Vanessa O’Neill Coaching

03/09/2026

When i did my coaching course, this was one of the things that came up as most said to people grieving.

This was said to me, and I even said it when people didn't know what to say to me. "As least he's no longer suffering"... another well worn phrase.

Now, people mean no harm, and we struggle to speak openly about grief, and that is why we hear and say these platitudes, I would have rather someone said to me, tell me about your favourite story with your dad. What's the best memory you have of him. He seemed such a good guy (he was the best)

My da, he loved a laugh, he was a typical Dub, he told stories that went on for an age with more detail than was required, he had a joke about everything and a name for most people, and a way of impersonating people that would make you laugh till you cried.

So when speaking with someone grieving, do them a service and listen and hold space for them, to not think of the suffering that there loved one is no longer enduring.

15/04/2026

Join me for an afternoon of reflection, sharing, and healing. Grief is such a tough topic to discuss, so I've chosen to dedicate this space to all things grief-related in the peaceful setting of Athgoe Castle. Sunday, 10th May. Treat yourself to this moment to talk, laugh, and maybe cry in a safe and supportive environment with others on a similar journey. 💚✨️

05/01/2026

There is something for everyone in our classes.

22/12/2025

11/06/2025

Our Active Age class has been in Rathcoole for 7 years, It started off in a very small space in the community centre then because of the commitment of the group (a lot of whom are still working out with us) they received funding to upgrade the equipment and space.

The group still has a lot of the original people working out every week, and we have made plenty of new friends along the way.

The purpose of the class was to promote health and fitness as we age, understanding that as we get older, it is important that we look after our physical health, bones, muscle, and mental health.

This class promotes all of the above, we have a group of approx 30 people who come and train weekly, some consistently some as and when their time allows however coming to the class always feels like walking into a group of friends, their is always a good story to hear, and a good laugh to have.

If you are thinking of joining and are unsure, or if you didn't even know we existed, please feel free to stop by and get involved.

04/01/2025

There is literally something for everyone in our setup.

Active Age classes
1-2-1 personal training at home (or your gym)
Online fitness group classes
Life Coaching (personal, accountability, work)

Get in touch if you would like any information

19/09/2024

I am delighted to say I am back doing in person personal training..

If you are looking to get back into training and trying to carve out some time for yourself, this will suit you.

I have a small number of morning sessions available between 9:30am and 12pm all 45 minute sessions with weekly goals and plans set out.

If you would like to have a conversation about whether this would suit you please get in touch.

Vanessa 💚

29/05/2024

Some lovely feedback from a beautiful lady I've worked with recently.

As a coach, something I pride myself on is always being realistic when it comes to clients' lives.

We have to be sure that the goals they set fit into their lives without too much upheaval. Together, we carve out a plan that fits and works for their life.

This lady is an example of this working perfectly well. She's an extremely busy mum who works full time and drives a mums taxi every evening, leaving little time for herself. She has had some great results and has learned to value her own time.

10/04/2024

A small number of places left for our Wellness afternoon focusing of self-love through energy healing with our own reiki master and life coaching with our life coach.

This event promises to be a beautiful afternoon filled with plenty of love and laughs 💚