Thomaz Lopes Psychologist

30/08/2026

This week, we celebrated Psychologist’s Day, and it brought back some memories from college!

Looking back, it’s hard to believe that those ordinary days would become such an important part of who I am today. The classes, the challenges, the friendships, and all the little moments along the way were quietly shaping the future I was building.

Sometimes, we don’t realize the meaning of a chapter until we get the chance to look back 💚

29/08/2026

Being yourself isn’t always easy. It takes confidence to know who you are, accept that not everyone will understand you, and keep growing without losing yourself along the way 🍃

Dolly’s story is a reminder that authenticity doesn’t mean staying the same. It means allowing yourself to evolve while staying connected to what matters to you.

May her light, kindness and music continue to inspire us 💚

28/08/2026

Not every path that turned out to be wrong was a waste of time.

Sometimes, you need to take the wrong road to realize that direction no longer makes sense for you. You need to step away from something to understand what you truly want. You need to try, change your mind, start over, and even get a little lost to find a place that feels more right for you 🍃

Life rarely happens in a straight line. And maybe what feels like a detour today is actually part of the journey!

You don’t have to make every choice perfectly to end up somewhere right 💚

21/08/2026

The mental load weighs too: remembering, planning, anticipating, and constantly taking care of everything.

Sharing responsibilities also means sharing the thinking behind them. Are you tired from what you do, or from everything you have to remember? 🍃

18/08/2026

We’ve gotten really good at turning an achievement into our next task. Take a breath, okay? 🍃

Celebrating what you’ve accomplished won’t kill your ambition. It’ll just remind your brain that you’re not endlessly chasing a version of yourself that doesn’t exist yet.

So yes: celebrate, talk about what went well, and be proud of your work! The next problem can wait five minutes, don’t you think? 😉

17/08/2026

We can’t always choose what happens to us, but we can choose how we move forward from it.

Changing paths doesn’t mean you failed. Sometimes, it simply means you listened to yourself, recognised what no longer makes sense, and chose to take care of yourself differently 🍃

14/08/2026

July dump 🌿✨

A little bit of what July looked like around here: moments, trips, little pauses, and everything else that is also part of the process.

Not every month needs to be about big changes. Sometimes, simply being present in what’s happening is enough 💚

14/08/2026

12/08/2026

Ever feel like the smallest thing pushes you over the edge? 🤯

That could be your window of tolerance: the space where you can manage stress and emotions effectively.

Learning to recognize your signs before you reach your limit can make all the difference 🍃

Has your window been feeling a little narrower lately?

03/08/2026

There is a reason why some characters stay with us for so long.

Sometimes, what we admire about them is not their strength, courage, or abilities, but the way they connect with others!

Psychology shows that healthy relationships are often built on qualities that feel safe and genuine, rather than on the idea of perfection. Maybe that’s why certain heroes remain so beloved: they remind us that, in the end, what we value most is the possibility of a real and meaningful connection 💚