The Body Whole, Holistic Treatments & Yoga

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The Body Whole, Holistic Treatments & Yoga

500hr+ certified yoga instructor, breathwork facilitator, Reiki practitioner & sound healer

Vinyasa flow yoga classes
Yin yoga classes and workshops
Cacao ceremonies
New class times starting January 2021

12/08/2026

If you are curious to explore breathwork combined with yoga and embodied movement, yoga Nidra, sound healing, cacao and time in nature, and held in a small, supportive container by two experienced faciliators, drop us an email at [email protected]
🌟Dates: Thursday 24th or Friday 25th – Sunday 27th September 2026 (2 or 3 night option available)

🌟Location: Mulvarra House Retreat Centre, St Mullins, Co. Carlow

🌟Cost:

3 nights €690 per person

2 nights €540 per person (accommodation is in twin and shared triple rooms)

🌟Meals: Delicious wholesome vegetarian meals prepared in-house by Linda (all dietary requirements catered for)

🌟Group size: Small and intimate to maintain safety and presence

🌟Booking: to register your interest please email [email protected]

For further details visit https://www.thebodywholewellness.com/event-details/september-rest-renewal-retreat

06/08/2026

I’ll be heading off on a 10 day silent retreat next week, so will be offline for a couple of weeks. Nervous and excited to experience my first Vipassana meditation. Cannot wait to hand over my phone and take a break from social media, and really looking forward to the silence, but dreading not being able to run, swim, read or practice yoga. I know its going to be a tough, but profound, learning experience.
I’ll be back teaching on August 25th, and have a few weekend workshops planned including a Myo-fascial release and yin yoga practice for all you marathon runners 🏃🏻‍♀️
I am back with another breathwork workshop in The Calm Rooms on Sept 4th, and then myself and Clondalkin Yoga will be hosting another yoga & breathwork retreat Mulvarra House , which I cannot wait for. DM if you are considering joining and would like to have a chat ☺️

04/08/2026

Thanks to everyone who came to my Sound Bath for Palestine. Delighted to say I had a full house, so raised over €750 with a few more donations still coming in. All the funds will go towards the wonderful work being done by Gaza Go Bragh ❤️ (Gaza Forever) and . Please give them a follow on Instagram to keep up to date, and see how our support can make a difference.
Thank you to Suzanne yogahub for all her admin support to set up and advertise the workshop, and for Yogahub Blackrock for allowing me to use the studio space.
I will be back with another fundraiser before Christmas, and there is still time to donate to this current fundraising campaign here:
https://idonate.ie/crowdfunder/Gatheringforpalestine

02/08/2026

This September, under the Harvest Moon, join us in St Mullins for a weekend of conscious breath, gentle movement, and deep rest.
We’ll lean into the energies of the Autumn Equinox, the pause between Autumn and Winter when light and dark come into balance. As nature begins to slow down and draw inwards, preparing for incoming winter and the dark feminine half of the year, you are invited to do the same; to rest, to slow down and to pause and reflect on your year so far and what you might need to shed and leave behind as we move into the next phase.
Over the weekend we’ll explore Spiritus Breathwork; a conscious, connected breathing practice, where you’ll be guided into deeper layers of the body, to release tension, access somatic memory and open to an expanded state where deep transformation is possible. You will be supported to integrate the breathwork practice by embodied yoga & somatic movement, Yoga Nidra, sound healing, a heart-opening cacao ceremony, and time to simply rest in nature and be held by the land.
What to expect:
🌬️ Spiritus Breathwork for release & renewal 🧘 Gentle somatic movement & yoga 🌙 Yoga Nidra for deep nervous system rest 🔊 Sound bath & cacao ceremony 🗣️ Sharing circles & reflection 🌲 Forest, river & quiet space to simply be 🍽️ Delicious food prepared with love by Linda 🤍 A group of like-minded souls
This is for you if you’re feeling stuck or disconnected, and ready to take inspiration from mother nature to slow down, nourish your inner world, connect to your wisdom and intuition and your magic within.
No experience required, only curiosity and openness.
📍 St Mullins, Co. Carlow 🛏️ Arrive Thursday or Friday — full details in bio
Spots are limited — link in bio 🤍

21/07/2026

Another beautiful morning run up a misty Sugarloaf. I will never stop appreciating what a privilege it is to have so many wonderful trails closeby. This will be my training ground for the next 2 months as I take on a 30km race in Donegal is September with 2100m of elevation 😳So I just need to build up to running around the Sugarloaf and up to the summit four times and I’ll be grand 😬🙈

