Physical Therapy with Audrey Reddington

15/05/2019

Let's reword and rethink pain

20/04/2019

https://www.facebook.com/363392929840/posts/10157104302084841/

Did you know that pain is output from the brain, and the degree of injury does not always equal the degree of pain? Understanding pain can help you manage pain.

17/03/2019

13/01/2019

Clinic starting back this Wednesday. Appointments booking up fast. DM me for appointments

31/12/2018

Wishing all my past, present and future clients a Very Happy New Year.

24/12/2018

Wishing you all a very Merry Christmas and a happy and healthy 2019.

21/11/2018

Have you been told to rest, stop doing things you enjoy, protect your injury? This can be a misconception and it's important to educate yourself on the best approach to overcome your pain.

22/10/2018

"Expansive New Study Says Not Exercising Is Worse for Your Health Than Smoking"
This is a message I always give to my clients. The importance of getting up and about versus sitting in contemplating going out are massive.
Dress for it and go for it!
http://time.com/5430203/new-study-not-exercising-worse-than-smoking/?utm_source=facebook.com&utm_campaign=time&xid=time_socialflow_facebook&utm_medium=social

18/10/2018