ABC Health Quin

ABC Health Quin ABC Health
No B.S. Healthcare ABC Health’s goal is to help patients heal naturally and easily

❓ Why Does My Shoulder Hurt at Night?If your shoulder aches more at night than during the day, you're not imagining it—a...
20/08/2026

❓ Why Does My Shoulder Hurt at Night?

If your shoulder aches more at night than during the day, you're not imagining it—and you're certainly not alone.

Night-time shoulder pain is a common complaint and can have several possible causes, including irritation of the rotator cuff muscles, inflammation, stiffness, or changes in the way the shoulder is positioned while you sleep.

Many people find they can manage reasonably well during the day, only to have the pain return as soon as they lie down.

The good news is that many shoulder problems respond well to the right treatment and rehabilitation.

At ABC Health, we begin with a thorough assessment to identify what's causing your pain. Treatment may include hands-on therapy, therapeutic ultrasound where appropriate, rehabilitation exercises, and practical advice to help restore movement and reduce discomfort.

Don't let shoulder pain keep you awake night after night.

📞 Contact ABC Health today to arrange an assessment and get back to sleeping comfortably.

❓ Why Does Sitting Hurt My Back?If your back feels worse after sitting for a while, you're certainly not alone.Whether y...
12/08/2026

❓ Why Does Sitting Hurt My Back?

If your back feels worse after sitting for a while, you're certainly not alone.

Whether you're working at a desk, driving, or relaxing in front of the TV, prolonged sitting places sustained stress on the muscles, joints, and discs in your lower back.

Common reasons sitting may trigger back pain include:
✔️ Tight hip muscles
✔️ Weak core and postural muscles
✔️ Stiff spinal joints
✔️ Poor sitting posture
✔️ Sitting for long periods without moving

The good news is that your back was designed to move, not stay in one position for hours at a time.

At ABC Health, we look beyond the symptoms to identify what's contributing to your pain. Treatment may include hands-on therapy, rehabilitation exercises, therapeutic ultrasound where appropriate, and practical advice to help you sit, move, and work more comfortably.

If your back aches every time you sit down, don't assume it's something you just have to live with. The right assessment can often identify the underlying cause and help you get back to living more comfortably.

📞 Contact ABC Health today to arrange an assessment.

“Take care of your body, it’s the only place you have to live.”— Jim RohnIt’s a simple reminder, but an important one.We...
10/08/2026

“Take care of your body, it’s the only place you have to live.”
— Jim Rohn

It’s a simple reminder, but an important one.

We often wait until something hurts before we start paying attention to our bodies. But looking after yourself isn’t just about dealing with pain when it appears — it’s about keeping your body moving well, staying strong, and addressing those little problems before they become bigger ones.

A stiff back. A nagging knee. Tight shoulders. An old injury that never quite settled. Sometimes your body is simply asking for a little attention.

At ABC Health, the focus is on helping you move better, feel better and keep doing the things you enjoy — using practical, natural approaches tailored to you.

Your body has to carry you through a lifetime. It deserves looking after. 🌿

📍 ABC Health, Quin, Co. Clare
Serving Clare, Ennis & Limerick

❓ Why Does My Heel Hurt Every Morning?If your first few steps out of bed are painful, you may be dealing with plantar fa...
29/07/2026

❓ Why Does My Heel Hurt Every Morning?

If your first few steps out of bed are painful, you may be dealing with plantar fasciitis—one of the most common causes of heel pain.

Many people are also told they have a heel spur, but here's something that often surprises them:

A heel spur doesn't always cause pain. In many cases, the discomfort comes from irritation of the plantar fascia—the strong band of tissue that supports the arch of your foot.

At ABC Health, treatment is tailored to your individual condition and may include:

✔️ Therapeutic ultrasound to promote healing, reduce pain, and—in many cases—help soften or reduce longstanding calcium deposits over time.
✔️ Hands-on treatment to improve foot and ankle mobility.
✔️ Stretching and strengthening exercises.
✔️ Advice on footwear and activity modification.

With over 30 years of clinical experience, we've helped many people return to comfortable walking and everyday activities without persistent heel pain.

Don't ignore heel pain. Early assessment and the right treatment can often make a significant difference.

📞 Contact ABC Health today to arrange an assessment.

Don't Just Treat Pain. Build a Stronger Foundation.We spend money maintaining our cars, servicing our homes, and replaci...
23/07/2026

Don't Just Treat Pain. Build a Stronger Foundation.

We spend money maintaining our cars, servicing our homes, and replacing worn-out equipment. But the one thing we rely on every single day—our body—is often the last thing we invest in.

Pain, stiffness, and reduced mobility aren't always an inevitable part of getting older. Often, they're signs that your body needs the right support to move and function as it was designed.

At ABC Health, we don't just aim to reduce pain—we look for the underlying cause. Using a combination of physiotherapy, chiropractic care, soft tissue therapy, rehabilitation exercises, and evidence-based treatments, our goal is to help you build a stronger, more resilient body.

Whether you're dealing with:

Back or neck pain
Joint aches
Sports injuries
Sciatica
Headaches
Everyday stiffness
..we'll work with you to restore movement, improve function, and help keep the problem from returning.

Don't wait until your body forces you to stop. Invest in your health today so you can keep doing the things you love tomorrow.

📍 ABC Health – Helping patients across Clare and Limerick move better, feel better, and live better.

🏃‍♂️ Why Does Running Make My Knee Hurt?Knee pain is one of the most common complaints among runners—but it doesn't alwa...
20/07/2026

🏃‍♂️ Why Does Running Make My Knee Hurt?

