Compass Counselling & Psychotherapy

09/08/2023

https://www.psychologytoday.com/gb/blog/invisible-bruises/202303/8-common-dysfunctional-family-roles

Through self-awareness, we can work to change patterns we took into adulthood.

22/04/2023

https://www.psychologytoday.com/intl/blog/its-not-you-its-the-world/202304/smiling-to-death-the-hidden-dangers-of-being-nice

We can learn to bring more awareness to our own emotions and needs.

28/07/2022

7. Emotions are taboo, and not just negative ones.

23/06/2022

by Marissa Pomerance There’s something we all do when we fight with our partner that’s so common, we don’t even notice we’re doing it. But it’s making our fights worse. It turns them into mind-numbing, circular squabbles that go nowhere. Here it is: we spend the entire time debating over ....

02/02/2022

03/01/2022

https://www.mindtools.com/pages/article/albrecht-stress.htm

Learn about four common types of stress, and find out how to manage them better.

26/11/2021

https://brenebrown.com/hubs/dare-to-lead/

Daring leadership requires brave work, tough conversations, and showing up with our whole hearts.

24/11/2021

https://www.psychologytoday.com/us/blog/living-emotional-intensity/202111/3-toxic-sibling-relationship-dynamics?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

2. The Mature One and the Eternal Child

21/10/2021

https://lm.facebook.com/l.php?u=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Ftech-support%2F202107%2Fhow-our-parents-marriages-shape-us&h=AT1QVIclRXUtpyPNknVaHNQMNKnSr1NqhGAnSUMa7UgeEE1eWSayWdeMioMOfTm9p_65QR69t3nj7HaLe_qVNa8Qh2mvbeOUTo2S2PJvGSKyXVXuOZ2tsVZcKrkn6pd85w

The bond between our parents is as important as their individual behaviors.

17/10/2021

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.Brené Brown studies human ...

15/09/2021

https://www.psychologytoday.com/us/blog/finding-new-home/202108/research-top-reasons-why-we-sabotage-love

We sabotage love for a variety of reasons (e.g. fear, trust difficulties).