Breathe With Niall

Breathe With Niall Better Breathing For Everyone 🌀 On a mission to transform how you feel and think through breath, nature, and cold exposure.

Hi, I’m Níall Ó Murchú, a breathwork & holistic wellness expert, best-selling author, and co-founder of The Blissful Breath Academy. With over 23 years of experience teaching wellness, my mission is simple: better breathing for everyone. 🌀

At The Blissful Breath Academy, we’re dedicated to this mission. Our teachers embody this vision, guiding people safely through powerful breathing practices th

at calm the mind, improve health, open the heart, and bring deeper meaning to life. I believe in the power of breath to transform lives, and I’m here to share that journey with you. Our teacher training program is available in Dublin, Ireland, and online for those ready to learn, grow, and help others discover better breathing and better living. If you’re ready to make a difference in the lives of your family, friends, and community, join us at The Blissful Breath Academy. 💫

Last month, we spoke about how to prepare for a breathwork practice. Next, let’s talk about something just as important:...
15/06/2026

Last month, we spoke about how to prepare for a breathwork practice. Next, let’s talk about something just as important: safety.

Breathwork can be simple and powerful, but it’s important to go gently, listen to your body, and remember that you are always in control of your experience.

No forcing. No pushing. No pressure.

Just a safe space, a steady breath, and permission to pause whenever you need to.

Save this before your next breathwork practice. 🌬️

14/06/2026

Watch out! There are 21 new, skilled and compassionate breathwork teachers out there in the world. ❤️

They were brave, committed and kind as they learnt how to teach people how to use breathing to feel calm, balanced and restored.

Huge thanks to our dream of and the puppet master

Better breathing for everyone!

14/06/2026

The learning continues at - day two was big and now today we have the final day and the final assessment. Wish everyone luck!

12/06/2026

The Blissful Breath journey begins. 🌀✨ Day 1 of Blissful Breath Academy Level One, and we couldn’t be more excited to welcome the next generation of teachers!

12/06/2026

What do you use the internet most for?

Share with me in the comments. 💭

11/06/2026

So it begins! Tomorrow, we have people from all over Ireland and the UK coming to for breathwork teacher training - can’t wait ❤️

09/06/2026

Alert alert! If becoming Breathwork Teacher Training Level One this has been on your mind, this is your sign. We are just 3 days away from our in-person training. ⏳

Comment TEACHER and I’ll send the details straight to your DMs.

08/06/2026

Next time you find yourself in a stressful situation, I want you to remember this post 💭

Before you react, pause for a second and try something simple, but powerful: box breathing.

Do it with me, 4 seconds each:

🌀 Inhale
✋ Hold
🌀 Exhale
✋ Hold

Repeat 4 times.

Save this for the next time your mind starts racing and your body needs a reset 📥

Serene Sunday was special 🙏 The whole point of it was to give people time for themselves away from all the usual respons...
07/06/2026

Serene Sunday was special 🙏 The whole point of it was to give people time for themselves away from all the usual responsibilities.

guided us through a nourishing cacao ceremony, I weaved in some breathing and the wonderful .ie created a healing soundscape for us all.

Serene and peaceful.

This is why we keep coming back to this space 🤍Serene Sunday is a morning to slow down, breathe deeper, share cacao, and...
05/06/2026

This is why we keep coming back to this space 🤍Serene Sunday is a morning to slow down, breathe deeper, share cacao, and let sound do what words sometimes can’t.

Just a gentle space to soften, reconnect, and come back to yourself.

If you feel called to join us on June 7 for Serene Sunday: Cacao + Breathwork + Sound, comment SERENE and I’ll send you the details ✨

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