Bare Beauty & Bare Sound

11/09/2026

Returning to Quin this September.
As the evenings begin to turn in and remind us we are in full swing with Autumn 🍂
Time to cosy up in the evening's. A nice way to spend an autumn evening is being bathed with sound while lying in a resting position, all cosied up under candlelight and surrounded with frequencies and vibrations.
An evening to rest and to let the mind ,body, and soul balance.

A welcomed rest, release and reset.

📍The Abbey Room @ Quin Community Centre
📆 Sunday, September 27th, 7 pm -8.30pm
💶 Investment €30
📲 086 334-9105 Booking essential

I'd be very grateful if you could share or repost this post. It just takes 2 taps of the finger 🤳

Anne , Bare Sound 🎵🌀✨️

06/09/2026

To celebrate World Mindfulness Day 🌎😌
On September 12th, I will be hosting a men's sound meditation.
Sound meditation can be practiced and experienced by all and my sessions are always open to all. I find that gents are a little less likely to join. So I have curated this session and date with that in mind . A space to experience and relax.

What is Sound Bath Meditation?
It is an immersive experience that uses therapeutic sound waves to promote relaxation, healing and mindfulness. You are enveloped in the resonant sounds of instruments including singing bowls, gongs, chimes and much more, which are played in a way that encourages the mind to relax and the body to release tension. This is a group based session and no experience necessary. You can receive by lying down or seated .

📆 Saturday September 12th
📍 Breakthrough Dance Studio, Quin road Indutraul Estate.
🕐 7pm -8.30pm
💶 €30
📱 086 334-9105 Booking essential via WhatsApp
🧘‍♂️♂️ Max 10

Please share with the males in your world sons, husband's, uncles ,nephews, friends,partners ,co workers etc...
A space to explore meditation, listen and be immersed in sound.
Anne, Bare Sound🎵🌀

01/09/2026

Thank you so much 🫶🎵🌀

30/08/2026

To celebrate World Mindfulness Day 🌎😌
On September 12th, I will be hosting a men's sound meditation.
Sound meditation can be practiced and experienced by all, and my sessions are always open to all. I find that gents are a little less likely to join. So I have curated this session and date with that in mind . A space to experience and relax.

What is Sound Bath Meditation?
It is an immersive experience that uses therapeutic sound waves to promote relaxation, healing, and mindfulness. You are enveloped in the resonant sounds of instruments, including singing bowls, gongs, chimes, and much more, which are played in a way that encourages the mind to relax and the body to release tension. This is a group based session and no experience necessary. You can receive it by lying down or seated .

📆 Saturday September 12th
📍 Breakthrough Dance Studio, Quin Road, Indutrial Estate.
🕐 7pm -8.30pm
💶 €30
📱 086 334-9105 Booking essential via WhatsApp
🧘‍♂️♂️ Max 10

Please share with the males in your world sons, husband's, uncles ,nephews, friends,partners ,co workers etc...
A space to explore meditation, listen and be immersed in sound.
Anne, Bare Sound🎵🌀

23/08/2026

15/08/2026

A little escapism... Beautiful scenery and handpan.
This is the view from my holiday rental in beautiful Donegal. I brought some instruments with me , and this is just some handpan playing. Loved having instruments set up and was able to play when I wanted and needed.

This is a video I recorded during the week. It's a little reset piece if you let it. You can imagine yourself on the strand and being transported to headland and beach or simply close your eyes and listen .
Don't be afraid to share with friends or family. It's free and therapeutic 😌

26/07/2026

A peek at sound meditation set up from tonights offering.

The practice: (which varies every time)
1.5hrs of breath practice, listening and absorbing frequencies and vibrations from flutes, singing bowls, chimes, gong combination, handpan, and rainpole.
Breath poem to bring us back and space to land.
Oracle cards as an option to complete the session.
And some jellies 😉

leave feeling chill, relaxed, and proud for letting yourself have the time and space to try something for yourself.

22/07/2026

Limited places for space and comfort ,
Relax in a supported space and listen and feel the frequencies and vibrations from gongs, singing bowls, handpans, flutes, chimes and many more to invite the nervous system to relax and release.
No experience is needed , sound is for all .

086 3349105 to book your spot
Anne Bare Sound 🎵🌀✨️

15/07/2026

Just some sun 🌞 Birds chirping 🐦 a breeze 🌬 and some handpan playing .
Pop in the headphones and listen . You might just clear your head of all the thoughts and take a moment . ⏯️ 3.30mins not what the algorithm says , but maybe it's the time you need.
Enjoy 🎵🌀✨️