Hypnosis and Therapy Centre

Hypnosis and Therapy Centre Irish Family run ☘️
Anxiety 😟
Quit Smoking 🚭
Insomnia 😴
Business👨‍💼👩‍💼 Now, we help clients worldwide change their lives with our Comprehensive Programs.

We are proud to be an Irish-owned, family-run business that started off helping local clients in Dublin. Not only do we work to resolve the issue at hand, but we also work to have dramatic, positive impacts on many aspects of our clients lives. Since 2004, we have been helping our clients find a way to take back control of their lives. Control may have been lost due to a personal situation, decisi

ons that were made or for many other reasons. We are passionate about finding a permanent resolution with each client so they can move on with their life with a renewed self-worth and as a better person. We offer a Complimentary Breakthrough Session where in 22 minutes, or less, we will identify what is standing between you and your issue being resolved. After your Breakthrough, you can then choose to live with your issue. Or, allow us to work with you to resolve it quickly so it is no longer a problem for you. Our unique Emotional Rebalance Technique will bring a sense of clarity
and calm impacting all aspects of your life! Common issues include smoking, weight loss, anxiety, stress, sleeping issues, self-confidence, phobias, pain, sports performance, PTSD, IBS and more! See a full list of services on our website or read our reviews on Google and Facebook. For more information, visit www.hypnosisandtherapy.ie.

02/08/2026

"The progress I made with Fiachra in 6 weeks makes the previous 2.5 years I spent in "talk therapy" feel like a complete waste of time.

I felt I needed support in my daily life as I was really feeling unhappy. But the last thing I wanted to do was go to therapy, open up old wounds and to relive them again in order to process why I feel the way I do... so I decided to try hypnosis.

I was shocked to find out that reliving trauma is actually not necessary for effective treatment with hypnosis.
This process has been so quick and literally life changing.

I have no idea how he has done this. Honestly, I am so thrilled that I took the chance and tried something new. Everyone needs to do this! Trust me."

If this resonates with you, get in touch via our website to see if this is something that could help you.

www.hypnosisandtherapy.ie

"I was suffering bad with social anxiety and was feeling very low because of it. Had my sessions with Caitríona who was ...
27/07/2026

"I was suffering bad with social anxiety and was feeling very low because of it. Had my sessions with Caitríona who was lovely and made me feel very comfortable.

After the first session I thought there is no way this is going to work for me, but I was proven wrong.

By my third session I felt more positive, more confident and happier in myself. Thanks for that Caitríona.

My husband has even noticed a difference in me.

I’m so glad I went and would definitely recommend The Hypnosis and Therapy Centre."

Get in contact if you think we can help you, or someone you love.

A lot of people come to us thinking anxiety is just part of their personality at this stage. It's not. It's a pattern, a...
30/05/2026

A lot of people come to us thinking anxiety is just part of their personality at this stage. It's not. It's a pattern, and patterns can shift.

Twenty two minutes is usually enough to show someone that real change is possible. Not a magic fix, but a genuine starting point.

We work with people all over the world, so wherever you're based, you're welcome.

Read our Hypnosis FAQs for more info.

Anxiety has a way of becoming background noise. Always there, just at a different volume depending on the day.What we fi...
22/05/2026

Anxiety has a way of becoming background noise. Always there, just at a different volume depending on the day.

What we find is that people don't need more coping strategies. They need the anxiety to actually stop running the show.

That's what the 22-minute Breakthrough Call is about. A proper starting point, not another thing to manage.

Online, worldwide, and shorter than most meetings you'll sit through this week.

Visit our website for more info.

It’s easy to feel pulled into everything that’s happening in the world.Constant updateConflicting opinionsA sense that s...
03/05/2026

It’s easy to feel pulled into everything that’s happening in the world.

Constant update
Conflicting opinions
A sense that something isn’t quite settled.

And over time, that begins to sit in the body.

Not always as obvious anxiety —
but as tension, restlessness, difficulty switching off.

What’s important to understand is this:

Your mind isn’t designed to process everything, all of the time.

At a certain point, it stops being information…
and becomes overload.

