26/09/2026
Tomorrow last few spaces 🩷
Gather & Ground🍂
A Seasonal Yin & Yoga Nidra
With Michelle Cantwell
Sunday 27th September
1600-1730pm
Fee €30.00 🌟
As we move towards autumn, the outward pace of summer naturally starts to soften, inviting us to turn inward, gather our energy and reconnect with ourselves.
Gather & Ground is a nourishing seasonal Yin practice at Yoga Lounge, designed to bring you back to centre through grounding, stillness and deep rest.
Drawing on the qualities of the Earth element, we will explore grounding, stability, nourishment, support and the feeling of being held. Through longer held Yin postures, we create space in the body, soften physical tension and allow ourselves to settle without needing to achieve anything.
Yin is a slow, quiet style of yoga where postures are held for longer, giving the body time to soften and settle. The studio is beautifully stocked with everything you need to support you in your Yin practice, with plenty of props to help you settle comfortably into each posture. No previous Yin experience is needed.
As we move towards autumn, we will also gently weave in the qualities of the Metal element: clarity, space and simplicity. The practice will gradually become quieter and more inward, bringing you towards a beautiful seasonal Yoga Nidra, offering an opportunity to settle deeply, feel supported and rest.
A space to gather yourself, ground into the present moment, nourish the body and mind, and come home to yourself.
Gather & Ground
Seasonal Yin & Yoga Nidra
Perfect for anyone who feels called to slow down, reconnect and simply have some time to themselves.
Book on www.Theyogalounge.ie ☺️