20/07/2026

Its been a while since I have organised a fundraiser for Palestine, and it feels like Gaza is being largely forgotten between all the other noise and distraction. I found out about this wonderful psychosocial project, and felt compelled to do something to contribute.
In the heart of AIDA refugee camp, in Bethlehem, Palestine, The Aida Project offers space for children and their families to receive care, play and therapeutic support. In 2025, with Irish support, Palestinian mental health professionals establised a Psychosocial Project in their community shaped by displacement, trauma and on-going occupation. Through providing individual and group art therapy, play therapy and family-based therapeutic interventions, the project supports people affected by the on-going impact of trauma.
To raise funds to maintain the AIDA Project, support the Neart Nur project in Jordan and fund a new project in North Gaza, and Gaza Go Bragh ❤️ (Gaza Forever) are encouraging supporters to host gatherings for Palestine, and I would love you to join me for a sound bath to gather for this wonderful cause.
Bank Holiday Monday, 7pm to 8pm. Link is in my bio to book. If you can’t attend you can still donate to the fundraising page here https://www.idonate.ie/crowdfunder/Gatheringforpalestine

13/07/2026

Táim ar ais ó Inis Meáin tar éis cúrsa Gaeilge a dhéanamh.

Back from spending five days on Inis Meáin for an adult Irish course. What a joy to be able to spend a few days immersing myself in the cultúr agus an teanga dhúchais, and learning from the locals about the old traditions and customs through https://www.inismeainbeo.ie/gaeilge. We were blessed to have a muinteoir den chéad scoth agus grúpa iontach, including the British Ambassador who inspired us all with her passion to learn the language. It was a gift to be on the beautiful unspoilt land, to meet the wonderful people, to walk the old paths and fields, to swim in the crystal clear sea, to breathe the fresh sea air, to experience a seisiún ceoil and to get a taste of living a simpler life, more connected to nature and the land. Níl mo chuid Gaeilge go hiontach ach Tá sé i bhfad níos fearr ná ríomh (seachas an litriú!).
I’ll be keeping an eye on the https://www.buildingofirishculture.com/ project by the inspirational Una.ie and her plans to create an Irish heritage centre on the island by 2027, and looking forward to returning mar d’fhág mé píosa de mo chroí ar Inis Meáin 💚

24/06/2026

Myself and the wonderful will be back with our Sound Savasana at The Yoga Picnic on Saturday July 4th in the Anam tent at 5.15pm, and you’ll find me assisting at the 𝗠𝗔𝗚𝗜𝗖 𝗘𝗔𝗥𝗧𝗛 | 𝟭𝟬𝟬% 𝗖𝗘𝗥𝗘𝗠𝗢𝗡𝗜𝗔𝗟 𝗖𝗔𝗖𝗔𝗢 ceremonies ✨
It’s a fabulous festival and a gorgeous way to spend a day, and the line-up this year is superb 💚

You can grab a ticket here with a 10% discount:

[email protected]" rel="ugc" target="_blank">https://www.theyogapicnic.com/typ-tickets/?ref=[email protected]

19/06/2026

Last few workshops before I take a break for July and August 🌞
This weekend I am offering 2 workshops for the summer solstice; a time for pause, reflection and intention setting as the sun reaches its peak, calling us to allow our light to shine, to expand, to blossom, to radiate with vitality and joy!
On Saturday, join me for a 2 hour workshop where we’ll share ceremonial grade , move through gentle conscious connected breathwork, settle into a deep meditation to journey within, before moving into an immersive sound bath with gongs, Alchemy crystal bowls and other sound healing instruments.
On Sunday evening, there are 2 spaces left for a Spiritus breathwork session and soundbath. Spiritus breathwork is a powerful and transformative breathwork practice to release tension and stored emotion, regulate your nervous system, expand your window of tolerance, and connect with yourself on a deeper level.
Next Sunday will be my last yin & sound bath until September, so I would love to see you there! Video from spring equinox cacao ceremony 💚

17/06/2026

We are delighted to announce that we will be returning to Mulvarra House in Carlow for our second Yoga & Breathwork retreat this September ✨

Set in the peaceful landscape of St Mullins, this retreat will weave together Spiritus Breathwork, gentle yoga, somatic movement, Yoga Nidra, sound healing, forest bathing, nourishing food, and deep rest 😴

This is a space to release, reconnect and be held, away from the noise of everyday life, and closer to what truly nourishes you; a weekend to slow down, soften, and come home to yourself 💚

Spiritus Breathwork weaves conscious connected breathing, somatic healing, and Shamanic energy work to support self-exploration and the release of held patterns. This form of conscious breathing induces altered states of consciousness and can help access deeper layers of the body, release stored tension and trauma, and support somatic and emotional release, all within a held, supportive environment 🫶

We are offering a 3 night and 2 night option, with a limited capacity to keep the group small and intimate. No experience is needed, only curiosity and openness. We would love you to join us 🙏

Pricing and details link in bio

Caitríona & Síle

Address

Dublin
DUBLIN18

Website

https://www.thebodywholewellness.com/

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