The Reflexology Room Dundalk

16/06/2026

12/06/2026

Last minute cancellation for this afternoon .. pm if interested in starting your weekend off on the right foot 😎

07/06/2026

As a full member of the National Register of Reflexologists of Ireland treatments at the Reflexology Room Dundalk are recognised by major Irish Health Insurers.
Depending on your policy - refunds or partial refunds may be available for your treatments.
Make the most of your Private Healthcare and get the best for your Health.
PM for appointment.

24/05/2026

Cancellation slot available for tomorrow afternoon. Pm if interested.

24/05/2026

Dramatic reduction in swelling after just one session of Reflexology Lymphatic Drainage!

11/05/2026

How can reflexology help those suffering from symptoms related to lymphoma? "At baseline, both intervention and control groups were the same in terms of fatigue, pain, and sleep quality (p > 0.05). However, a significant difference was found between the two groups regarding fatigue, pain, and sleep quality after the intervention (all p < 0.05)," the 2019 clinical study found. Read the study here: https://pubmed.ncbi.nlm.nih.gov/31669916.

Check out upcoming reflexology courses for Laura Norman Holistic Reflexology at https://lauranorman.com.

10/05/2026

Lovely webinar with Dr.Manzanares this morning - giving further insights on treating Menopausal Symptoms using the Manzanares Method of Reflexology.

04/05/2026

Cancellation slot available for tomorrow afternoon. PM if interested ❤️

30/04/2026

We often talk about how reflexology feels - calming, grounding, restorative.
But what’s happening underneath that?

A double-blind randomised controlled trial (the gold standard in research) looked at what happens in the body during a reflexology session.

Researchers measured real-time cardiovascular responses in healthy volunteers and found:
✔️ Immediate changes in haemodynamics (how blood flows through the body)
✔️ A measurable effect on cardiac function, specifically the cardiac index
✔️ Effects observed during targeted reflexology on foot areas linked to the heart

In simple terms?
This wasn’t just “feeling relaxed” — the body showed objective, physiological changes in real time.

It’s a powerful reminder that touch therapies like reflexology can have measurable impacts beyond relaxation alone.

📚 Source: Jones et al. (2012) – Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: A double-blind randomised controlled trial

30/04/2026

Huge congratulations to my client Brenda on completion of the London Marathon. Brenda has attended weekly sessions of Reflexology in the months running up to the marathon and has found them an essential part of her training plan - assisting with muscle recovery, improved sleep, keeping her body and mind strong, balanced and much more! So proud of you Brenda ❤️