Anne Marie Boyhan Sleep and Insomnia Queen

19/09/2026

Blood tests are normal but you’re still waking at night?
Here is my insomnia story and the patterns on my bloods when I was told my results were ‘normal’ that weren’t spotted and what to do instead if this happens to you

19/09/2026

Why your blood tests are normal and you still can’t sleep
You’ve been there right? Gone to the doctor they’ve done all the blood tests only to tell you ‘everything’s normal’
But you’re still not sleeping well.
They tell you to relax, that it’s all in your head.
But you know somethings wrong.
In this video I explain my insomnia story and what to do instead (of blood tests) ⬇️

🎥

Your blood tests came back “normal”… but you’re still waking at 2 o...

15/09/2026

Why work with me instead of a naturopath, ND or naturopathic doctor ?

I know insomnia inside out.

I know the exact lab tests to run and the 19 health markers on those tests that are linked to insomnia

I’ve specialized in this field for 5 years now and worked with 100 clients

I once had insomnia myself.

I work with you for 6 months to find and fix the root cause of your insomnia- one off consults are not gonna do it. You need accountability and continuity and a check in between appointments so that you don’t feel like you’re failing if a supplement or protocol doesn’t work- I have daily contact with you.

If this resonates, watch my free masterclass about how to beat insomnia forever on easysleepmethod.com

12/09/2026

1. Waking up hot with night sweats or feet on fire 🔥

Comment THREE and I’ll send you my free masterclass which explains how Easy Sleep Method Works and who it’s been successful for (ie people like you who have been waking at 3am for months or years when sleep hygiene, CBTi or pills don’t work)



1. Continued. Vasomotor systems in peri and menopause due to declining (in meno) or fluctuating (in peri) estradiol and estrogen are the reason. Get your hormones checked to see if you need estrogen

2. Hormonal
Lack of progesterone which declines in perimenopause then affects our GABA neurotransmitter. GABA is like the brakes on our nervous system. No progesterone and you’ve no brakes to calm down. Get your hormones checked to see what your levels are, to see if you need progesterone and neurotransmitters checked to see if you need GABA

These are three examples. Other causes include blood sugar deregulation (think thumping hearts feeling anxious and bolt upright awake) or drinking alcohol (this will wake you after four hours) or histamine or restless legs or sleep apnea.

No one person is the same so it’s important that no one approach is given and that’s why I test and don’t guess within Easy Sleep Method.

3. Wired and awake at 3am
This is when cortisol spikes at 3am when every thought enters your head. Cortisol’s normal rhythm means it should only be high in the morning so minute high during the night this can be due to a gut pathogen or low minerals and adrenal depletion.

12/09/2026

1. Waking up hot with night sweats or feet on fire 🔥

Comment THREE and I’ll send you my free masterclass which explains how Easy Sleep Method Works and who it’s been successful for (ie people like you who have been waking at 3am for months or years when sleep hygiene CBtI or pills don’t work)



1. Continued. Vasomotor systems in peri and menopause due to declining (in meno) or fluctuating (in peri) estradiol and estrogen are the reason. Get your hormones checked to see if you need estrogen

2. hormonal
Lack of progesterone which declines in perimenopause then affects our GABA neurotransmitters which is the brakes on our nervous system. No progesterone and you’ve no brakes to calm down. Get your hormones checked to see what your levels are and if you need progesterone and neurotransmitters checked to see if you need GABA

These are three examples. Other causes include blood sugar deregulation (think thumping hearts feeling anxious and bolt upright awake) or drinking alcohol (this will wake you after four hours) or histamine or restless legs or sleep apnea.

No one person is the same so it’s important that no one approach is given and that’s why I test and don’t guess within Easy Sleep Method.

3. Wired and awake at 3am
This is when cortisol spikes at 3am when every thought enters your head. Cortisol’s normal rhythm means it should only be high in the morning so minute high during the night this can be due to a gut pathogen or low minerals and adrenal depletion.

09/09/2026

If insomnia runs in your family, it does not determine your fate.

Your family history is information — not a life sentence.

