Imagine Health

Imagine Health Emotional Well-being Services

We provide counselling and psychological therapy for individuals, couples, or families who are experiencing distress in relation to any aspect of their past life experience or present situation. We also provide a consultation service to organisations on all aspects of well-being promotion within the workplace and, following any additional assessments required, can advise on and deliver a wide range of interventions.

When difficult times arise, whatever the case may be, the way in which we think impacts how we feel. Try catch when you ...
11/04/2022

When difficult times arise, whatever the case may be, the way in which we think impacts how we feel. Try catch when you are thinking unhelpfully and consciously try to remind yourself of hopeful thinking patterns 🍀

Sometimes we need to remind ourselves that what we do is for our own wellbeing. Not everyone needs to understand when we...
08/04/2022

Sometimes we need to remind ourselves that what we do is for our own wellbeing. Not everyone needs to understand when we are doing the best for us.

Sometimes, when you get up in the morning, you might not feel 100% positive about the day, or there may be stages throug...
05/04/2022

Sometimes, when you get up in the morning, you might not feel 100% positive about the day, or there may be stages throughout the day where you feel a bit down.

When you're starting to feel that way, it might be a good time to get up and take steps towards improving that mood and making the most out of the day.

We've listed some great ideas below to help you improve that mood and make the most out of the day.

Remember, the day you waste in a bad mood is a day that can never be reclaimed.

We can't deal with mental health problems by denying they exist. Be the person to establish a positive attitude to in ...
28/04/2021

We can't deal with mental health problems by denying they exist. Be the person to establish a positive attitude to in your work place - get in touch with us at Imagine Health and we can deliver a bespoke programme of training/support materials for your team.

Everyone's mental health is different. Before signing up for therapy, it's important to talk to different therapists to ...
25/04/2021

Everyone's mental health is different. Before signing up for therapy, it's important to talk to different therapists to find out if how they work aligns with what you need. Talk to our team of mental health professionals today and discuss what we can do for you.

A little bit of stress can be helpful, but when we get stuck in stress it can do great damage to our health. Email us at...
23/04/2021

A little bit of stress can be helpful, but when we get stuck in stress it can do great damage to our health. Email us at [email protected] - we can deliver stress management training for you and your work team.

Some good news to end the week! English National Opera are helping sufferers of long covid regain their breath control! ...
16/04/2021

Some good news to end the week! English National Opera are helping sufferers of long covid regain their breath control! Apparently singing lullabies in particular is great for relieving anxiety caused by shortness of breath.

Photo credit: ENO

Before signing up for therapy, it's important to talk to therapists to find out how they work and if that aligns with wh...
15/04/2021

Before signing up for therapy, it's important to talk to therapists to find out how they work and if that aligns with what you need. Talk to our team of mental health professionals today to discuss what we can do for your personal mental health or for wellbeing at your workplace.

A study published in Psychological Science found that people who smiled after stressful tasks showed a greater reduction...
14/04/2021

A study published in Psychological Science found that people who smiled after stressful tasks showed a greater reduction in heart rate than people who maintained neutral facial expressions. Even a fake smile can make you healthier!

Is your work doing all it can to support your mental wellbeing? Get in touch with Imagine Health today - we can work wit...
13/04/2021

Is your work doing all it can to support your mental wellbeing? Get in touch with Imagine Health today - we can work with your company to develop practices that make work a better place to be.

1000 Retirees were polled and asked what advice they'd give to younger generations. Head to http://bit.ly/RetireeWisdom ...
09/04/2021

1000 Retirees were polled and asked what advice they'd give to younger generations. Head to http://bit.ly/RetireeWisdom to the top 40 tips.

We offer training programmes to help organisations establish internal processes and be in a position to help employees. ...
08/04/2021

We offer training programmes to help organisations establish internal processes and be in a position to help employees. Get in touch today.

Address

36 Mount Street Upper
Dublin
DUBLIN2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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