food hugs

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food hugs Qualified nutritional therapist, mNTOI, passionate fermenter, specialist in gut health and thyroid support

Easy tips, recipes and ideas for healthy eating and to support your hormones and digestion! Follow me on facebook, instagram or check out my website, www.foodhugs.ie for some great tips on eating well and feeling great, or book a one to one consultation with me for tailored support.

Come to the last Wild Ferments Masterclass of the year on Saturday 17th October from 11.00am to 1.00pm at my cosy foodhu...
06/10/2026

Come to the last Wild Ferments Masterclass of the year on Saturday 17th October from 11.00am to 1.00pm at my cosy foodhugs kitchen in Glenageary.

I’ll show you how to make;

🫚 A ginger bug and ginger b**r
🌶️ Fermented hot sauce
🍋 Whey fermented lemonade and labneh

You’ll get to taste it all and leave with a fermented chilli mix to finish at home and full instructions 😍

Tickets are €45 each and places are limited.

To book, log onto www.foodhugs.ie/fermentation

Address

Glenageary
Dublin

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