Watching your mum, dad, siblings or grandparents struggle with sleep can make it feel like the future is already written.

Maybe you’ve even thought:

“My mum was always a terrible sleeper… maybe I’m just the same.”

I hear this all the time.

But a family history of poor sleep does not mean you are destined to struggle with insomnia forever.

Your genes may influence how your body responds to things like stress, hormones and brain chemistry — but genes are only one piece of the puzzle.

Your environment, lifestyle, stress response, gut health, hormones, nutrition and what’s happening in your body can all influence how those genetic tendencies are expressed.

I’ve worked with people who told me, “Everyone in my family is a bad sleeper.”

And they still went on to sleep well.

So if insomnia seems to run in your family, don’t assume this is simply who you are.

You may be the person who changes the pattern.

If you’re ready to be the cycle breaker in your family when it comes to sleep, I’d love to hear from you in the comments. 👇

And if you want to understand more about insomnia and genetics — and why your genes are not your destiny — I have a new YouTube video on exactly this.

Watch the YouTube here : https://www.youtube.com/watch?v=PmBrIyUgwfA

29/08/2026

He was starting to believe he might never sleep properly again.

When Jason came to me, he had been struggling with insomnia for over a year.

He was sleeping as little as 2 hours a night.

He was waking almost every hour.

And in his own words, he felt “stuck.”

He had already tried CBT-I. He had spent a lot of money trying to fix his sleep, but came away feeling like he was being told the problem was simply “in his head.”

But Jason knew there was more going on.

Then one day, he saw one of my ads on Facebook.

As Jason explains:

“Anne Marie explained it was in my body and she had science-based tests to show me my exact issues.”

So instead of guessing, we tested.

We looked deeper at what was happening physiologically and uncovered specific imbalances that could be contributing to his insomnia.

And today?

👉 Jason is sleeping 6 hours a night.

👉 He recently slept 5 hours without waking — something he hadn't done for at least 13 months.

👉 His energy and ability to function during the day have transformed.

👉 And most importantly, he no longer feels stuck.

👉 His HRV went from low and 20-30 gradually upwards, and is now hitting 70 and 85

His words say it better than I ever could:

“It works. My life has completely changed. I have my life back. Thank you.”

What changed wasn't that Jason suddenly found the perfect bedtime routine.

It wasn't another sleep hygiene checklist.

And it wasn't simply telling himself to stop worrying about sleep.

We investigated why his body was struggling to sleep and worked on the specific imbalances we found.

This is exactly why I tell people:

If you've tried everything for insomnia and you're still not sleeping, it doesn't necessarily mean you've failed. It may mean you haven't yet investigated the right things.

There can be more to chronic insomnia than what happens in your head.

Your gut, stress response, hormones, nutrient and mineral status, brain chemistry and other physiological factors can all be pieces of the puzzle.

Want to hear Jason tell his story himself — including what we discovered and what finally helped him get his life back?

Watch the YouTube video here https://www.youtube.com/watch?v=kNU9dd_1Hcs

28/08/2026

Mold and Mycotoxins
The most overlooked and under acknowledged root cause of insomnia. Mention this to your doc and you’ll be met with a black face
Here I explain a little bit about it

20/08/2026

If CBT-I Didn't Fix Your Insomnia, Watch This

CBT-I (Cognitive Behavioral Therapy for Insomnia) is the "gold standard" treatment for insomnia, but it only works when insomnia is primarily psychological—when your insomnia is driven by physiological dysfunction like blood sugar crashes, gut inflammation, or hormone imbalance, no amount of cognitive reframing or sleep restriction will fix it.

Full YouTube video coming next week but in the meantime, the ways I can help are

Watch my Free Masterclass : https://easysleepmethod.com/go-register

Book your The Easy Sleep Assessment here: https://easysleepmethod.com/consultation

18/08/2026

Do you take sleeping pills to sleep but would rather sleep naturally?

In my latest YouTube video I explain what happens and your options

Watch it here >>

https://youtu.be/2I8h6JVaqEA

Take the Free Easy Sleep Assessment: https://easysleepmethod.com/a...