Breathe With Niall

Breathe With Niall Better Breathing For Everyone 🌀 On a mission to transform how you feel and think through breath, nature, and cold exposure.

Hi, I’m Níall Ó Murchú, a breathwork & holistic wellness expert, best-selling author, and co-founder of The Blissful Breath Academy. With over 23 years of experience teaching wellness, my mission is simple: better breathing for everyone. 🌀

At The Blissful Breath Academy, we’re dedicated to this mission. Our teachers embody this vision, guiding people safely through powerful breathing practices th

at calm the mind, improve health, open the heart, and bring deeper meaning to life. I believe in the power of breath to transform lives, and I’m here to share that journey with you. Our teacher training program is available in Dublin, Ireland, and online for those ready to learn, grow, and help others discover better breathing and better living. If you’re ready to make a difference in the lives of your family, friends, and community, join us at The Blissful Breath Academy. 💫

September is often called a second January. ✨A time when routines return, priorities become clearer and many of us start...
08/08/2026

September is often called a second January. ✨

A time when routines return, priorities become clearer and many of us start thinking about what’s next.

If you’ve been curious about breathwork, or feel called to support others through it, this could be the perfect time to begin.

Comment TEACHER and join us for Level One Breathwork Teacher Training from 11-13 September. 🌬️

06/08/2026

Did you know that Le Chéile means together? And perhaps that’s our favourite part of the whole experience. ✨

Yes, there will be yoga.
Yes, there will be cacao.
Yes, there will be breathwork.

But what makes Le Chéile special is the opportunity to come together. To share space, conversation, connection and a slower pace for a few hours.

We are delighted to be collaborating on this event with our great friends ☕️

Comment JOIN, and we’ll see you on 9 August.

Save this post for the next time life feels overwhelming.When we’re stressed, our first instinct is often to breathe fas...
03/08/2026

Save this post for the next time life feels overwhelming.

When we’re stressed, our first instinct is often to breathe faster.

Instead, try slowing your exhale.

A few long, slow breaths can help your body shift from chaos towards a greater sense of calm.

It won’t change what’s happening around you.
But it might change how you move through it. 🧘

Many of us breathe more quickly than we need to without even realising it. Stress, busy schedules and everyday life can ...
16/07/2026

Many of us breathe more quickly than we need to without even realising it. Stress, busy schedules and everyday life can all influence the way we breathe. 🌬️

When our breathing becomes consistently fast and shallow, our body can remain in a more alert state. Over time, this may make it feel more difficult to relax, slow down or recover from everyday stress.

That’s why breathwork doesn’t begin by trying to “fix” your breathing.

It begins with awareness. 🧘

Before changing anything, simply notice your breath. Where do you feel it? Is it calm or rushed? Does it stay in your chest, or does it naturally expand into your belly?

Often, becoming more aware of your breathing is the first step towards allowing it to settle into a more comfortable, natural rhythm.

Have you ever noticed yourself breathing more quickly during the day?

14/07/2026

You know how they say, “Listen to your body”? 🧘

Sometimes that means resting.
Sometimes it means moving gently.
Sometimes it means breathing deeper and giving yourself space to feel again.

Le Chéile is an invitation to do just that.

A gathering of yoga, cacao, breathwork, and connection, created to help you slow down and come back to yourself. 🤍

For more details, tap the link in bio or comment JOIN and I’ll send the details your way.

Do something good for yourself in just two hours ➡️ https://www.keithscacao.com/products/cacao-inner-odyssey The Inner O...
09/07/2026

Do something good for yourself in just two hours ➡️ https://www.keithscacao.com/products/cacao-inner-odyssey

The Inner Odyssey is a cacao, breath, tapping, meditation, and reflection journey designed to help you slow down, soften, and gently come back to yourself.

You don’t need any experience. You don’t need to know what you’re doing.

Just bring yourself, make your cacao, and give yourself permission to be unreachable for a little while. 🤎

A few days in the life of a breathwork teacher…The past few weeks have been filled with many gatherings, many amazing pe...
08/07/2026

A few days in the life of a breathwork teacher…

The past few weeks have been filled with many gatherings, many amazing people, much breathing and lots of time out in nature. 🌞❤️🙏

07/07/2026

Sometimes, one word says it all 🙌😍 Breathwork Teacher Training Level Two is just around the corner ➡️ https://www.breathewithniall.com/the-blissful-breath-academy

If you’ve been feeling the call to deepen your practice, reconnect with yourself, and spend a few days immersed in breath, learning, and like-minded people, this could be a beautiful way to spend part of your summer.

SOLD OUT. ❤️Wow.We’re so grateful to every single person who booked a place for The Inner Reset.It’s clear that so many ...
07/07/2026

SOLD OUT. ❤️

Wow.

We’re so grateful to every single person who booked a place for The Inner Reset.

It’s clear that so many of us are longing for the same thing: a chance to pause, breathe, and step out of the constant noise of modern life.

Together with Brian Pennie, Brian Pennie, PhD we can’t wait to share an evening of practical tools, neuroscience, breathwork, and simple practices that help us feel calmer, clearer and more present.

To everyone who booked - thank you - we’re looking forward to seeing you soon.

And to everyone who missed out, don’t worry. We’re already looking at future dates. If you’d like to join us next time, keep an eye on this page—we’ll announce new dates here first.

See you soon.

Three days. Countless insights. One incredible group of advanced breathwork teachers. ✨Over the past three days, we witn...
05/07/2026

Three days. Countless insights. One incredible group of advanced breathwork teachers. ✨

Over the past three days, we witnessed courage, vulnerability, deep healing, heartfelt connection, and so much growth. Watching each person step more fully into their own wisdom and confidence has been an absolute privilege.

Congratulations to every one of our advanced teachers. May you carry this work forward with skill, authenticity, compassion, integrity, and an open heart.

Huge thanks as well to Charlotte Sandall and Nicole Crowley Connolly for all the help and support - the dream team.

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