Contact Care

09/10/2014

Vodafone POD

Contact Care who opened the first walk in showroom displaying all our
products and services to the public and the trade in Rathmines are now
pleased to announce and we have just installed a dedicated Telehealthcare
POD in Vodafones new multimillion euro interactive showroom in their head
office in Sandyford. In addition to our homecare We have a range of other
technologies for TeleHealth and TeleMed-again fundamentally reducing cost
and enhancing the services and Our call centre partner is manned 24/7/365 by qualified staff including nurses and doctors.
http://ow.ly/CuntE

Catering%20for%20the%20Independent%20Living%20in%20Ireland

20/09/2014

Telecare Partnership with Contact Care & Opening of Dublin Demonstration Centre
Partnership with Contact Care & Opening of Dublin Demonstration Centre ...

20/09/2014

Contact Care Showroom
Contact Care who opened the first walk in showroom displaying all our products and services to the public and the trade in Rathmines and we are now pleased to announce and we have just installed a dedicated Telehealthcare POD in Vodafones new multimillion euro interactive showroom in their head office in Sandyford. We have a range of other technologies for TeleHealth and TeleMed-again fundamentally reducing cost and enhancing the services and Our call centre partner is manned 24/7/365 by qualified staff including nurses and doctors.

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20/09/2014

Healthy Tips

It is estimated that among adults in Ireland, Salt intake is 66% above the recommended daily amount. Over half of the salt in our diet comes from...

20/09/2014

This Month's Exercise Tips
Hand Squeeze
Seated in a chair with good posture, hold a ball with both hands slightly in front of your body. Squeeze the ball to activate the nger joints, then slowly press the ball with both hands, as if trying to deate the ball. Hold for 4 seconds and slowly release. Repeat the exercise 8 times, rest, then do another set of 8 repetitions.

Neck Stretch
Seated in a chair with good posture, slowly tilt your headtoward your right shoulder. Hold the head in this position, and extend your left arm out to the side and slightly downward so that your hand is at waist level. Release and repeat on the left side. Do 2 times for each side. Modication: For a deeper stretch, gently pull the extended arm behind your back.

Overhead Reach with Side Bends
Seated in a chair with good posture, reach your arms up overhead. Hold for 10 seconds. Allow your right arm to relax down by your side (can rest hand on chair seat) while your left arm stays up overhead. Slowly lean to the right and reach your left arm over your head to the right. Hold for 8 to 10 seconds. Come back up to the center position, pulling both arms overhead again. Repeat by bending to the opposite side, relaxing the left arm http://ow.ly/BImJB

20/09/2014

This Month's Exercise Tips
Hand Squeeze
Seated in a chair with good posture, hold a ball with both hands slightly in front of your body. Squeeze the ball to activate the nger joints, then slowly press the ball with both hands, as if trying to deate the ball. Hold for 4 seconds and slowly release. Repeat the exercise 8 times, rest, then do another set of 8 repetitions.

Neck Stretch
Seated in a chair with good posture, slowly tilt your headtoward your right shoulder. Hold the head in this position, and extend your left arm out to the side and slightly downward so that your hand is at waist level. Release and repeat on the left side. Do 2 times for each side. Modication: For a deeper stretch, gently pull the extended arm behind your back.

Overhead Reach with Side Bends
Seated in a chair with good posture, reach your arms up overhead. Hold for 10 seconds. Allow your right arm to relax down by your side (can rest hand on chair seat) while your left arm stays up overhead. Slowly lean to the right and reach your left arm over your head to the right. Hold for 8 to 10 seconds. Come back up to the center position, pulling both arms overhead again. Repeat by bending to the opposite side, relaxing the left arm http://ow.ly/BImJB