Hypnosis and Therapy Centre

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Hypnosis and Therapy Centre Irish Family run ☘️
Anxiety 😟
Quit Smoking 🚭
Insomnia 😴
Business👨‍💼👩‍💼 Now, we help clients worldwide change their lives with our Comprehensive Programs.

We are proud to be an Irish-owned, family-run business that started off helping local clients in Dublin. Not only do we work to resolve the issue at hand, but we also work to have dramatic, positive impacts on many aspects of our clients lives. Since 2004, we have been helping our clients find a way to take back control of their lives. Control may have been lost due to a personal situation, decisions that were made or for many other reasons. We are passionate about finding a permanent resolution with each client so they can move on with their life with a renewed self-worth and as a better person. We offer a Complimentary Breakthrough Session where in 22 minutes, or less, we will identify what is standing between you and your issue being resolved. After your Breakthrough, you can then choose to live with your issue. Or, allow us to work with you to resolve it quickly so it is no longer a problem for you. Our unique Emotional Rebalance Technique will bring a sense of clarity
and calm impacting all aspects of your life! Common issues include smoking, weight loss, anxiety, stress, sleeping issues, self-confidence, phobias, pain, sports performance, PTSD, IBS and more! See a full list of services on our website or read our reviews on Google and Facebook. For more information, visit www.hypnosisandtherapy.ie.

30/09/2026

We've just been awarded the Diamond Distinction Award for Leading Hypnotherapy & Mindset Coaching Clinic, Dublin 2026/2027.

It's a nice one to add to the wall. But honestly, awards aren't why we do this. We do this because we've watched people walk in stuck and walk out lighter, clearer, and back in control, for over twenty years now.

That work now has a dedicated home for founders, CEOs and high performers: Executive Recode. Same method, same root cause approach, built for people whose ceiling isn't strategy. It's something running quietly underneath it.

A few of the programmes we offer there:

🔹 Business Mindset Coaching For people who already know what they're doing but can't seem to push past the current level. We resolve the hesitation and perfectionism sitting underneath it.

🔹 Executive Confidence For anyone whose role just got bigger than their belief in themselves has caught up to. We work with the subconscious patterns keeping you smaller than you need to be in the room.

🔹 Self-Sabotage Removal For the person who keeps almost breaking through. Procrastinating on the launch, dropping the ball before close, shrinking right as the opportunity grows. Most people feel a real shift inside the first two sessions.

🔹 High-Functioning Anxiety For the ones who look like they have it all together and know, underneath it, that they're paying for it in sleep, health and patience.

🔹 Burnout Recovery for people running on fumes who don't need to step away from the work. They need to step out of the pattern that made the work cost too much.

There are more programmes on the site, covering everything from public speaking to sales confidence to decision-making under pressure.

If any of that sounds familiar, have a look through our full list of programmes at the link in our bio, or head straight to executiverecode.com/services.

A private, confidential conversation is always the first step. No pitch, no pressure.

We didn't set out to build a business together. We started out as two people who kept ending up in a similar place: sitt...
28/09/2026

We didn't set out to build a business together. We started out as two people who kept ending up in a similar place: sitting with someone who felt stuck, and helping them find their way back to themselves.

Fiachra qualified in 2004 and has spent over 20 years working at the root of anxiety, addiction, phobias and the patterns that quietly run people's lives. Caitríona holds diplomas in NLP and Life Coaching, along with certifications in Hypnotherapy, Mind Coaching and Conversational Hypnosis, and brings almost a decade of experience reading people and helping them stay calm under pressure into every session.

Different roads. Same instinct.

Swipe through to see how we got here, and why we still believe change can happen faster than most people expect.

If any of this resonates with you, there's a free 22-minute Breakthrough Call waiting. Link in bio.

