The Daly Punch Health Clinic

The Daly Punch Health Clinic Myself and Gabby are both nurses and nutritional therapists and we work together to provide nutritio

18/01/2021

A simple inexpensive Vitamin more than half's Covid 19 mortality!!

The first randomised placebo-controlled trial of vitamin C on COVID-19 patients on mechanical ventilators in a group of Wuhan hospitals, reports 80 per cent less mortality in the most critically ill who were given vitamin C, compared to placebo.

Zhiyong Peng, who is Professor and Chair of Critical Care Medicine from the Zhongnan Hospital in Wuhan, says “We undertook this study because we had learnt that a high dose of vitamin C was effective against ARDS (acute respiratory distress syndrome) and other types of acute lung injury.

“At the start of the coronavirus pandemic in Wuhan we treated critically ill COVID-19 patients with intravenous vitamin C (12 grams every 12 hours - a total 24 grams per day) versus placebo (sterile water) as part of a pilot-RCT at the Zhongnan Hospital of Wuhan University.

“The mortality rate was half - 22% (6 out of 27) in the vitamin C group and 52% (11 out of 29) in the placebo. This difference was not statistically significant because of the small number but, in the most critically ill (SOFA>3) the difference in hospital mortality at 28 days was even bigger, with 80% less mortality in the vitamin C group, which was statistically significant.”

Also, those on the vitamin C treatment had a steady improvement in lung function, and a decrease in inflammation, while lung function got worse in the placebo group.

The irony is that, while they needed 140 patients to make the trial’s effects undisputable, they ran out of patients in Wuhan within three months.

According to Peng “Unfortunately, our trial is underpowered because we ran out of critical COVID-19 patients. In fact, we have had none since May.”

07/01/2021

Heard of Dry January and wondering what all the fuss is about?
Well here are 5 reasons why cutting down on (or quitting!) alcohol can significantly improve your health and happiness:
💪 Cutting down on alcohol can improve your digestion, since alcohol slows down peristalsis - the movement that shunts things through your digestive system - resulting in numerous digestive issues.
🏃‍♀️ Most alcoholic drinks are extremely high in calories and sugar, and cutting them out can be a healthy way to reduce your sugar intake in a healthy and sustainable way.
😟 Regular drinking for a prolonged period of time can seriously affect your mental health - alcohol is a known depressant! It also crosses the blood-brain barrier which gives you that feeling of being drunk (which we might enjoy at the time but is actually toxic to our brain cells). This can lead to memory loss, decreased coordination and balance problems.
🍭 Alcohol can lower your blood sugar as it inhibits the body's ability to produce glucose, triggering a blood sugar imbalance that can lead to cravings for alcohol, sugar or caffeine. (That explains the munchies!)
😴 You will sleep better! You may feel like you sleep well after a drink, but actually the sleep state that alcohol puts you in isn’t a restorative one. Kick the booze and you'll have more energy!
And let's face it... who wouldn't love to live life hangover-free?

04/01/2021

Another really simple but delicious warming soup!

Vegetable Soup
2 carrots
2 parsnips
Half a turnip
1 onion
2 veg stock cubes

Chop all veg and add to large saucepan with 2 veg stock cubes and enough water to cover. Bring to boil, then simmer until veg are soft. Blend and serve. Enjoy!!

02/01/2021

Ditch the Nutella! Make your own deliciously tasty and super healthy chocolate Spread!

330g hazelnut butter
2 tbsp coconut oil
2 tbsp cacao powder
A pinch of salt
80ml maple syrup
1 tsp vanilla extract

Blend all ingredients together in a food processor. Enjoy!!

30/12/2020

Why not try out a lovely warming nutritious soup during these bitter cold days!

