Yoga.Ology

Yoga.Ology Sharing the love of all things Yoga, increase your flexibility, find calm in a hectic world..get a healthy body and a happy mind. Yoga studio

Missing my Yoga… So for me while abstaining from yoga due to back surgery I have experienced body stiffness, reduced fle...
21/01/2025

Missing my Yoga…
So for me while abstaining from yoga due to back surgery I have experienced body stiffness, reduced flexibility, and increased stress levels definitely when I can’t access my yoga. However yoga is not merely a form of exercise it has lots of benefits like increased flexibility, improved strength, and the body is less susceptible to injuries, it is calming and releases blocks in the body and it lowers immune system so on and so forth. The list is long. Basically, Yoga teaches you how to take care of your mental, physical and emotional health. I for one can’t wait to get back to it. 💚

Dreaming of butterflies lately and a pal shared this interesting symbol of butterflies…..Native Americans have considere...
07/08/2024

Dreaming of butterflies lately and a pal shared this interesting symbol of butterflies…..

Native Americans have considered butterflies as symbols of transformation, hope, and rebirth. In Chinese culture, the symbolism of butterflies evokes the qualities of freedom, earthly beauty, love, and the human soul. They have inspired humans for millennia with their delicate nature and the immense power they possess

Happy days at Happy out!Yoga on the beach followed by a sunny dip my idea of a lovely start to my day.
20/06/2024

Happy days at Happy out!
Yoga on the beach followed by a sunny dip my idea of a lovely start to my day.

Thanks for the little things…. Managed a swim in this beautiful spot and a little morning yoga. Before the rain came! ...
29/07/2023

Thanks for the little things…. Managed a swim in this beautiful spot and a little morning yoga. Before the rain came!


Clontarf Wooden Bridge Bull Island 20 x 8 inches . Just Finished. DM me if interested.
28/07/2023

Clontarf Wooden Bridge Bull Island 20 x 8 inches . Just Finished. DM me if interested.

Treasured people who can rewind time with me over 40 years of memories, when we look at each other it’s as we were back ...
30/06/2023

Treasured people who can rewind time with me over 40 years of memories, when we look at each other it’s as we were back then, the kids we were, which is a funny trick of nature, it’s scary how time flies! Now our own kids are older than we were when we met!

Come visit me at Stephens Green say hello, So excited to be surround by glorious art, the blood in my veins is pulsing 💚...
16/06/2023

Come visit me at Stephens Green say hello,
So excited to be surround by glorious art, the blood in my veins is pulsing 💚





So excited to be in here in St Stephens Green this am exhibiting my humble ware. This is a buzz to be surrounded by suc...
16/06/2023

So excited to be in here in St Stephens Green this am exhibiting my humble ware. This is a buzz to be surrounded by such talent!



Sometimes I see the world like this!. We are all so very different and unique. A little pearl of wisdom somebody shared ...
01/05/2023

Sometimes I see the world like this!.

We are all so very different and unique.

A little pearl of wisdom somebody shared with me below - it resonated 💚💚💚

We all live in the world of course. But we also all live in our own world. And our own world ends when we end. It is the most important world because in the last second we are only with ourselves.
Make sure that your world is a good one. You're not in charge of other worlds but yours (slight limitation regarding kids of course). Your highest respect should always be towards yourself. Your highest support should always be to yourself. Because at the end of the day... It's YOUR world. And no husband, wife, sister, brother,
friend , no community or whatever should reign your world. Only you. And you deserve (!!!) the best of worlds possible.

💚💚💚

30/04/2023

For Sea Lovers

Sharing my friends a little tool- For anybody ever feeling stressed or overwhelm,
Simply watch and Listen , and breathe in for 4 hold for4 ,out for 4, Repeat 💚💚💚 Helen xx

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Clontarf
Dublin
3

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Healing as we go...

Here at Yoga’Ology we are passionate about spreading the word and the knowledge of all things yoga. We believe that yoga is available to anyone, regardless of age, gender or physical limitations. Yoga is not about throwing your foot behind your head or standing on one finger, nor is it to have some place to wear your sexy yoga gear. Yoga heals your body and calms the mind, increasing your flexibility and strengthening your body along the way. Our aim is for you to fall in love with yoga too.