Mind and Body Works

Mind and Body Works Counselling, Psychotherapy, CBT & more. Locations in Dublin, Galway and Online. We work with adults, couples and children.

Visit our website to book with one of over 250 experienced and qualified therapists. We are a team of over 80 counsellors, psychotherapists, psychologists and cognitive behavioural therapists (cbt) working in Dublin city centre. All of our therapists are fully trained and accredited or associate members of professional organisations. Please see our website for a full details of our therapists and services.

Finding the right therapist can feel overwhelming, especially when you are not sure what type of support you need or whe...
29/07/2026

Finding the right therapist can feel overwhelming, especially when you are not sure what type of support you need or where to begin.
Our free therapist-matching consultation makes the process simpler. Tell us what you would like support with, your availability, and whether you prefer online or in-person therapy. We will recommend suitable therapists from our network based on their experience, approach and availability.
You do not have to search alone.
Get started through the link in our bio.


https://mindandbodyworks.com/contact-us/?utm_source=facebook&utm_medium=post&utm_campaign=therapist_matching_consultation

28/07/2026

Nostalgia can make the past feel simpler, happier and more complete than it really was.
Sometimes, you are not actually longing for school, college or your early twenties. You are longing for what that time represented: closeness, possibility, fewer responsibilities or a stronger sense of who you were.
You may not be able to recreate that period of your life, but you can get curious about what the memories are trying to tell you.
Missing the past does not mean your life has gone wrong.

Meet Josh Flowers, an IACP-accredited therapist with more than 18 years of counselling experience.Josh specialises in tr...
28/07/2026

Meet Josh Flowers, an IACP-accredited therapist with more than 18 years of counselling experience.

Josh specialises in trauma recovery and addiction, while also supporting clients experiencing anxiety, depression, PTSD and challenges with self-esteem. His approach brings together mindfulness, CBT, somatic practices and EMDR, creating a warm and grounded space shaped around each client’s individual needs.

Children do not always have the words to explain what they are feeling. Play therapy gives them a safe, age-appropriate ...
23/07/2026

Children do not always have the words to explain what they are feeling. Play therapy gives them a safe, age-appropriate way to express themselves, process difficult experiences and build emotional skills with the support of a trained therapist.

16/07/2026

Finding the right therapist can feel overwhelming, so we make the process more personal.
When you contact Mind and Body Works, your therapist match is made by a real person who takes the time to understand what you need, your preferences, your availability, and whether you would like sessions online or in person.
You can also call us for a free therapist-matching consultation, and we’ll help you find the right fit.

Your first therapy session is not a test, and you do not need to arrive with everything figured out.It is a chance to ta...
15/07/2026

Your first therapy session is not a test, and you do not need to arrive with everything figured out.
It is a chance to talk about what has brought you to therapy, what you would like support with and what you hope to get from the process. It also gives you an opportunity to understand how the therapist works and whether their approach feels right for you.
A good therapeutic relationship matters, and the first session is where that begins.

09/07/2026

ADHD is often misunderstood as an inability to focus.
In reality, many people with ADHD can focus intensely when a task is highly interesting, stimulating, urgent, or rewarding.
This does not contradict an ADHD diagnosis. It reflects a difficulty with regulating attention, motivation, and executive functioning.
The question is not simply “can this person focus?”
It is whether they can consistently direct and sustain attention when the task does not naturally activate the brain’s reward and motivation systems.

07/07/2026

ADHD is not “I can’t be bothered”.

A lot of the time it’s “I know I need to do this, I want do, I keep thinking about it… and somehow I still can’t start”

That’s not laziness.

That’s executive dysfunction.

And for many people with ADHD, the hardest part is not the task itself.

It’s the shame spiral that comes from being misunderstood.

Therapy should not get lost in translation.Sometimes, it is easier to open up in the language that feels most like home....
06/07/2026

Therapy should not get lost in translation.

Sometimes, it is easier to open up in the language that feels most like home.

At Mind and Body Works, we offer therapy sessions in a range of languages, including English, Spanish, Italian, Polish, Portuguese, German, French, Romanian, Catalan and Hungarian.

Get in touch and we can help match you with the right therapist.

Address

15A Wicklow Street
Dublin
DUBLIN2

Opening Hours

Monday 8am - 9:45pm
Tuesday 8am - 9:45pm
Wednesday 8am - 9:45pm
Thursday 8am - 9:45pm
Friday 8am - 9:45pm
Saturday 9am - 6pm

Telephone

+35316771021

Website

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