Physio 64 Chartered Physiotherapy Clinic

Physio 64 Chartered Physiotherapy Clinic PHYSIO 64 is a boutique chartered physiotherapy and clinical Pilates studio located on Merrion Square in the heart of Dublin 2.

Physio 64 provides effective management of acute and chronic conditions with all treatments based on the most up to date literature and delivered by highly-qualified physiotherapists. We treat clients from all walks of life – young or old, athletes or non-athletes, pre-natal or post-natal.

Ready to get back to running with confidence after having a baby? 🏃‍♀️🤍Returning to exercise postpartum isn’t just about...
30/07/2026

Ready to get back to running with confidence after having a baby? 🏃‍♀️🤍

Returning to exercise postpartum isn’t just about waiting a certain number of weeks—it’s about making sure your body is ready.

Our Mummy MOT & Return to Running Programme is designed to help you rebuild strength safely with expert physiotherapy guidance every step of the way.

✨ Your programme includes:
✔️ A comprehensive 1-hour Mummy MOT assessing your pelvic floor, core, abdominal recovery and movement.
✔️ 6 personalised physiotherapist-led rehabilitation classes in a small group setting.
✔️ Individual exercise progressions based on your assessment.
✔️ Education, support and confidence to return to running safely.

Whether you’re hoping to complete your first 5K, get back to your regular runs or simply feel stronger in your body again, this programme is tailored to help you achieve your goals.

📍Physio 64
📩 DM us or contact the clinic to book your place.
Spaces are limited.

21/07/2026

❌ Don’t remove the deadlift. Improve it.

Deadlifts have gained a reputation for being “hard on your back,” but the reality is usually much more nuanced.

For most people, the answer isn’t to avoid deadlifts altogether—it’s to identify why they don’t feel right. Is it your technique? The variation you’re using? The load? Your mobility? Your training history?

When these factors are addressed, the deadlift can be one of the most valuable exercises in your programme.

It strengthens your glutes, hamstrings, back and grip, while training one of the most functional movements we perform every day: lifting something safely from the floor.

Research consistently shows that resistance training helps preserve muscle, strength and physical function as we age, and deadlifts train many of the muscles and movement patterns that support those qualities.

So instead of asking, “Should I stop deadlifting?” ask:
➡️ “How can I deadlift better?”

If deadlifts don’t feel right for you, it doesn’t always mean they’re the problem. Sometimes, it just means your body needs a different approach.

💬 Have deadlifts ever felt uncomfortable for you? Let me know below.

📚🔎Research referenced: Systematic reviews by Martín-Fuentes et al. (2020) on deadlift variations and Tan et al. (2026) on resistance training for healthy aging.

06/07/2026

I’m confused- Is my pelvic floor tense or weak!?

There’s a lot of information out there but everyone is different. It’s not always weakness causing your symptoms- sometimes it’s actually the opposite.

Here are a couple of clues that can help point you in the right direction.

**The best way to know is to have an individualised assessment to determine the cause and get you started on a programme designed for you!

19/06/2026

That feeling when your physio wakes up a little too inspired for today’s rehab session💡

15/06/2026

SPOT THE DIFFERENCE‼️💡

The donkey kick can be a fantastic exercise for managing muscular lower back pain… but only when it’s performed well.

One variation effectively targets the glutes and prepares them for heavier strength work. The other can place unnecessary stress on the lower back and potentially trigger discomfort.

The mistake? Treating it like a height competition.

Many people think that kicking the leg higher automatically means greater glute activation. In reality, once the movement starts coming from the lower back instead of the hip, it’s more likely to cause irritation.

The goal isn’t to get the leg as high as possible—it’s to keep it controlled and let the glutes do the work.

If donkey kicks have ever aggravated your back, this simple technique adjustment could be the missing piece of the puzzle. 👊🏼

There’s a lot of information out other. After over 20 years treating spines- these are the things that make the differen...
11/06/2026

There’s a lot of information out other. After over 20 years treating spines- these are the things that make the difference

Let us know in the comments if these are things that work for you?👇

08/06/2026

Sciatic nerve pain doesn’t always mean surgery… here are some evidence-backed tests we use in clinic to reassure our patients before finding the best treatment program for their body!

22/04/2026

The thoracic spine is the largest part of the spinal column. Here’s one way we like to train it!

15/04/2026

Why a blanket ‘Ban the Clam’ isn’t always the answer❕

When in the early, building block stage of rehab, the clam can be a great starting point for muscle activation.

Address

64 Merrion Square
Dublin
2

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8pm
Thursday 7am - 7:30pm
Friday 7am - 4pm

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