Knee pain is one of the most common complaints among runners—but it doesn't always mean there's damage to the joint.

Pain can develop for many reasons, including:
✔️ Tight muscles
✔️ Weak hip or leg muscles
✔️ Reduced ankle or hip mobility
✔️ Training too much, too soon
✔️ Poor running mechanics

The location of the pain often provides important clues. Pain around the kneecap, on the outside of the knee, or below the kneecap can each have different underlying causes.

The good news? Many running-related knee problems respond well to the right combination of treatment, rehabilitation exercises, and gradual return to activity.

At ABC Health, our goal isn't just to reduce your pain—it's to identify why your knee is hurting so you can get back to running with greater confidence.

Don't let knee pain keep you on the sidelines.

📞 Contact ABC Health today to arrange an assessment and keep yourself moving.

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❓ Why Does My Hand Keep Going Numb?If your hand keeps going numb, it's your body's way of telling you that something isn...
13/07/2026

❓ Why Does My Hand Keep Going Numb?

If your hand keeps going numb, it's your body's way of telling you that something isn't quite right—but the cause isn't always obvious.

Many people immediately think of carpal tunnel syndrome, but numbness and tingling can also come from:
✔️ Irritated nerves in the neck
✔️ Compression around the shoulder or elbow
✔️ Wrist problems
✔️ Repetitive activities
✔️ Muscle tension affecting nearby nerves

The location of the numbness, when it occurs, and whether it's accompanied by pain or weakness can all provide important clues.

That's why it's important not to guess.

At ABC Health, we carry out a thorough assessment to identify where the problem is coming from before recommending treatment. The goal is to address the underlying cause—not just the symptom.

If you're experiencing frequent numbness, tingling, or weakness in your hand, don't ignore it. Early assessment can often prevent the problem from becoming more persistent.

📞 Contact ABC Health to arrange an assessment and find out what's really causing your symptoms.

Disc Injury Myths: Separating Fact from FictionBeing told you have a "disc problem" can sound frightening—but the realit...
09/07/2026

Disc Injury Myths: Separating Fact from Fiction

Being told you have a "disc problem" can sound frightening—but the reality is often much more reassuring.

Myth: "A slipped disc means I'll need surgery."
Fact: The majority of disc injuries improve with time and the right conservative care. Surgery is usually considered only when symptoms are severe or don't respond to appropriate treatment.

Myth: "I should stay in bed until the pain is gone."
Fact: While a short period of rest may help during the worst pain, prolonged bed rest can actually slow recovery. Gentle movement is often an important part of healing.

Myth: "If I have a disc injury, I'll always have back pain."
Fact: Many people make an excellent recovery and return to work, sport, and everyday activities without ongoing pain.

At ABC Health, we begin with a thorough assessment to understand what's causing your symptoms. Treatment is tailored to you and may include hands-on care, advice on movement, and rehabilitation exercises designed to help you recover safely and confidently.

If you've been diagnosed with a disc injury—or suspect you may have one—don't let fear or misinformation stop you from getting the right advice.

📞 Contact ABC Health to arrange an assessment and discuss your options.








Muscle Pain or Nerve Pain – How Can You Tell the Difference?Not all pain is the same. Understanding where it comes from ...
06/07/2026

Muscle Pain or Nerve Pain – How Can You Tell the Difference?

Not all pain is the same. Understanding where it comes from is the first step towards the right treatment.

Muscle pain is often:
✔️ Achy or tight
✔️ Tender when you press on it
✔️ Worse after activity or prolonged sitting
✔️ Improved with gentle movement or stretching

Nerve pain is more likely to be:
⚡ Sharp, burning, or electric
⚡ Pain that travels down an arm or leg
⚡ Accompanied by numbness or tingling
⚡ Sometimes associated with muscle weakness

While these are useful clues, it's not always straightforward. Tight muscles can irritate nerves, and joint problems can create symptoms that feel muscular.

That's why a thorough assessment is so important. At ABC Health, we take the time to identify the source of your pain before recommending treatment. Whether it's muscular, joint-related, or involving a nerve, the goal is to help you move comfortably and confidently again.

If you're living with pain and aren't sure what's causing it, we'd be happy to help.

📞 Contact ABC Health to arrange an assessment.

Why Does My Back Keep "Going Out"?If you've ever bent down to tie your shoe or picked up a shopping bag and suddenly "pu...
02/07/2026

Why Does My Back Keep "Going Out"?

If you've ever bent down to tie your shoe or picked up a shopping bag and suddenly "put your back out," you're not alone.

The good news? Your back usually isn't as fragile as it feels.

In many cases, recurring back pain isn't caused by your spine repeatedly slipping out of place. It's more often the result of a combination of factors such as muscle weakness, joint stiffness, poor movement patterns, previous injury, or simply doing more than your body was prepared for that day.

Pain is often your body's way of saying, "Something needs attention."

At ABC Health, we don't just focus on relieving the pain. We aim to identify why it keeps happening and help you improve strength, mobility, and movement so you're less likely to experience the same problem again.

If your back keeps "going out," don't ignore it or assume it's just part of getting older. A proper assessment can often uncover the underlying cause and help you get back to doing the things you enjoy.

📞 If recurring back pain is affecting your daily life, we'd be happy to help.

Address

Quin, Clare
Quin
V95RK30

Opening Hours

Tuesday 10am - 7pm
Wednesday 2pm - 7pm
Thursday 2pm - 7pm
Friday 2pm - 7pm
Saturday 11am - 2pm

Telephone

+353857666663

Website

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