27/09/2026
π€° Pregnancy Yoga is back!
My next 4 week Pregnancy Yoga course starts Wednesday 30th September at Baldoyle Racecourse Community Centre.
Pregnancy can put a lot of demands on your body, so these classes are about helping you stay strong, mobile and comfortable as your body changes, while giving you some time each week to switch off and focus on yourself.
Expect a mix of yoga, Pilates-inspired movement, strengthening, stretching, mobility, breathwork and deep relaxation, with practical work to help prepare your body for birth and recovery.
And itβs not just about the yoga. One of the things I love most about these classes is the community that develops between the women in the room. Pregnancy can be a strange mix of exciting, overwhelming, uncomfortable and completely unpredictable, and itβs nice to have a regular space with other women who are going through it too.
β¨ 4 weeks of movement, breathing, relaxation and a bit of time for yourself.
π
Wednesdays from 30th September
β° 7β8pm
π Baldoyle Racecourse Community Centre
π€° Suitable for 2nd & 3rd trimester
π± All experience levels welcome
4 week course and drop-in places available.
To find out more and book your place go to www.stretchityoga.ie ###