Fiona Brennan- Clinical Hypnotherapist- The Positive Habit

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Fiona Brennan- Clinical Hypnotherapist- The Positive Habit

Bestselling author and acclaimed therapist - sleep peacefully, release anxiety and feel powerful! Best selling author of The Positive Habit.

Fiona Brennan is a Clinical Hypnotherapist with a busy practice in Dublin. New book The Self-Love Habit coming in February 2021

Mental Health Expert on Today FM, TEDx Speaker & Blogger. Sign up for her weekly blog. Fiona regularly features in the media as an ambassador of positive psychology and how to manage stress and anxiety. She is the founder & Creator of the five-star evidence-based self-he

lp course, The Positive Habit. The program is transforming the lives of people both on a personal and professional level. “…I could feel the benefits after one week. I felt a general sense of calm and well-being that I cannot remember experiencing before.” - Michelle McDonagh - The Irish Times. The Positive Habit it also available on a corporate level and is offered as part of a wellness programme to leading companies. Fiona is also a mental health blogger with A Lust for Life, the wellness site founded by Bressie. To subscribe to Fiona's free weekly blog, 'The Positive Pause'- a pearl of personal positivity that is shared with you every week , please go to https://www.thepositivehabit.com/positive-pause/.

08/08/2026

We did this gorge walk a little while back & I had to share it with you - such a special place.

I am a big believer in talk therapy - the mix of positive psychology, talk therapy & hypnotherapy the king of them all BUT in my opinion nature is our greatest healer working alongside us always, holding us, helping us and teaching us.

Sending you love today & everyday - maybe one day you will join me in Crete for a restful therapeutic holiday surrounded in nature.

05/08/2026

Introducing Tabatha - a bundle of fun and love that I am so HAPPY to have in my life right now…

Taba means ´to be free’ in Greek and she is a little free spirit for sure.

She will stay tiny circa 3 kilos so we can bring her back and forth on the plane in the cabin with us. Rosie can never be replaced but life without a dog 🐶 is for me just not an option. The love and joy they bring is unmatched.

It’s also proven that dog owners live longer all those happy hormones are so life enhancing.

Can you guess her breed?

03/08/2026

Life can throw us challenges we never imagined we would have to face.

I know many of you can relate…

No matter what you are going through… let yourself cry… feel whatever arises… and move your body… you can’t outrun an emotion but you can help the healing process by regular movement.

Thanks to ALL the sign ups for my lifestyle medicine course Light Up Your World that closed last night I am so grateful and really hope it helps you.

Sending love and courage.

30/07/2026

If or I should say WHEN you come to Crete you need to visit this beautiful place I didn’t want to leave…

We need something of this quality in Ireland 🇮🇪 the range is unreal & the atmosphere is so relaxing.

27/07/2026

Save & Share so you don’t forget to practice this beautiful visual meditation.

Delighted to share this with you.

Full video is on my YouTube- I’ll share a link now in my stories.

Much love and if I can help you in anyway let me know.

15/07/2026

Living NOW takes immense courage…

Being HAPPY even when life is very tough & we have responsibilities- parents getting older & dying, teenagers finding their way in the world, work that demands far too much from us…

Don’t postpone your life as we truly don’t know if tomorrow, one day or when we retire ever will come.

Live NOW

11/07/2026

An ancient yogic purification breathing technique to clear negative energy.

I love it, save and repeat and let the sound of the waves help you with each exhale!

09/07/2026

Pause for a moment to send positive healing energy to someone who really needs it right now.

When someone we love is suffering we can feel helpless & even guilty that we are not doing enough to help them. Often what they need is for us to hold space for them & lighting a candle always helps.

Please save for when you need this & share with someone you know may need it.

From my ♥️ to yours.

Fiona

07/07/2026

Being here clearly helps us reconnect to our inner child!

When we think of the inner child we often think of the wounded part of us, the vulnerability we may of felt… but what about the part that loved to play and be silly?

Ciaran certainly is embracing this part of himself today!

Can you find a moment to do the same? If you have young children it’s easier but if not see if you can create a moment of pure fun. 🤩

fun

05/07/2026

It is well known that the Mediterranean lifestyle is good for health and longevity.

Experiencing a night out at a local community Greek night of music and dance is literally food for the soul.

People of all ages gather- babies with grandfathers, teenagers with their parents, it’s a joy to behold & we grab the opportunity to go as often as we can! 🙆‍♀️

My lifestyle medicine course which included lots of insights on how to live with health and happiness is available for purchase until August 2nd Only. You can find out more on thepositivehabit.com

Address

Dublin

Website

https://thepositivehabit.com/therapy-on-the-couch

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