Graeme Maher Personal Training

Graeme Maher Personal Training Personal training service based in Dublin.
20yrs Sports conditioning experience.
8yrs Fitness Profes

30/05/2026

How to deadlift.
Simple effective steps

Do not draw your stomach in the brace used on Pilates/ yoga is not optimal for lifting.
Take a deep breath and tighten your abs and push outwards.
Similar to the reaction your body makes when you sneeze or are in the car with a person who drives to fast

The idea of bracing yourself to take a punch.
If you're Lucky enough not to have ever been punched you'll be grand

12/05/2026

Everyone looking for a niche

No one being honest
And telling people the truth

Looking to make people the victim of circumstances and people fu***ng LOVE being the victim

If there is bad food, bad sleep,low activity and alcohol of course you'll feel sh*te ffs

05/05/2026

Back in the groove
230kg no belt
220kg
150kg squat to jerk
140kg 145kg ugly thruster
150kg 160kg clean
Fun times

New classes added Booking essential My 10am classes are in Round towers Gaa And my new sessions are at my home gym in fe...
22/03/2026

New classes added
Booking essential
My 10am classes are in Round towers Gaa
And my new sessions are at my home gym in fennor lawns

2 spaces available in each of new sessions as some places are filled already
Get me on 0879685113 if you're interested

The problems in life are far less complicated than you think.Love those important to youDo what you can for those you lo...
27/02/2026

The problems in life are far less complicated than you think.
Love those important to you
Do what you can for those you love
And tell them you love them as much as possible.
We hold onto all the wrong things at times. While the simple happy moments stare us right in the face.
Do more for those you love and focus on them
Life becomes far more purposeful

Address

Liffey Gaels Gaa Sarsfields Road Kilmainham
Dublin
D10YY48

Telephone

+353879685113

Website

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