Eat At Ease Counselling

Eat At Ease Counselling We empower you to explore eating challenges as an opportunity for personal growth and self-discovery.

Our holistic, compassionate approach helps you transform food issues and create foundation for lasting wellbeing and more fulfilling life. Welcome, my name is Anna Czuczman, I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition, which means that sessions with me can be beneficial essentially for anyone who eats :)

Sessions with me can be beneficial:

- If you can't stop obsessing about food
- If you fight your appetite
- If you turn to food every time you feel uncomfortable, sad or lonely
- If you lost weight and gained it back multiple times
- If you punish your body with forced exercise
- If you hate your body
- If you bombard yourself with negative thoughts
- If you postpone the happiness until you have ''perfect'' body
- If you feel like your experience with food and body is holding you back from fully participating in life

17/08/2026

Elder Millenials Assemble 🙌

12/08/2026

I used to believe a good day meant I’d tracked everything, moved as much as possible, eaten “on plan.” That was the win. That was control.

Turns out it was not only exhausting, but started to affect my life.

The actual good days now? They look nothing like that. They look like summer walks and not doing math in my head about dinner. Like being hungry and just... eating. Like forgetting to think about my body for hours at a time.

Nobody warns you that chasing a smaller body quietly shrinks everything else too - your energy, your headspace, your actual life.

I’m not going back to that.

I found something better.

💖✨

03/08/2026

That’s how deep this runs.

We talk about diets like they’re something we choose, something we can just stop whenever we decide to. But for so many people, “watch what you eat” was drilled in so early and so often that it becomes part of the wiring. It outlasts everything else.

That should scare us a little. And it should make us think harder about what we’re modelling for the people around us right now, because whatever we teach about food and bodies today is what sticks decades from now.

If the food noise has been louder for you lately, or you’ve caught yourself sizing up your body next to someone whose entire job is to look a certain way, you’re not overreacting.

📩 If you want help unpacking it, I’m here.

30/07/2026

To start - I don’t think sugar addiction is really a thing.

But if every evening feels like the same losing battle against cravings, keep reading ❤️

For a long time I called it a “sugar addiction” or blamed my own lack of willpower. Once I understood it through an ADHD lens, the whole story shifted. Those overwhelming urges were often my brain just trying to reach its natural baseline.

An ADHD brain chasing dopamine will grab the quickest, easiest hit of reward available, and sugar delivers that instant boost better than almost anything else. ⚡

A diagnosis hands you a map for support that actually suits how your brain works. It turns “why am I like this?” into “how does my brain actually function?”

If this hit home for you, you’re far from the only one. Once you understand the root cause, you can start building strategies that align with your wiring instead of fighting it. 💡

Follow for more on breaking free from sugar cravings 🔥🙌

Did any of this click for you? Share your own “lightbulb moment” below 👇

13/07/2026

Here's what ADHD emotional dysregulation around food can look like:

🧠 Reaching for food whenever a difficult emotion hits - anger, depression, stress, loneliness - because nothing else offers that immediate relief
🧠 Eating to prevent emotions from building - using food as a shield before feelings have a chance to become overwhelming
🧠 Reacting with intense frustration or anger when something disrupts cooking or eating - not because it's a big deal objectively, but because emotional intensity is amplified and hard to regulate

None of this is weakness. None of this is greed. This is the ADHD nervous system trying to cope with emotional experiences it was never given the right tools to manage.

Understanding this connection is one of the most important steps toward healing your relationship with food - and with yourself. 💛🌿

📩 DM us or visit the link in bio to connect with Eat At Ease Counselling

06/07/2026

An eating disorder fights fiercely to keep itself alive. Much like an abusive relationship, it isolates a person from the people who care about them most - and when anyone tries to challenge it, it retaliates. It turns harshly on the therapist, the parent, the partner who dares to intervene, and becomes even crueller to the person it has taken hold of - whispering that they are nothing, that they have no identity, no worth, no self outside of the disorder itself.

You existed before this eating disorder. You have an identity, a personality, a future that has nothing to do with food or your body. Recovery is not losing yourself - it is finally finding your way back to yourself. 💛

The eating disorder wants you to believe you can't survive without it. But you can. And you will. 🌿

📩 DM us or visit the link in bio to connect with Eat At Ease Counselling.

29/06/2026

For people with ADHD, emotional regulation is one of the most challenging and least discussed aspects of the condition - and it has a profound impact on eating.

Food frequently becomes the go-to tool for managing difficult emotions - anger, depression, stress, loneliness - because the ADHD brain struggles to regulate emotional intensity in the moment.

Food provides immediate, reliable relief. Some people also turn to eating not to manage an emotion they're feeling, but to pre-emptively avoid emotions they fear - eating before feelings have a chance to surface and overwhelm.

And at the other end of the spectrum, the notoriously short fuse that often accompanies ADHD can lead to explosive reactions when something or someone interrupts cooking or eating - a response that is neurological, not a personality failing.

Understanding this connection is one of the most important steps toward healing your relationship with food - and with yourself. 💛🌿

📩 DM us or visit the link in bio to connect with Eat At Ease Counselling.


25/06/2026

‘I have no willpower when it comes to food…’ 🍲

15/06/2026

… and I couldn’t help, but wonder… what if the body you’re waiting to live in is the one you already have?

08/06/2026

the diet starts on monday.

it always starts on monday.

and it ends - as they all do - somewhere between wednesday and the biscuits someone left in the office kitchen.

i help people who struggle with food. this is the series i should have made sooner.

follow along. 👇

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57 Dublin Street, Townparks, Co. Louth, A91 AC81
Dundalk
A91AC81

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