15/04/2026
Cortisol levels increase naturally in the body during pregnancy. While this is normal, extreme, or prolonged high cortisol is associated with increased anxiety, mental health difficulties, high blood pressure / preeclampsia, birth complications, and some studies show potential long-term effects on the baby.
Some symptoms of extreme cortisol levels during this stage may be recognised as high levels of anxiety, difficulties sleeping (another common pregnancy symptom but more extreme in this case), panic attacks, extreme fatigue, as well as more.
This can be difficult to recognise as pregnancy can be a stressful time and cortisol levels are already raised. It is not something that you need to panic about but by bringing in some simple self care regimens, increasing downtime and proper relaxation, prioritising sleep, practicing yoga and meditation, and looking after your physical and mental health you can help to promote a calmer state in your body and mind and reduce the likelihood of extreme cortisol levels. 🙏🏼✨
