Thomaz Lopes Psychologist

Thomaz Lopes Psychologist "Only who passed through the storm is able to open the ways towards the rainbow."

Behavioural Psychologist and Career Coach

Professional dedicated to helping people who seek personal and professional development through Psychotherapy and Coaching
https://linktr.ee/thomazlopespsychologist My mission is to help people to get to know themselves and achieve personal and professional goals. My services include:
Psychotherapy, Hypnotherapy, Coaching, Personal and Professional achievements advice.

03/06/2026

Do you feel guilty when you rest?

Rest isn’t a sign of laziness. It’s a necessity for both your mind and body.

Give yourself permission to slow down today, without guilt 🍃

27/05/2026

You don’t have to pretend you’re okay all the time.

Feel it. Cry if you need to. Pause if you need to.

Emotions are not weaknesses to hide, they’re signals asking to be heard 🍃

20/05/2026

Sometimes, we get so used to hiding our emotions behind automatic answers that we forget to check in with ourselves. Feeling exhausted, emotionally drained, or overwhelmed doesn’t make you weak. It makes you human.

You don’t have to carry everything on your own 💚

Healing is not about getting better every day. It is about staying with the process, even on the days that feel heavier ...
29/04/2026

Healing is not about getting better every day. It is about staying with the process, even on the days that feel heavier 💚

Some moments feel light, others bring old wounds back to the surface, and that does not mean you are moving backwards. What feels like a setback can also be teaching you, reshaping something within you, helping you become.

Not all healing is visible while it is happening. But every step, even the messy ones, can still be part of the path 🍃

27/04/2026

We often believe change happens through big bursts of effort, when we feel motivated, do everything “right,” and give our all. But in practice, deep change tends to grow from what is simple and repeated
Not from excess, but from consistency. 🍃

Small, sustained steps carry more power than intense efforts that can’t be maintained, because lasting transformation is built not through extreme effort, but through commitment that is realistic, everyday, and consistent. ✨

Sometimes what people call “toxic” is just someone learning to set boundaries where there is no respect.Being true to yo...
22/04/2026

Sometimes what people call “toxic” is just someone learning to set boundaries where there is no respect.

Being true to yourself also takes courage, especially when it means not pleasing everyone 🍃

You are not the villain for not accepting disrespect. There is a difference between being kind and self-abandoning.

Respect is the bare minimum in any relationship 💚

20/04/2026

Emptiness isn’t the absence of everything.
It’s filled with memories, with longing, with all that still lives inside you 🍃

Grief isn’t only about who is gone,
but about everything that no longer has a place.

And sometimes, that silence… speaks.

Don’t try to silence what you feel.
Even emptiness deserves to be heard 💚

Therapy won’t eliminate what you need to handle, but it can help you recognize your limits, organize what’s overwhelming...
17/04/2026

Therapy won’t eliminate what you need to handle, but it can help you recognize your limits, organize what’s overwhelming, and build a routine that fits your life without suffocating you.

If everything feels like it’s piling up, maybe it’s time to look at it more carefully 💚

15/04/2026

Grief isn’t only about losing someone.

We also grieve endings, changes, and the life we thought we’d have.

Whatever you’re going through is valid.
Give yourself permission to feel and process it 💚

You are not confused. You are noticing signs of disrespect that happen in subtle and repeated ways.And the more you tole...
14/04/2026

You are not confused. You are noticing signs of disrespect that happen in subtle and repeated ways.

And the more you tolerate it, the more it starts to feel normal.

Love does not make you question who you are.
Love does not diminish you.
Love does not hurt or drain you.

Tell me, which of these have you ignored? 👇

P.S. This applies to any kind of relationship. Friends and family can be toxic too. Stay aware and protect yourself. ;)

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