Broccoli, Potato and Ginger Soup
1 onion
3 sticks celery
3 cloves garlic
1 decent head broccoli
1 carrot
300g potatoes
2 tbsp olive oil
2 teaspoons sea salt
½ teaspoon freshly ground black pepper
2 teaspoon ground cumin
4-5cm piece fresh ginger
1.5litres veg stock
Peel and roughly chop the onion, celery and garlic. Roughly chop the broccoli and cut the stem up nice and small. Roughly chop the carrot and potatoes. Pour the olive oil into large saucepan and put on medium heat. Add carrot, onion, celery, and garlic and stir. Cover with a lid then turn the heat down to low and cook gently for 15 mins, stirring occasionally. Add the broccoli and potatoes and salt, black pepper and cumin and cook stirring for 3 mins. Finely grate the ginger. Add the stock and bring to the boil and turn down heat cover with a lid and simmer for 30mins. Remove the soup from the heat and blend until smooth, using a blender. If it’s a little thick add water.

26/12/2020

Healthy Guilt Free Nut cookies to indulge in over the Christmas period!

Cashew Butter Cookies

240g cashew butter
3 tbsp organic maple syrup
1 tsp vanilla extract
2 tbsp ground flaxseeds/linseed
½ tsp bicarbonate of soda
½ tsp baking powder
Coarse sea salt

Put all ingredients into a bowl and stir to combine. Place in fridge for 30mins. Preheat the oven to 200 degrees Celsius. Form the cookie dough into 16 balls, just smaller than a golf ball size. Press gently between the palms of your hands to slightly flatten. Place on a non-stick baking tray a few centimetres apart. Sprinkle each with a pinch of coarse sea salt. Bake in the oven for 7-8 mins for a soft, light, melt in the mouth cookie – you can cook for a couple of mins more for a crisper result. Allow to cool for 5 mins on the tray, then transfer to a wire tray to cool fully. Store in an airtight container for up to 5days.
Enjoy!!

25/12/2020

Tips for a bloat free Christmas!

1. Drink 2 litres water daily which will keep your digestive system working well and flush out any toxins from alcohol and sugary foods. Try adding a slice of lemon to boost the immune system!

2. Ensure to do at least 30 mins of e exercise daily over Christmas. This can be anything from going for a walk with the family to dancing around the Xmas tree to the Christmas music !

3. Go easy on the alcohol. We all like a drink at Christmas and there’s no shame in that. Ensure to spread your drinks out over the day and not drink over 11units per week for women and over 18 units per week for men.

22/12/2020

Hello folks!

Finally we, Yvonne and Gabby are emerging from lock down! We have been quiet over the last few months due to Covid but we are now ready to reawaken our health business for 2021!



Just to remind you ….we both come from a background of nursing and currently practice as nutritional and psychotherapists, with a keen interest in preventive medicine. Our aim is to keep you feeling at your best!



When we meet you at our clinic we meet you together to get a larger perspective of your life style, pulling our knowledge and expertise together to facilitate and empower you to reach your full potentiaL We do this by taking a full history, assess if testing is warranted i.e. food intolerance testing or specific blood tests, we review your goals. Finally on completion of the consultation, together we formulate a plan with you, supporting you along the way. You can chose different levels of support to match your needs.….



Further support can be offered through I, Yvonne, I love to cook delicious healthy nutritious meals for my clients to cater for their needs/goals whether it be to enhance weight loss, boost immunity to protect from Covid or any flu virus or any pathogen that might come your way, reduce chronic pain and inflammation from conditions like arthritis , reverse chronic diseases such as diabetes, high blood pressure, etc. Please contact us, we would love to hear from you. Wishing you all a very Merry Christmas! Yvonne and Gabby.

Address

Clongriffin
Dublin

Opening Hours

Monday 2pm - 6:15pm
Tuesday 2pm - 6pm
Wednesday 2pm - 6pm
Thursday 2pm - 6pm
Friday 2pm - 6pm

Telephone

+353877690972

Website

Alerts

Be the first to know and let us send you an email when The Daly Punch Health Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Daly Punch Health Clinic:

Shortcuts

Featured

Share

Category