09/05/2026
Are you exhausted over stimulated or touched out?
I can be too. In our face paced world being switched on constantly can take its toll, both mentally and physically.
These are 4 things that I know I cant function without
β¨οΈ My huge wall planner- its marks all the important things for the 5 people in our house. Everything in the one spot for all to see. Reduces the amount of questions every morning
β¨οΈ One to one time with each child. This can be tricky as theres 4 of them. I try to use little snippets during the day to check in with them individually.
Could be while driving to dance class, when making food or when its bedtime.Larger blocks of time one on one with them is virtually impossible during the week.
β¨οΈ Using offers of help and support. Im incredibly lucky to have a village to help when needed. You are not a bad mother because you accept help. We are not suppose to work, run a house and raise kids alone.
β¨οΈ Sleep, sleep, sleep. Wherever and whenever possible. Our body need rest and so does our mind.
Its so important to prioritise you first.
Thats why I started Willow Wellness. I want to reach out to people experiencing burn out and busy mothers who need a break from the chaos
Holistic treatments like reflexology and energy healing are amazing forms of complimentary therapy. Its simply an add on to your life. A non negotiable in our forever changing world. A snippet of time just for you.
π Rae π
Reach out today and we can chat all things holistic!
This can be a life line for you to function at your best
0858244550
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