Yoga with Sandra

08/06/2026

A gentle morning yoga practice to get your day off to a good start 🙏

03/06/2026

02/06/2026

Yoga with Sandra - classes for women, back tonight in the Tullamore Court Hotel 7.30pm. Message this page or text 0877632197 to book, places are limited 🙏

01/06/2026

"Sitting quietly, just breathing in and out, we develop strength, concentration, and clarity. So sit like a mountain. No wind can blow the mountain down. If you can sit for half an hour, enjoy sitting for half an hour. If you can sit for a few minutes, enjoy sitting for a few minutes. That is already good."
-Thich Nhat Hanh (Touching Peace)

31/05/2026

Yoga is so much more than physical exercise. Yoga doesn’t change life, it changes the way you see life🙏

18/05/2026

So true❤️

16/05/2026

Yoga with Sandra- classes will be back on Tuesday 2nd June at 7.30pm in the Tullamore Court Hotel. DM for details 🙏

09/05/2026

I place on the altar of dawn:
The quiet loyalty of breath,
The tent of thought where I shelter,
Waves of desire I am shore to
And all beauty drawn to the eye.

May my mind come alive today
To the invisible geography
That invites me to new frontiers,
To break the dead shell of yesterdays,
To risk being disturbed and changed.

May I have the courage today
To live the life that I would love,
To postpone my dream no longer
But do at last what I came here for
And waste my heart on fear no more.

JOHN O'DONOHUE

Excerpt from 'A Morning Offering' found in his books,
To Bless the Space Between Us (US) / Benedictus (Europe)
Ordering Info: https://johnodonohue.com/store

Ballyvaughan, County Clare, Ireland
Photo: © Ann Cahill