Emma Rooney Personal Trainer

Emma Rooney Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emma Rooney Personal Trainer, Emyvale.

As a qualified NCEF Personal Trainer, Strength and Conditoning Coach and Pre + Post Natal Exercise Specialist I design programs to suit each clients current fitness levels and aspirations.

✨ ONLINE PILATES IS HERE! ✨I’m really excited to introduce my new Online Mixed Level Pilates class, beginning Friday, Se...
28/07/2026

✨ ONLINE PILATES IS HERE! ✨

I’m really excited to introduce my new Online Mixed Level Pilates class, beginning Friday, September 4th at 10am 🤍

The class will be live every Friday, but don’t worry if that time doesn’t suit — you’ll have 7-day playback, so you can fit your Pilates in whenever works for you.

✨ 8-week term – €69
🤍 Special price for my in-person Pilates clients – just €39

This is a mixed level class suitable for all abilities, with options throughout so you can move at your own pace. A lovely way to build strength, improve mobility and get another Pilates session into your week — all from home.

Already attending my in-person classes? Use this as an affordable little extra alongside your weekly class.

Not attending in person? You can absolutely join the online class on its own too! 🥰

📅 Starts Friday, September 4th
⏰ Live at 10am
▶️ 7-day playback
💻 8 weeks of Online Pilates

Spaces are limited.

Link in bio.

Can’t wait to have you join me online 🤍

✨ NEW — ONLINE PILATES ✨I’m so excited to be bringing Pilates classes online from September! 🤍Join me live from the comf...
27/07/2026

✨ NEW — ONLINE PILATES ✨

I’m so excited to be bringing Pilates classes online from September! 🤍

Join me live from the comfort of your own home for a Mixed Level Pilates class, with plenty of options and progressions so you can work at the level that feels right for you.

📅 Beginning Friday, September 4th
⏰ 10am
💻 Live online class
▶️ 7-day playback available — so if you can’t make the live class, you can still join in when it suits you
🗓️ 8-week term — €69
✨ Spaces Limited

Perfect if you’d love to make Pilates a regular part of your week without having to leave the house — roll out your mat, log in and I’ll take care of the rest 🥰

And because numbers are limited, it will still have that small-class feel with guidance and encouragement from me throughout.

Spaces are now open for booking. Click the link in my bio.

Your mat. Your home. Your Pilates. ✨

25/07/2026

And that’s a wrap on the most incredibly relaxing (and very informative!) 3 weeks of Pilates for Pelvic Health 🌸🧘‍♀️✨

Over the three weeks, we brought everything right back to the basics — learning more about the pelvic floor, breathing, alignment, movement, our feet, and how everything works together.

My biggest aim was for everyone to leave with simple tools they can actually use — whether that’s practising at home or taking a little more awareness and understanding into their regular Pilates classes. 💛

There was lots of learning, lots of moving and plenty of relaxing 😄

A huge thank you to every lovely person who came along, asked questions, got curious and gave themselves these three weeks to slow down and learn a little more about their bodies.

I absolutely loved teaching this one. 🌸

Here’s to moving well, breathing well, strong happy feet… and pelvic floors that know they’re allowed to relax too! 😂🙌

Thank you ladies — you were a fabulous group. 💕

And thank you to the for the wonderful venue ⭐️

23/07/2026

Can you spot the difference? 👀💙

Same exercise. Same person. One small change — but a noticeable difference in pelvic control.

In the first clip, as the leg moves, we can see more movement through the pelvis and lower trunk. It’s very small as my client was working really hard to maintain pelvic stability but was struggling.

Then we add a little support with the blue cushion 💙

With that extra support, the pelvis appears quieter and more controlled, allowing the leg to move more independently from the pelvis.

So why is this important for pelvic health?

Your pelvic floor doesn’t work in isolation. It works as part of your deep core system, alongside your diaphragm, deep abdominal muscles and spinal muscles.

When we move our arms and legs, this system needs to coordinate, respond and manage pressure — not simply “squeeze” or brace harder.

Sometimes an exercise is just a little too challenging for us to maintain good control. Adding support can give the body an opportunity to practise the movement with better coordination.

And that’s the important bit…

💙 Support isn’t cheating.
💙 Harder isn’t always better.
💙 Quality of movement comes first.

As control improves, we can gradually take that support away and progress the exercise.

Meet your body where it is today — then build from there.

09/07/2026

I hope this video brings across how passionate I am to educate women on this topic ❤️

***Booking Link*** https://bookwhen.com/emmarooneypt/e/ev-sp06x-20260711103000Empower Your Pelvic Floor Through Pilates ...
05/07/2026

***Booking Link*** https://bookwhen.com/emmarooneypt/e/ev-sp06x-20260711103000

Empower Your Pelvic Floor Through Pilates ❤️

Join me for a supportive and informative Pilates course designed to help women better understand, connect with, and strengthen their pelvic floor. Through mindful movement, breathwork, and practical education, you’ll learn how your pelvic floor supports your core, posture, balance, and everyday wellbeing.

Whether you’re looking to improve confidence in your movement, recover after pregnancy, manage symptoms such as leakage, or simply build a stronger foundation for lifelong health, this course will provide you with the knowledge and tools to move with greater strength, ease, and confidence.

This is a welcoming, judgment-free space where women can reconnect with their bodies, feel empowered through education, and leave with practical exercises they can incorporate into daily life. No previous Pilates experience is necessary.

Only 10 Spaces Available 🧘‍♀️

06/03/2026

Please Call/Text/Pm 0894247889

⭐️ Protein Porridge - with a whopping 9.5g of fibre to start your day ⭐️I don’t know why but it always tastes sooooo muc...
06/02/2026

⭐️ Protein Porridge - with a whopping 9.5g of fibre to start your day ⭐️

I don’t know why but it always tastes sooooo much better when you put it in the bowl and then add protein 🤷‍♀️

In a world where even our food intake is expected to be perfect, the 80/20 rule gives us permission to live a little ❤️

TERM ll of THE FOURTH TRIMESTER PILATES ✨A thoughtfully designed postnatal class created to support you through recovery...
01/02/2026

TERM ll of THE FOURTH TRIMESTER PILATES ✨

A thoughtfully designed postnatal class created to support you through recovery after birth.

This is a calm, nurturing space focused on:
• Pelvic floor health
• Core reconnection
• Gentle, confidence-building movement

More than a class, it’s a community —
a place to move slowly, feel supported, and reconnect with your body alongside other new mothers.

✨ Limited spaces available
✨ Now open for bookings

Reserve your place and join us for intentional movement, care, and connection.

https://bookwhen.com/emmarooneypt/e/ev-swy90-20260206103000

nourishingfood

Address

Emyvale

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm

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