The Mindful Language School

The Mindful Language School We teach people how to see the world through a different lens and perspective through language learning and practicing mindfulness Is múinteoir Relax Kids í.

*English below*

Is comhlacht suaimhnis agus míúin dátheangach é Solas Relaxation. Is leis an t-iriseoir agus an scríbhneoir, Katie McGreal an comhlacht. Cuireann sí ranganna suaimhnis ar fáil do dhaoine fásta agus daoine óga i mBéarla agus Gaeilge. Cuireann sí na ranganna in oiriúint don ghrúpa atá ann ó thaobh áit, fad agus ábhar. Leanann na ranganna seo seacht gcéim. Bíonn cluichí ann agus déan

tar massage ar a chéile agus orthu féin. Labhraíonn siad faoi rudaí dearfacha - rudaí maithe a tharla an lá sin, focail dhearfacha agus mar sin. Déantar roinnt stretches agus bíonn cúpla cluiche ann atá dírithe ar an analú - cá bhfuil sé le mothú agus mar sin. Ansin bíonn am suaimhnais ann ag deireadh an ranga ina luann na daoine óga síos agus éisteann siad le visualisation. Sna ranganna do dhaoine fásta, bíonn trí chineál machnamhach ann - an visualisation, machnamhach siúlóide agus machnamhach suigh.



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Solas Relaxation is a bilingual meditation and relaxation company founded by the journalist and writer, Katie McGreal. She provides relaxation classes for all ages in English and Irish. All classes are tailored to meet the needs of the students. She is a Relax Kids Coach. These classes follow seven steps; game playing, peer and self massage, movement, positive words and thinking, stretches and focusing on the breath. There is then a relaxation section where a visualisation is read out while the students sit or lie down to listen to it and fully relax. During adult classes, there are three types of meditation; a visualisation, a walking meditation and a sitting meditation.

24/06/2026

Give yourself 18 seconds and watch the glitter falling and just breathe.

Breathe in and out slowly until all of the glitter is down.

Follow me for more mindful tips and tricks

22/06/2026

Learning a new language takes a lot of time, effort and mental space!

By signing up to a course that is only 4 weeks long, you will give yourself the chance to see just how much effort is required to learn the language without a long commitment!

Our online Irish classes are always fun and they are focused on using Irish as a method of communication, this means that if we can understand each other then we're onto a winner!

If you would like to get a flavour of the teaching style in The Mindful Language School, this 4 week course starting on 30th June and 1st July is the perfect way to do that! Classes are for beginners with a little knowledge of the language and for intermediate learners.

Dm me with any questions, otherwise booking links are in the bio

I can't wait to see you there!

19/06/2026

When your mind is already full of thoughts, ideas, worries, stresses and more, it's nearly impossible to add more information in.

So when you are wanting to learn new things, it is best to do it when you're feeling calm and relaxed and that o le needs to take less then a minute!

Take a slow breath in and a slow breath out. Again a slow breath in and a slow breath out and one more time, a slow breath in and a slow breath out.

And if you would like to start or continue your Irish learning journey, we are running an intermediate Irish class online and a Beginners Irish class also online for just 4 weeks, starting on Tuesday, 30th June and the beginners class is on Wednesday, 1st July at 7pm Irish time.

Link in bio to book or Dm me with questions

18/06/2026

El mindfulness, no tiene que estar difícil. Mindfulness es estar en el momento y así si hay algo que haces tu nin@s en casa que le gustan y no necesitas estar hablando para hacerle, puedes probar hacerle sin hablando y con un poco música suave.

Pongo 'música meditación' en YouTube o Spotify y uso este.

No tiene que estar difícil, solo es que tenemos que recordar hacerle! Es muy fácil hacer cosas y hacer cosas y hacer cosas siempre, pero puedes hacer algo más suave y más despacio? Solo una vez para ver si te gusta?

Si lo haces o tus niñ@s hace, dime que tal! Me encantaría saber!

We are running two four week Irish classes this July, which is not very long for an Irish course so no, you won't finish...
17/06/2026

We are running two four week Irish classes this July, which is not very long for an Irish course so no, you won't finish the course and feel fluent in the language BUTTT

You will
🤩 have a really good idea of your actual level of Irish
🤩 know whether the teacher (Katie) is a suitable teacher for you
🤩 know whether you enjoy learning Irish enough to actually commit to a longer course
🤩have a chance to practice what you already know and therefore feel more confident with it!

Short courses are so much less of a commitment; these courses are just four weeks for an hour and a half per week, online, with notes sent out before each class and it is just €82

We are offering intermediate level and beginner 2 so if you think either of those might be you, make sure to DM us or ask for the links to book your place

We can't wait to see you then!

15/06/2026

Walking on grass barefoot is one of my favourite ways to calm my mind. Immediately when I am barefoot on the grass, I can feel myself feel calmer, more relaxed and my mind becomes magically quieter.

I cannot recommend doing this enough! Especially now when itś a little bit warmer!

If you do it, let me know how you get on! And if you get any funny looks as I tend to!

Follow me for more mindful tips and tricks

12/06/2026

Signing up for a 4 week course is a great way to get to know the teacher and your own language level.

Not every teacher is for every student and if you're only committing for 4 weeks it feels a lot less heavy of a commitment and much more manageable.

It also gives you a feel for your level of Irish, especially if you haven't come back to the language for a while. I have taught so many classes and people aren't sure which level they are at or which class they should be in. After a 4 week class, you will have a much better idea of your own abilities.

We are running two 4 week Irish courses online this summer starting with an intermediate class on Tuesday 30th June and a beginners class on Wednesday 1st July. Both classes will start at 7pm Irish time and notes will be sent out beforehand.

It is €82 for either of the classes and if you have any questions please Dm me or book your place through the links in the cover photo!

I can't wait to see you there!

11/06/2026

En los clases de Mindfulness para niños y adultos, usamos el respiración muchas veces.

Cuando respiras más despacio, tus pensamientos son más despacio y es algo que tienes siempre contigo y es muy fácil hacer unas respiras despacio cuando sientes preocupado o algo así.

Funciona muy bien con adultos y niños. Si lo pruebas, dime que tal! Y si tienes preguntas sobre mindfulness para adultos o niños, mandarme un mensaje!

We are running two short, summer Irish courses!There was so much interest in our first beginner 2 class that I wanted to...
10/06/2026

We are running two short, summer Irish courses!

There was so much interest in our first beginner 2 class that I wanted to also offer an intermediate Irish class. The intermediate class is for anyone who has a bit of Irish and would really like to have more, to learn new words and terms and be able to have a full conversation.

Beginner 2 is for anyone who has a little Irish but would still consider themselves a beginner. Maybe you did Irish in school, maybe you have done a lot of Duolingo but you haven't taken the plunge to take a class - these 4 weeks could be a great way for you to find out if it is for you.

Classes are online and will be an hour and a half every week, we start at 7pm Irish time on both nights. Notes are sent out before the class and it is just €82 for the four weeks.

If you have any questions DM me or you can find the links to book your space in the comments

I can't wait to see you then!

Address

Rua
Gaillimh
15009

Telephone

+353863761954

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