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Massive Coaching Personalized online service for nutrition and training plans. Servicio de entrenador personal a domicilio en torres residenciales.

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High feet for glutes. Wide stance for hamstrings. Narrow stance for quads. 🤔How much of this is science, and how much is...
10/10/2026

High feet for glutes. Wide stance for hamstrings. Narrow stance for quads. 🤔

How much of this is science, and how much is gym folklore?

Changing your foot position can change how you perform the leg press and may influence muscle activation. But does that automatically mean more muscle growth in a specific area? No.

The evidence is more complex than most fitness videos make it seem.

Stop chasing magic positions. Focus on proper technique, progressive overload and a training plan built around YOUR goals. 💪

At Massive Coaching, we focus on evidence based training and nutrition, not fitness myths.

Ready to build muscle, lose body fat or improve your performance?

📲 WhatsApp 0834798668

Online Training Plans
Personal Training 1:1
Online and In Person Nutrition Plans

BY COACH VICTOR NICOLAZ

Coach Victor Nicolaz

Have you ever thought that fasting longer will automatically get you closer to the body you want? 👀Let me tell you about...
06/10/2026

Have you ever thought that fasting longer will automatically get you closer to the body you want? 👀

Let me tell you about a real case that came to me for nutrition advice.

He was training hard, fasting for 18 hours and doing everything he thought he was supposed to do.

But was it actually helping him build muscle and improve his body composition?

Or was he simply making the process harder?

Swipe through the case and let’s look at what the evidence actually says.

And be honest…

Have you ever thought the same thing?

💻 Online Training Plans
🥗 Online Nutrition Plans
🏋️ Personal Training 1:1
🍽️ Nutrition Plans In Person

📲 0834798668

BY COACH VICTOR NICOLAZ

PROTEIN ISN’T JUST ABOUT EATING MORE. IT’S ABOUT GETTING IT RIGHT. 🥩💪🏻Swipe through this carousel and let’s break down w...
05/10/2026

PROTEIN ISN’T JUST ABOUT EATING MORE. IT’S ABOUT GETTING IT RIGHT. 🥩💪🏻

Swipe through this carousel and let’s break down what actually happens when you consistently eat enough protein.

🧬 Muscle protein synthesis
Adequate protein provides the amino acids your body needs to support muscle growth and repair.

💪🏻 Muscle retention
Especially when you’re dieting, enough protein helps you preserve the muscle you worked hard to build.

🔥 Greater satiety
Higher protein intake can help you feel fuller and make calorie control easier.

⚡️ Better recovery
Your muscles need protein to repair and adapt after training.

🥤 And yes, protein powder can help
It’s not magic and you don’t need it if you already hit your target through food. But when combined with resistance training, protein supplementation can provide a small additional benefit for muscle and strength.

🎯 A solid target for most people training for hypertrophy is around 1.6 g of protein per kg of bodyweight per day.

The goal isn’t to eat protein because fitness influencers told you to.

The goal is to understand why you’re eating it, how much you need and how it fits into your overall nutrition.

That’s what I want you to learn as my client.

Stop following random nutrition advice. Start understanding what actually works. 🧠🔥

🥗 ONLINE NUTRITION PLANS
🍽️ NUTRITION PLANS IN PERSON
💻 ONLINE TRAINING PLANS
🏋️ PERSONAL TRAINING 1:1

📲 083 479 8668

📍 Dublin
🌎 Online Worldwide

SportsNutrition NutritionCoach StrengthTraining MuscleBuilding BodyComposition EvidenceBasedNutrition EvidenceBasedTraining PersonalTraining OnlineCoaching DublinFitness DublinPersonalTrainer FitnessIreland

Your squat doesn’t need more weight.It needs better coaching. 🏋️‍♂️Technique. Range of motion. Load. Progression.That’s ...
02/10/2026

Your squat doesn’t need more weight.
It needs better coaching. 🏋️‍♂️

Technique. Range of motion. Load. Progression.

That’s what 1:1 Personal Training is for — not just counting your reps, but making every rep count.

MASSIVE COACHING
🏋️ Personal Training 1:1
📩 DM me to start.

ISN’T ABOUT PULLING HARDER. IT’S ABOUT WASTING LESS. ⚡️On the RowErg, your sequence matters:Drive:🦵 Legs → 🧍‍♂️ Torso → ...
24/09/2026

ISN’T ABOUT PULLING HARDER. IT’S ABOUT WASTING LESS. ⚡️

On the RowErg, your sequence matters:

Drive:
🦵 Legs → 🧍‍♂️ Torso → 💪 Arms

Recovery:
💪 Arms → 🧍‍♂️ Torso → 🦵 Legs

Simple? Yes. Easy? Not always.

When you rush the recovery or pull with your arms too early, you’re spending energy you’ll need later, especially when you still have 7 runs and multiple stations ahead.

As your coach, I want you to think efficient first, powerful second.

Train smart. Save your energy for when it actually matters. 🔥

Want to train for HYROX with a proper plan?
💻 Online Training Plans
🏋️ Personal Training 1:1
📩 DM me to get started.

MassiveCoaching

Being fit isn’t enough to be fast at HYROX. ⚡️HYROX demands more than cardio. You need the ability to run, recover, prod...
24/09/2026

Being fit isn’t enough to be fast at HYROX. ⚡️

HYROX demands more than cardio. You need the ability to run, recover, produce force, manage fatigue and repeat — again and again.

In this series, I break down the key qualities you need to train if you want to perform better on race day.

Stop training randomly. Train for the demands of the race.

🏃 HYROX Training in Dublin
💻 Online Training
🥗 Sport Nutrition
📲 DM me or WhatsApp 0834798668 to find out about available training days and times.

Coach Victor Nicolaz

The last reps reveal the athlete you are.Have a great !
21/09/2026

The last reps reveal the athlete you are.

Have a great !

Your InBody doesn’t need more numbers. It needs better interpretation. 📊Your body composition is only one part of the pi...
14/09/2026

Your InBody doesn’t need more numbers. It needs better interpretation. 📊

Your body composition is only one part of the picture. What matters is understanding the trends, the context, and what to do with the data.

💪 Training
🥗 Nutrition
📈 Progress
🧠 Evidence-based coaching

Whether you want online coaching or 1:1 Personal Training at Gym Plus, I can help you build a plan that actually makes sense.

Stop guessing. Start progressing.

📲 Online Coaching — Training + Nutrition in one app
🏋🏻 1:1 Personal Training — Gym Plus

Send me a DM. Let’s get to work. 👊

🍑 If I could only choose 3 glute exercises…These would be my picks:🏋🏻 Hip ThrustGreat for loading the glutes in a shorte...
14/09/2026

🍑 If I could only choose 3 glute exercises…

These would be my picks:

🏋🏻 Hip Thrust
Great for loading the glutes in a shortened position.

🏋🏻 Romanian Deadlift
Challenges the glutes at longer muscle lengths.

🏋🏻 Machine Hip Abduction
A simple way to add direct work for the hip abductors, including the gluteus medius.

Three exercises. Different demands. One goal: better glute development.

And no, you don’t need 15 different exercises to grow your glutes.

👇 Which one is your favourite?

Want a programme designed around your goals?

📲 Online Training & Nutrition Coaching
🏋🏻 1:1 Personal Training (Dublin)

Send me a DM. Let’s build your plan.

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Stable Lane, Saint Kevin's
Dublin
D02WV58

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