Little Garden Yoga Studio

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🧘‍♀️Little Garden Yoga studio in Knocknacarra Galway
✨ My intention is to create a safe space where we can heal, stretch and connect
🔗https://tinyurl.com/LGYSbook

🧘🏼‍♀️What class feels right when you think about the kind of practise you want for your body?🤷‍♀️Do you need faster or s...
09/09/2026

🧘🏼‍♀️What class feels right when you think about the kind of practise you want for your body?

🤷‍♀️Do you need faster or slower movements?

🫁Do you crave moving with your breath or being closer to the ground?

👂How would it be for you to ask your body what it needs, can you hear any reply?

❓Vinyasa vs Yin - what do you need this week?

Another Autumnal 🍂 morning 🧘🏼‍♀️Join us for a morning of gentle yoga, restorative poses and yoga nidra ☺️🙏🏼Followed by t...
03/09/2026

Another Autumnal 🍂 morning 🧘🏼‍♀️

Join us for a morning of gentle yoga, restorative poses and yoga nidra ☺️🙏🏼

Followed by teas and treats ☕️🫖

Slowing down September 🤍

🔗 in bio

With love,

Aoife

Teo is 2 🥹This little dude has taught me more about love (and exhaustion) is the last 2 years than all the previous ❤️I’...
02/09/2026

Teo is 2 🥹
This little dude has taught me more about love (and exhaustion) is the last 2 years than all the previous ❤️

I’m so grateful that your soul chose mine 🥰

01/09/2026

Breathing for pregnancy and labour 🤰🫁

🧘🏼‍♀️ In for 4
😮‍💨Out for 6

Do this 6 times and that’s 60 mins = 1 contraction 🙏🏼

“You can do anything for 60 seconds”

Join us for pregnancy movement and breathing techniques next week 🤗


30/08/2026

The Autumn Reset🧘🏼‍♀️
This morning we came together for two hours of gentle yoga, nourishing drinks and intention setting.

This slow morning with a group of special women helped me get clear about what I want for the Autumn season 🍂❤️

☺️slow mornings
🧘🏼‍♀️gentle movement
🫖warm drinks
🙋‍♀️connection with others

Also gonna work on this whole hygge thing, any suggestions?

I DIDN’T practise pregnancy yoga when I was expecting 🙈. I couldn’t find an available class near me (crossing the city w...
22/08/2026

I DIDN’T practise pregnancy yoga when I was expecting 🙈. I couldn’t find an available class near me (crossing the city was not gonna happen!) and I was going to vinyasa classes with the amazing Saibh | Yoga & Meditation Teacher so just kept doing that! 🧘🏼‍♀️😆

But there were things that I missed out on that might have helped me through that journey. Which for me was a really tough one, pregnancy and postpartum was not a breeze for me.

I think that’s why I’m so excited for this new chapter of helping woman who are creating life life to feel supported, more regulated and more comfortable 🤰🧘🏼‍♀️

Get in touch with me if you have any questions, concerns or just want to talk about all things pregnancy and yoga ❤️

Just a few places left for September classes, hope to see you then 🙏🏼

With Love,

Aoife 🤍

🍂 Upcoming Workshop 🍂As the leaves turn, it’s time to slow down, clear out the noise, and reset. 🍂Join us for the Autumn...
16/08/2026

🍂 Upcoming Workshop 🍂

As the leaves turn, it’s time to slow down, clear out the noise, and reset. 🍂
Join us for the Autumn Reset Workshop!
A space to help us boost our immune systems and get ready for September 🙏🏼
Give yourself some space before school returns, temperatures drop and the leaves start to fall 😌

What to expect: Gentle vinyasa flow, yin yoga and seasonal immune boosting hot drinks and treats as well as intention setting for the Autumn ahead 🥰
When: Sunday August 30th from 10.30am -12.30pm
Where: Little Garden Yoga studio, Knocknacarra

🧘🏼‍♀️Just a few spaces left
🔗Tap the link in bio to reserve your spot.

PREGNANCY YOGA 🤍 Nurture your body, calm your mind, and connect with expectant mums. 🤰✨Join our 6-Week Pregnancy Yoga Co...
10/08/2026

PREGNANCY YOGA 🤍
Nurture your body, calm your mind, and connect with expectant mums. 🤰✨

Join our 6-Week Pregnancy Yoga Course designed to support you through every stage of your journey. Over six weeks, we’ll focus on gentle movement to ease aches, breathing techniques, and dedicated relaxation time just for you and your growing bump.

Whether you’re brand new to yoga or an experienced practitioner, these classes offer a safe, welcoming space to relax your nervous system, build strength and connect with other mums to be.

Course Details:
🗓 Duration: 6 Weeks
📍 Location: Little Garden Yoga Studio, Knocknacarra H91DX9T
⏰ When: Starting 8th September on Tuesdays at 6pm & Thursdays at 8pm
🧘‍♀️ Suitable for: All trimesters (from 14+ weeks)
Spaces are very limited (just 4 per class) to keep classes intimate and supportive. Tap the link in our bio to reserve your mat! 🤍

Joy in July 🌞1) This outfit 🤣 Teo in full on tourist style on holiday 2) The Mediterranean- many swims and offering up m...
01/08/2026

Joy in July 🌞

1) This outfit 🤣 Teo in full on tourist style on holiday
2) The Mediterranean- many swims and offering up my worries and stresses to this sea 🌊
3) Andalusian streets, bringing me back to my life living in Spain also the creation of shade on the roofs - genius 💡
4) Time with friends that literally adopted me when I moved to Spain in my 20s, now Teo getting to know his Spanish uncles 😭🥹
5) Coming back to sunshine all month and the blooming garden, full of 🐝 and 🦋
6) Flowers from the garden in the studio 🪻how does this bring me so much joy 🥰

July was a special one ☀️ time at the sea, in the garden and gorgeous classes in the studio that became hot yoga whether we wanted it or not 😅

Thank you to all those who have shown up for classes in the heat, in the midst of the Galway festival season, with kids on holidays and the general busyness of life🙏🏼 I am very grateful to each and every one of you ❤️

22/07/2026

Last Sunday evening we had a cacao ceremony followed by somatic yin practice. 🧘🏼‍♀️
The theme was - release into joy.

The idea being that when we let go of tension and release the grip of what we are holding on to, underneath it all, we can feel the joy that is our true self🙌

Cacao is a plant medicine with many benefits and it allowed us to really feel in to our practice 😌

It was the most beautiful evening, with the most beautiful women 🥰

Let me know if you want more cacao as part of workshops 🤔
cacao beautiful organic ceremonial cacao from Venezuela 🇻🇪

Address

Little Garden Yoga Studio, Knocknacarra
Galway
H91DX9T

Opening Hours

Monday 7pm - 8:30pm
Tuesday 6pm - 9:30pm
Wednesday 6:30pm - 8pm
Thursday 6pm - 9:30pm

Telephone

+353871145692

Website

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