What are the opening hours?

Monday 6:30am - 8:30pm Tuesday 6:30am - 8:30pm Wednesday 6:30am - 8:30pm Thursday 6:30am - 8:30pm Friday 6:30am - 8:30pm Saturday 6:30am - 8:30pm

DC Physiotherapy and Sports Injury Clinic

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DC Physiotherapy and Sports Injury Clinic

Expert Physiotherapist, Neck and Back Pain Specialist. Non Surgical Spinal Decompression Clinic

DC Physio Clondalkin a Specialised Chartered Physiotherapy Clinic was set up in 2014. DC Physio Clondalkin is well situated in Dublin 22 in Newlands Business Park, Clondalkin, Dublin 22 with easy access to surrounding areas such as Tallaght, Lucan, Ballyfermot, Palmerstown, Chapelizod, Park West and City West, also serving the greater Dublin area. DC Physio Clondalkin are experts in Manual Therapy

, Exercise Rehabilitation, Dry Needling and Non-Surgical Spinal Decompression Therapy for the treatment of Low Back and Neck Pain. DC Physio Clondalkin`s mission is to prevent our clients requiring Spinal Surgery via a Comprehensive Assessment, Diagnosement and State of The Art Treatment. Non-Surgical Spinal Decompression Therapy is a revolutionary treatment for Low Back and Neck Pain. DC Physiotherapy Clondalkin offer the latest cutting-edge technology in this field, we are experts in treating serious lower back pain, neck pain and sciatica. Non-Surgical Spinal Decompression is the Latest Cutting Edge Technology in the treatment of Low Back Pain, Neck Pain and Spinal Disc Herniations. All our therapists in Clondalkin are experts and specialise in Low Back and Neck Pain. At DC Physio Clondalkin / Lucan Dublin we are experts in getting you pain free FAST. Physiotherapy aims to reduce pain physical dysfunction or injury a patient may present with. Physiotherapy in our Clondalkin / Lucan Clinic can reduce the recurrence of injury and speed up recovery time. A Physiotherapy session normally last 30 minutes in duration after which the Physiotherapist will have diagnosed the injury, then the physio will discuss treatments. Physiotherapy treatments can include joint mobilization or spinal manipulation, deep tissues massage, exercise therapy or dry needling. DC Physio Clondalkin are experts in Non-Surgical Spinal Decompression.

03/08/2026

Pain relief isn't always problem relief. If you're only masking the symptoms, you may not be addressing what's causing your back or neck pain.

29/07/2026

Sciatica can make everyday activities and sleep a struggle. The good news? Treating the source of the problem, like a bulging disc pressing on a nerve, can help you get back to doing what you love.

24/07/2026

A bulging disc can put pressure on your nerves. Spinal decompression is a non-surgical treatment designed to target the disc itself for lasting relief.

19/07/2026

If you're only treating the pain, you're not treating the problem. Spinal decompression targets the bulging disc for long-term relief.

14/07/2026

Spinal injections may ease the pain, but they don't fix what's causing it. If a bulging disc is pressing on a nerve, treating the root cause matters.

05/06/2026

Weak calves can show up in more ways than you think — tired legs, unstable ankles, sore feet, or even discomfort when walking for long periods.

Single leg heel raises are a simple way to build calf strength while improving balance and ankle stability at the same time 🦵

Stronger calves help support everyday movement, keep your ankles steadier, and reduce extra stress through your legs and feet.

Slow reps, full control, and a good squeeze at the top make all the difference ✨

At DC Physiotherapy, we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

31/05/2026

Your hips do a lot more work than people realise. When they’re weak, your lower back usually ends up taking on extra stress it shouldn’t have to handle.

Building hip strength helps support your lower back, makes everyday movements feel easier, and gives your body better control during walking, lifting, bending, and training 💪

Strong hips also help reduce the chances of pain and injuries by keeping your body moving the way it’s supposed to.

Don’t wait for pain before you start strengthening them ✨

At DC Physiotherapy, we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

26/05/2026

Tight, tired shoulders can build up fast from sitting, training, or being at a desk all day. Giving them a bit of strength work can make a huge difference 💪

Try these banded exercises:
✅ Banded lateral raises – activate and tone the shoulders while improving stability and control
✅ Banded shrugs – help relieve built-up tension while supporting posture and shoulder movement

The band keeps your muscles working the whole time, helping your shoulders feel stronger, lighter, and more supported ✨

At DC Physiotherapy, we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

21/05/2026

Sciatica recovery isn’t always about doing more. Sometimes your nerves just need to move better 🧠

These gentle nerve glides help reduce tension, improve mobility, and calm down that sharp, pulling feeling that can travel down the leg. Moving slowly and consistently is what makes the difference here.

Don’t force the stretch. Stay controlled and work within a comfortable range.

A little movement each day can go a long way when your sciatic nerve feels irritated ✨

At DC Physiotherapy, we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

16/05/2026

Too much scrolling can leave your neck feeling tight and your head drifting forward without you even noticing. That strain builds up fast.

Banded chin tucks in all fours help turn on the deep neck muscles that keep your head in a better position. The band adds just enough challenge so you’re building strength, not just stretching things out.

Keep it slow. Keep it controlled.

Do this after long screen time and let your neck reset a bit 📱✨

At DC Physiotherapy, we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

Address

Unit 4 Newlands Business Park
Dublin
D22FY22

Opening Hours

Monday	6:30am - 8:30pm
Tuesday	6:30am - 8:30pm
Wednesday	6:30am - 8:30pm
Thursday	6:30am - 8:30pm
Friday	6:30am - 8:30pm
Saturday	6:30am - 8:30pm

Website

https://dcphysiotherapy.ie/

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