Janette Murphy - Psychotherapist and Counsellor

28/07/2026

The mind-that great servant and that terrible master. Here are some of history’s best on overthinking, anxiety, fear paralysis, and what to do about it. ❤️

07/07/2026

23/06/2026

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16/05/2026

knowyourself

04/04/2026

18/03/2026

Louis Theroux went inside the “manosphere” - a loose network of online influencers, communities, and podcasts focused on masculinity, dating, money, and gender roles.

At its core, the documentary isn’t just about controversial influencers it’s about:
• why some young men are drawn to them
• how online culture is shaping ideas of masculinity
• and the social impact of these beliefs spreading online

It’s an investigation into a controversial online subculture that promises success and identity to men but often promotes harmful, polarising views about gender and relationships ❤️ #

12/03/2026

Bessel van der Kolk is a well-known psychiatrist and trauma researcher. He is famous for his work on psychological trauma and how it affects both the mind and the body. He asserts: • Trauma is not only psychological — it changes the brain and the body.
• People who experience trauma may stay stuck in fight, flight, or freeze mode.
• Healing often requires body-based therapies, not only talking therapy.