McD Nutrition

Directions Website Contact the practice

McD Nutrition Targeted Performance Nutrition for Endurance Athletes

✅ 33min PB✅ Bahrain National record✅ 7th in her AG✅ 10:42:04 (a lot of men would be envious of that)🏊🏼🚴🏼‍♀️🏃🏻‍♀️Athlete ...
29/09/2026

✅ 33min PB
✅ Bahrain National record
✅ 7th in her AG
✅ 10:42:04 (a lot of men would be envious of that)

🏊🏼🚴🏼‍♀️🏃🏻‍♀️Athlete May Alhaji
Performance Nutrition Ellen McDermott
Triathlon Coach cheethamcoaching

Things to feel smug about on a Wednesday afternoon... 😏Obviously I take all credit for the above 👆🏻
23/09/2026

Things to feel smug about on a Wednesday afternoon... 😏

Obviously I take all credit for the above 👆🏻

27/08/2026

These literally take 20 minutes to make (plus fridge time if you have patience to let the chocolate cool!)

And are so much more satisfying than processed protein bars.

Ingredients:

🌾The Dry Stuff
2 cups Oats
1 cup Whey Isolate Powder
3 tbsp Dried Fruit
2 tbsp Mixed Nuts
1/2 cup Milk

🍯 Then the Goo
3 tbsp Honey
2 tbsp Peanut Butter

🍫 And the topping:
50g 85% dark Chocolate

A little insight into why I LOVE my job as a Performance Nutritionist - and this is just July's shenanigans 🤪August is a...
10/08/2026

A little insight into why I LOVE my job as a Performance Nutritionist - and this is just July's shenanigans 🤪

August is a number month for target races in half marathons, triathlons, bike races and sportives so stay tuned!

🏊🏼‍♂️🚴🏼‍♂️🏃🏼‍♂️🏍️

🇺🇸🇬🇧🇪🇸🇮🇪🇫🇷

Last night of hydration testing, cocktail making, and performance nutrition planning for the CLG Na Fianna senior camogi...
03/08/2026

Last night of hydration testing, cocktail making, and performance nutrition planning for the CLG Na Fianna senior camogie squad. 

Ready to kick some ass at the champions in 2 weeks. 👊

In case you thought it would be all 1 Rep Max'sFascinated by the emerging research on HYROX athletes and performance And...
15/07/2026

In case you thought it would be all 1 Rep Max's

Fascinated by the emerging research on HYROX athletes and performance

And the ways nutrition and targeted supplements can support training and on the day performance 🍒

▫️♂️ and ♀️ performance predictors 🏃‍♀️➰🦵⚽
▫️Physiological targets 🫀🫁🔥

Who managed to get a ticket for Dublin 👀 Now's a good time to start getting your nutrition, training and body compositio...
14/07/2026

Who managed to get a ticket for Dublin 👀

Now's a good time to start getting your nutrition, training and body composition goals aligned.

DM "HYROX" or "TRYKA" to get started

Or "Get in Touch" via the link in my bio.

Amazing what some well timed carbohydrates can do for these juniors 🍌🌾🍚🍬🍓🥛The future is bright! Big shout out to the par...
16/06/2026

Amazing what some well timed carbohydrates can do for these juniors

🍌🌾🍚🍬🍓🥛

The future is bright!

Big shout out to the parents for all their efforts keeping this show on the road!





09/06/2026

My first batch of gluten free cookies 🍪

Comment CHOC CHIP for the full recipe

Built in SENPRO with the full macro breakdown



Got an event coming up? Want a nutrition strategy you can TRUST?Get it touch
04/06/2026

Got an event coming up?

Want a nutrition strategy you can TRUST?

Get it touch

Address

Atlantic Technological University - Galway City, Dublin Road, Galway
Galway
H91 T8NW

Website

Alerts

Be the first to know and let us send you an email when McD Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to McD Nutrition:

Shortcuts

Share

Category