Sports Yoga Ireland

20/05/2025

🏌️‍♂️ Calling All Golfers! 🧠⛳

Since Rory’s incredible win at The Masters, I’ve been blown away by the surge of interest from golfers across the country looking to sharpen the mental side of their game. Due to demand......

I’m excited to announce my upcoming Sport Psychology Webinar Series for Golfers, which starts tomorrow night – a practical, engaging deep dive into the mental strategies that separate good players from great ones.

As the sport psychologist for PGA Tour winner Matthieu Pavon, I’ll be sharing the tools I use with elite players to manage pressure, stay focused, and perform with confidence when it matters most.

📄 Full details are attached – whether you’re an elite amateur, club competitor, or aspiring tour pro, there’s something here for you.

Let’s raise your game from the inside out. ⬆️

Book here: www.kennedyperformance.ie/bookings

18/01/2022

We are back on our mats tonight at 830pm for a new 6 week online course.

To book www.kennedyperformance.ie/bookings

10/09/2021

As we lose that lovely stretch in the evening fear not......you can get that stretch on your mat :-)

Sports yoga is back next Tuesday for a 6 week autumn course.

To enquire or book your place log on to
www.kennedyperformance.ie/contact

22/02/2021

New 6 week sports yoga & yoga for golfers course starts tomorrow. Get in touch to book your place.

11/01/2021

🧘🧘‍♀️🧘‍♂️🧘🧘‍♀️🧘‍♂️🧘‍♂️🧘‍♀️🧘🧘‍♀️🧘‍♂️🧘🧘‍♀️🧘‍♂️

We are back on the mat tomorrow night

Get in touch to enquire and/or book your place

08/01/2021

Wishing you a safe & healthy New Year.

We are back on the mat next Tuesday night for a new 6 week online course.

Sports yoga benefits your athletic performance but more importantly it will support your mental health & wellbeing during this lockdown 3.0

Classes are open to everyone.

Get in touch to enquire/book your place.

12/11/2020

Keeping up your physical activity and minding your mind is vital during this Lockdown 2.0

Join me online for sports yoga every Tuesday night. This class is not just for athletes, it is open to everyone. Send me a pm below to enquire and/or to book.

See you on your mat _/\_

27/10/2020

The first full week of lockdown 2.0....what are u doing to support your physical and mental health & wellbeing?

Join me on your mat tonight & every Tuesday night. It will be the best gift you give yourself during this challenging level 5....I promise 👊

13/10/2020

Self-care is vital during times of uncertainty and stress. Yoga is one of the best ways to stay fit physically while also building resilience skills to help us cope better in these very challenging times. Now is the time to get back on your mat.
Be proactive about minding your physical and mental health during

I am rolling out online and classes every week this autumn/winter.
These classes are open to everyone, you don't have to be an athlete.

Please send me a message or get in touch via email to enquire or book your place [email protected]

04/10/2020

I have a new online sports yoga / yoga for golfers course starting this Tuesday. If you are looking to build strength & stability, increase mobility and sharpen your mental skills this is the class for you🧠💪 PM me asap to book your place

“I have a new online yoga for golfers course starting this Tuesday. If you are looking to build strength & stability, increase mobility and sharpen your mental skills this is the class for you🧠💪 DM me asap to book your place ”

02/06/2020

We are back on our mats tonight for 5 weeks of online yoga.
Breathing, centering, grounding, stretching, strengthening, balancing, meditating, relaxing 🧘‍♀️🧘‍♂️
PM me/email me [email protected] to book your place

21/04/2020

Is the body seizing up at home......feeling stiff & tight???

Get all goosey loosey in my online yoga class tonight at 830pm

PM me to book your place

This class is open to all.