PMC Physiotherapy

16/06/2026

Smaller groups allow for closer observation, more precise feedback, and progression that reflects your ability, not the pace of the room.

At Stronger that level of attention becomes realistic and consistent.

With Physio led classes that structure creates a more considered and personalised training experience.

Read more:
https://pmcphysiotherapy.ie/small-groups-personalised-strength-training/

13/06/2026

Could a smaller group change the quality of your strength training?

Group size determines how much individual attention you receive, how accurately your technique can be observed, and how responsive your programme can be.

At a ratio of four members to one physiotherapist, that level of oversight becomes genuinely more achievable.

It is a fundamentally different model to a class or gym floor.

Read More
https://pmcphysiotherapy.ie/small-groups-personalised-strength-training/

11/06/2026

Hip pain doesn't always mean a hip problem.

Sometimes your back, nerves, or tendons could be the real cause.

Knowing the difference is the first step to getting the right treatment.

Read more:
https://pmcphysiotherapy.ie/understanding-hip-pain/

08/06/2026

Is the source of your hip pain actually in your hip?

Hip pain is one of the most common reasons people attend physiotherapy, and one of the most consistently misunderstood.

The pain you feel in the hip region can originate from several different structures, including the lumbar spine.

Identifying the true source requires a thorough clinical assessment rather than imaging alone.

Read more:
https://pmcphysiotherapy.ie/understanding-hip-pain/

22/04/2026

At Stronger, assessment shapes everything from exercise selection to progression within our 4:1 small-group model.

Before joining, each member completes a one-to-one assessment with a Chartered Physiotherapist.

This ensures your training is guided by clinical reasoning tailored to your movement, your history, and your goals.

Book your assessment to begin.
https://pmcphysiotherapy.ie/strength-training-assessment/

20/04/2026

Strength training works best when it starts with clarity.

At Stronger by PMC Physiotherapy, every member begins with a physiotherapy-led assessment.

It allows us to understand your movement, your history, and your goals before you ever enter a class.

Contact us to arrange your assessment today.

https://pmcphysiotherapy.ie/strength-training-assessment/

19/04/2026

18/03/2026

Postpartum Exercise Programme
10 Weeks | Small Group | Physio-Led

Week 1: One-to-one pelvic floor assessment
Weeks 2–9: Progressive supervised classes
Week 10: Final reassessment

This is not a generic fitness class. It is structured rehabilitation and strength development in a calm, supportive environment.

Limited to 4–6 participants.

For full details or to secure a place:
Call (01) 825 3997
Email [email protected]

16/03/2026

Rebuilding strength after pregnancy is not about rushing back.

It’s about reconnecting with your pelvic floor, restoring control, and progressing gradually with expert guidance.

Our small-group classes (4–6 women) provide structured weekly progression over 10 weeks - from foundational pelvic floor work to functional lifting and light plyometrics where appropriate.

All sessions led by Julia Hayes, Chartered Physiotherapist trained in pelvic health.

To enquire:
(01) 825 3997
[email protected]

12/03/2026

Return to Exercise Safely following pregnancy

Leaking when you cough, sneeze, or exercise?

You are not alone and it is not something you simply have to “live with.”

Our 10-week Postpartum Return to Exercise programme combines pelvic floor rehabilitation, Pilates-based training, and progressive strength work to help you rebuild safely and confidently.

Initial and final 1:1 assessments included with Julia Hayes, our pelvic health specialist.

Call (01) 825 3997
Email [email protected]