22/06/2026
Sleep Better, Live Better with sleep physiologist Breege Leddy
on Tuesday 23rd June at 5:30pm in Johnston Central Library, Cavan.
Getting a good night's sleep can make a real difference to our physical health, mental wellbeing, energy levels and overall quality of life. During this relaxed and informative session, Breege will share practical tips and advice on improving sleep habits, creating healthy routines, and making small changes that can have a positive impact on everyday life.
The session will cover:
• Building a healthy sleep routine
• Managing screen time before bed
• Creating a comfortable sleep environment
• Simple relaxation techniques to help you unwind
Whether you're finding it difficult to switch off at night, struggling with sleep, or simply interested in learning more about improving your wellbeing, this event is open to everyone.
Tickets are free, you can click the link https://www.eventbrite.ie/e/sleep-better-live-better-tickets-1989391637942?aff=oddtdtcreator
