Breathe With Niall

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Breathe With Niall Better Breathing For Everyone 🌀 On a mission to transform how you feel and think through breath, nature, and cold exposure.

Hi, I’m Níall Ó Murchú, a breathwork & holistic wellness expert, best-selling author, and co-founder of The Blissful Breath Academy. With over 23 years of experience teaching wellness, my mission is simple: better breathing for everyone. 🌀

At The Blissful Breath Academy, we’re dedicated to this mission. Our teachers embody this vision, guiding people safely through powerful breathing practices that calm the mind, improve health, open the heart, and bring deeper meaning to life. I believe in the power of breath to transform lives, and I’m here to share that journey with you. Our teacher training program is available in Dublin, Ireland, and online for those ready to learn, grow, and help others discover better breathing and better living. If you’re ready to make a difference in the lives of your family, friends, and community, join us at The Blissful Breath Academy. 💫

10/10/2026

Let’s let the girls do the talking! See you at Level Two this weekend ✌️

07/10/2026

You don’t need to be at a breaking point to want support.

Sometimes life can look perfectly fine from the outside, while you’re quietly wondering what’s next, what needs to change or where you actually want to put your energy.

That’s one of the reasons I created my 1:1 Mentorship Programme.

It’s a 10-month space for personalised guidance, honest conversations, breathwork and ongoing support as you work through the questions, decisions and changes that matter to you. 🌬️

You don’t have to have a crisis to want more clarity.

Comment MENTOR and I’ll send you all the details. 📩

When was the last time you had an hour with nowhere else to be and nothing else asking for your attention? This November...
04/10/2026

When was the last time you had an hour with nowhere else to be and nothing else asking for your attention? This November, Josie and I are creating exactly that. 🧘‍♀️

An Hour of Calm is a gentle 60-minute experience designed to give you space to step away from the usual rush, slow things down and simply focus on yourself for a while. 🌬️

We’ll guide you through relaxing and stress-releasing exercises, gentle breathwork and meditation, all in a calm and supportive space.

Join us on 15 November, from 10-11 AM at LexIcon Library and Cultural Centre in Dún Laoghaire.

If an hour of calm sounds like exactly what you need, comment CALM and I’ll send you the booking link.

01/10/2026

Your nose isn’t just another way to breathe. 👃Breathing through your nose helps filter, warm and humidify the air before it reaches your lungs. It also supports the production of nitric oxide, which plays a role in blood flow and how efficiently oxygen is used throughout the body.

Nasal breathing can also naturally encourage slower, more controlled breathing compared with breathing through the mouth.

Of course, there are times when breathing through your mouth is completely normal, like during intense exercise. But for everyday breathing, your nose is designed to do a pretty important job.

So, whenever you can, let your nose do what it does best. 😌

Team meeting at The Blissful Breath Academy! There is no feeling like getting in my beloved Vortex ice bath: exhilaratin...
01/10/2026

Team meeting at The Blissful Breath Academy! There is no feeling like getting in my beloved Vortex ice bath: exhilarating, enlivening and empowering!

Always wonderful to share these experiences with the dream team of Marta Vera Breathwork and Nicole Crowley Connolly ❤️

Learning how to guide a breathwork session is an important part of becoming a teacher. But once you’ve built those skill...
30/09/2026

Learning how to guide a breathwork session is an important part of becoming a teacher. But once you’ve built those skills, another question often comes up: how do I actually turn this into something I can build on?

In Level Two, we explore the practical side of taking your work beyond the training room, including how to talk about what you offer, connect with the right people and begin building your work as a breathwork teacher. 🌬️

Our next Level Two Breathwork Teacher Training takes place 16–18 October.

If you’re ready to take that next step, comment TEACHER and I’ll send you all the details. ✍️

26/09/2026

Thank you to all the brave souls who joined us on the beach tonight! We appreciated each and every one of you showing up.

The microphone eventually died, but we had a great time anyway! See under the next full moon ❤️

26/09/2026

Just another completely normal day in the life of a breathwork teacher. 😅 What did I miss? 👀💬

You sit down to focus on your breath and suddenly remember the email you forgot to send, what you need from the shop and...
25/09/2026

You sit down to focus on your breath and suddenly remember the email you forgot to send, what you need from the shop and that random thing you said three years ago. 😅

Getting distracted during breathwork is completely normal, especially when you’re just getting started.

The important part isn’t staying perfectly focused. It’s noticing when your attention has wandered and gently bringing it back to your breath. 🌬️

And yes, you might have to do that more than once. That’s part of the practice too. ✌️

23/09/2026

Take your time. I’ll wait. 👀

We’ve all had those “I’m fine” moments, even when we’re feeling stressed and overwhelmed.

Your breath can be a simple way to check in with yourself. Taking a moment to notice how you’re breathing, slow things down and give yourself a little space can help you reconnect with how you’re actually feeling.

You don’t need to wait until you feel overwhelmed to start paying attention to your breath, either. A few minutes of practice can become part of your everyday routine.

Not sure where to start? I’ve got 10 FREE breathing sessions to help you out.

Comment BREATH and I’ll send you the link. 😌

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