12/10/2026
🍂 A Midweek Reset | Yin Yoga Lemon Tree Yoga
As we move further into autumn, bringing a seasonal thread into our Yin, exploring the elements and the ways they can inform our practice.
Over the coming weeks, we’ll be exploring the Metal element, traditionally associated with autumn, and the Lung and Large Intestine meridians. Through functional Yin postures, we’ll bring awareness to the breath, chest, shoulders and arms, creating space to pause, notice and reconnect.
Our themes will unfold gently, from Making Space to Clearing and Receiving, before gradually moving towards the Earth element and the grounding, nourishment and support it represents.
Beyond the postures and meridians, this is an invitation to pause and notice.
How is your body feeling today?
Where might you be holding tension, physically or emotionally?
What do you need a little more of, and what might you need a little less of?
Rather than trying to change anything, we create space to listen, to feel and to become a little more attuned to ourselves.
✨ This Wednesday, 14 October, join me for your midweek reset.
A little time away from the busyness of everyday life, to settle into your body, quieten the mind and reconnect through functional Yin, breath awareness and stillness.
A space to pause, rest and receive. 🤎
The Lemon Tree Studio
Every Wednesday, 7.15pm to 8.15pm
See you on the mat 🙏🤍💫☯️