TherapyDublin IrishSmallBusiness FamilyRunBusiness SubconsciousMind ClinicalHypnotherapy DublinWellness BreakthroughCall MentalHealthIreland TakeBackControl HypnotherapyIreland

24/09/2026
02/08/2026

"The progress I made with Fiachra in 6 weeks makes the previous 2.5 years I spent in "talk therapy" feel like a complete waste of time.

I felt I needed support in my daily life as I was really feeling unhappy. But the last thing I wanted to do was go to therapy, open up old wounds and to relive them again in order to process why I feel the way I do... so I decided to try hypnosis.

I was shocked to find out that reliving trauma is actually not necessary for effective treatment with hypnosis.
This process has been so quick and literally life changing.

I have no idea how he has done this. Honestly, I am so thrilled that I took the chance and tried something new. Everyone needs to do this! Trust me."

If this resonates with you, get in touch via our website to see if this is something that could help you.

www.hypnosisandtherapy.ie

"I was suffering bad with social anxiety and was feeling very low because of it. Had my sessions with Caitríona who was ...
27/07/2026

"I was suffering bad with social anxiety and was feeling very low because of it. Had my sessions with Caitríona who was lovely and made me feel very comfortable.

After the first session I thought there is no way this is going to work for me, but I was proven wrong.

By my third session I felt more positive, more confident and happier in myself. Thanks for that Caitríona.

My husband has even noticed a difference in me.

I’m so glad I went and would definitely recommend The Hypnosis and Therapy Centre."

Get in contact if you think we can help you, or someone you love.

A lot of people come to us thinking anxiety is just part of their personality at this stage. It's not. It's a pattern, a...
30/05/2026

A lot of people come to us thinking anxiety is just part of their personality at this stage. It's not. It's a pattern, and patterns can shift.

Twenty two minutes is usually enough to show someone that real change is possible. Not a magic fix, but a genuine starting point.

We work with people all over the world, so wherever you're based, you're welcome.

Read our Hypnosis FAQs for more info.

Anxiety has a way of becoming background noise. Always there, just at a different volume depending on the day.What we fi...
22/05/2026

Anxiety has a way of becoming background noise. Always there, just at a different volume depending on the day.

What we find is that people don't need more coping strategies. They need the anxiety to actually stop running the show.

That's what the 22-minute Breakthrough Call is about. A proper starting point, not another thing to manage.

Online, worldwide, and shorter than most meetings you'll sit through this week.

Visit our website for more info.

It’s easy to feel pulled into everything that’s happening in the world.Constant updateConflicting opinionsA sense that s...
03/05/2026

It’s easy to feel pulled into everything that’s happening in the world.

Constant update
Conflicting opinions
A sense that something isn’t quite settled.

And over time, that begins to sit in the body.

Not always as obvious anxiety —
but as tension, restlessness, difficulty switching off.

What’s important to understand is this:

Your mind isn’t designed to process everything, all of the time.

At a certain point, it stops being information…
and becomes overload.

This is where stepping back isn’t avoidance —
it’s regulation.

And when the system settles,
the noise tends to lose its grip.

If you’ve been feeling that weight lately,
it may be worth addressing it properly.

If you think this applies to you or someone you know, why not get in touch.

Most people living with IBS aren’t just dealing with food.They’re dealing with unpredictability.Discomfort that comes an...
25/04/2026

Most people living with IBS aren’t just dealing with food.

They’re dealing with unpredictability.
Discomfort that comes and goes.
And a body that doesn’t seem to respond the way it should.

What’s often missed is this:
The gut is highly responsive to the mind.

Not in a vague or abstract way —
but in a very real, physiological sense.

When that relationship becomes unsettled, symptoms persist… even when everything else has been tried.

This is where hypnosis can be useful.

Our online sessions are designed to help regulate that connection —
gently, and without forcing anything.

If you’ve been trying to “fix” it for a while,
it may be worth looking at it differently.

You can read more or book a session through the link in our bio.

Address

20 Harcourt Street
Dublin

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 10am - 7pm

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