08/01/2026
Holding thoughts in and pushing feelings down may feel like the safe bet but ever wondered what happens to all these thoughts and feelings over time?
You become overwhelmed and cannot distinguish where one thing starts and another one ends.
Eventually things start to implode, you become irritable or anxious, you get sick, minor disturbances become major incidents to navigate.
This is not a sign you are not coping, it's your bodies way of letting you know you need to find a better way.
Finding a safe supportive place is a great start.
Give therapy a go!