This is where stepping back isn’t avoidance —
it’s regulation.

And when the system settles,
the noise tends to lose its grip.

If you’ve been feeling that weight lately,
it may be worth addressing it properly.

If you think this applies to you or someone you know, why not get in touch.

Most people living with IBS aren’t just dealing with food.They’re dealing with unpredictability.Discomfort that comes an...
25/04/2026

Most people living with IBS aren’t just dealing with food.

They’re dealing with unpredictability.
Discomfort that comes and goes.
And a body that doesn’t seem to respond the way it should.

What’s often missed is this:
The gut is highly responsive to the mind.

Not in a vague or abstract way —
but in a very real, physiological sense.

When that relationship becomes unsettled, symptoms persist… even when everything else has been tried.

This is where hypnosis can be useful.

Our online sessions are designed to help regulate that connection —
gently, and without forcing anything.

If you’ve been trying to “fix” it for a while,
it may be worth looking at it differently.

You can read more or book a session through the link in our bio.

Most people don’t need more information.They need clarity on what’s actually holding them back.At the Hypnosis and Thera...
17/04/2026

Most people don’t need more information.

They need clarity on what’s actually holding them back.

At the Hypnosis and Therapy Centre, we offer a free 22-minute breakthrough session designed to do exactly that.

In this call, we’ll:
• Understand what you’re struggling with
• Identify the root of the issue (not just the symptoms)
• Show you how our approach helps resolve it — properly

Whether it’s anxiety, habits, sleep, confidence, or something you can’t quite put into words… there’s always a reason it’s there.

And once that becomes clear, change becomes simple.

Book your free breakthrough session today via our website.



At the Hypnosis and Therapy Centre, we specialise in a proven, multi-therapy approach that transforms mindset and resolv...
04/01/2026

At the Hypnosis and Therapy Centre, we specialise in a proven, multi-therapy approach that transforms mindset and resolves the subconscious patterns that hold people back.

Around 75% of people experience some level of pressure or discomfort when speaking in front of others. You’re far from alone, and it shows up in many everyday situations, including:
- Contributing to or leading team meetings
- Interview performance
- Leadership and management communication
- Public-facing roles or online visibility (video calls, presentations, webinars)
- Business owners creating professional social media content
- Speaking in-front of friends and family

Would you continue to hold yourself back in 2026 if you knew there was a solution that would work?

Would you continue to suffer and miss opportunities if all you had to do was trust our process?

Read our reviews to understand how other clients find our programmes. You can read more about Caitríona and Fiachra on Google and Truspilot.

If any of the reviews resonate with you, book in for a free phone consultation to learn more and take the first step to improving your life forever.

https://hypnosisandtherapy.ie/public-speaking-with-confidence

25/12/2025

✨ Wishing you a peaceful and gentle Christmas from all of us at the Hypnosis & Therapy Centre.

Thank you for being part of our community this year — whether you worked with us, or simply followed along.

Take care of yourself and others this Christmas period.

Caitríona and Fiachra
https://hypnosisandtherapy.ie

12/12/2025

✨ Imagine stepping into 2026 without the fear of public speaking holding you back.

Around 75% of people struggle with speaking in front of others — whether it’s team meetings, interviews, presentations, video calls, giving a speech, or even introducing yourself confidently.

At the Hypnosis & Therapy Centre, we help you dissolve the fear at its root — not just cope with it. Using hypnosis and targeted mindset work, we retrain the subconscious patterns that trigger nerves, overthinking, and that familiar “freeze” response.

In just a few sessions, you can feel calm, clear, and fully in control when it matters most.

Our 3-session programme is designed for normal people who want to perform at their best — at work, in social settings, and in everyday communication. And the confidence you gain won’t just show up in public speaking… it carries into every area of your life.

If you want 2026 to be the year you finally stop holding yourself back, start with a Complimentary Breakthrough Session.
It takes 22 minutes — and it could change how you see yourself forever.

✨ Your confident new chapter starts with one decision.

Address

20 Harcourt Street
Dublin

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 10am - 7pm

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