Dundalk Yoga Collective

04/08/2026

Guided Reset | Tomorrow | Wednesday | 6:45 PM

Feeling overwhelmed, stressed, or like your mind just won't switch off?

Join me for a 45-minute Guided Reset where we'll use gentle breathwork, mindfulness, and guided meditation to help you slow down, release tension, and leave feeling calmer and more grounded.

📍 Dundalk Yoga Collective
🕡 Wednesday | 6:45 PM
💚 €12 drop-in or €40 for 4 weeks

DM me to book your spot.

04/08/2026

Mindful Yin Yoga – Late Summer Earth Element
A grounding practice to nourish body and mind as the seasons begin to shift.
Slow down, release tension, calm the nervous system, and create space for stillness through gentle, mindful Yin postures.
Tuesdays | 8:15–9:30 PM
All levels welcome

30/07/2026

A slower Sunday morning for you

This bank holiday Sunday, join us for Yin Yoga & Mindfulness — a nourishing practice to slow down, release tension, and create space to breathe.

Through longer-held yin poses, mindful breathing, and moments of stillness, we invite the body to soften, the mind to quiet, and the nervous system to reset.

A beautiful way to begin your holiday Sunday feeling grounded, restored, and refreshed. 🙏🏻💜
Sunday | 10:30 – 11:45 AM
Dundalk Yoga Collective
All levels welcome

29/07/2026

Join us today at 06.45 PM - for a 45 minutes of pure bliss 😍

Together, we create space to:
✨ release physical tension
✨ quiet the mental noise
✨ reconnect with your body
✨ support your nervous system
✨ leave feeling more grounded and present

A weekly reset for your mind and body 💛
Message Natalia 0899820245 to get more details and book your spot.

27/07/2026

Join Natalia this Wednesday for 45 minutes of pure bliss, deep rest, and reconnection with yourself 💛

https://www.facebook.com/share/p/1CoPU5RwpD/

When your nervous system is constantly in "go mode," you might notice stress, overthinking, poor sleep, low energy, anxiety, emotional eating, difficulty concentrating, or simply feeling like you can never fully switch off.

My weekly Guided Reset is designed to help you shift out of that state through guided meditation, calming breathwork, and deep relaxation.

As your nervous system begins to regulate, you may notice:
✨ Less stress and anxiety
✨ Better sleep and more energy
✨ Improved focus and mental clarity
✨ Greater emotional resilience
✨ A deeper sense of calm and balance

You don't need any experience, just come as you are and give yourself 45 minutes to pause, breathe, and reset.

📍 Wednesday
💛 €12 pay as you go or €40 for 4 weeks.
DM me to reserve your space
Your body and mind will thank you 🧡

27/07/2026

✨ 💫 Start your bank holiday weekend with time for you

Join us for Yin & Tonic this Friday evening, a balanced practice blending strong, mindful slow-flow yoga with nourishing yin poses.

Move, stretch, release tension, and unwind as we combine strength, mobility, and stillness to help you leave the week behind and step into your weekend feeling refreshed. 💜🙏🏻

🕢 Friday | 7:15 – 8:30 PM
📍 Dundalk Yoga Collective
All levels welcome ✨

27/07/2026

☀️ Summer Flow Starts Here ☀️
Join us on Tuesdays for Fun Fit Flow Yoga 💜
A feel-good class to move your body, build strength, release tension, and lift your energy. Expect a flowing practice combining movement, breath, and mindfulness - leaving you feeling refreshed and recharged.
✨ All levels welcome
🌿 Come as you are
🌸 Take time for you this summer
📍 Dundalk Yoga Collective
🕕 Tuesdays - come flow with us!

27/07/2026

Late Summer Yin Yoga – Earth Element.

Late Summer is a season of balance, nourishment, and gentle transition. In Traditional Chinese Medicine, it is associated with the Earth element, which supports stability, grounding, and our ability to digest both food and life's experiences.
Connected to the Stomach and Spleen meridians, this season invites us to slow down, find our centre, and restore balance.

Through long-held, nourishing, mostly floor based Yin postures, we'll release tension, calm the nervous system, and cultivate a sense of steadiness and ease.

We will hold each pose for 3–5 minutes, allowing space to rest, breathe, and simply be. Text Mary to book your mat on 0862296417 💜🙏🏻

25/07/2026

When your nervous system is stuck in "go mode," : stress, overthinking, poor sleep, and anxiety can become your normal...

Don't let it become your new normal and join my class
⬇️⬇️

25/07/2026

Sunday Mornings Yin Yoga, 10:30 -11:45.

Take a short break from the busyness of life and reconnect with yourself.

Through long, gentle stretches, mindful breathing, and moments of stillness, you'll create space to release tension, calm your mind, and nourish your body.

A little time for yourself can make a big difference.
Everyone is welcome.