Spring Sanctuary Counselling & Psychotherapy

Spring Sanctuary Counselling & Psychotherapy Miriam Finnerty provides psychotherapy integrating energy healing to support you heal from within.

01/05/2023

***** NEW POSTGRADUATE REFLEXOLOGY FOR FERTILITY TRAINING*****

✅Friday June 9th 12 noon to 6pm
✅The Health Hub, Main Street Loughrea
✅https://mfwellness.ie/reflexology-for-fertility/

I am thrilled to announce a NEW Postgraduate training in Reflexology for Fertility.

This is a one of a kind unique collaboration with MF Wellness School of Reflexology
& Spring Sanctuary Counselling and Psychotherapy

“Approximately one in six couples in Ireland experience fertility difficulties”

This workshop will support your understanding of the complex area of infertility and fertility treatments so you can focus on the client's physical, emotional, mental and spiritual well-being.

Click here to reserve your space and find out more
https://mfwellness.ie/reflexology-for-fertility/

'I came to Miriam as I was feeling completely disconnected in my life. I was deeply unhappy and felt isolated despite be...
18/12/2022

'I came to Miriam as I was feeling completely disconnected in my life. I was deeply unhappy and felt isolated despite being surrounded my people. My journey with Miriam is one I could not have imagined or hoped for at the start. She created an incredibly safe environment for me to come into each week. This, along with her compassion and patience allowed me to truly explore myself, my feelings and how I had come to where I was in my life journey. Honestly I am still shocked with how much was within me just waiting for someone with Miriam's skills to help unlock and understand. She is a phenomenal person to share such an experience with and I am privileged to have met her and have her travel some of the road with me. I am now continuing my journey with a new compassion and love for myself and a deepening integration into the world around me.' - Derek

Miriam @ Spring Sanctuary Counselling & Psychotherapy
M: 0858528484
W: www.springsanctuary.com
I: https://www.instagram.com/springsanctuary/
F: https://www.facebook.com/miriamfinnertysscp

'I decided to attend therapy with Miriam to work on what I described as a chronic feeling of unrest, of just not being a...
24/04/2022

'I decided to attend therapy with Miriam to work on what I described as a chronic feeling of unrest, of just not being at ease with myself. Over a number of months Miriam helped me to unpick a number of causative factors, to identify and understand the current-day contributions of some negative childhood experiences, and, most importantly, how to sit with the related feelings and emotions I experience as a result. This has taught me how to recognise triggers, and reclaim power and agency in everyday situations. While I know there is always more to work on, and that I will most likely return to explore further, I now feel I have a number of coping mechanisms to work with. I am much more at ease with myself.' - Brian

Miriam @ Spring Sanctuary Counselling & Psychotherapy

M: 0858528484
W: www.springsanctuary.com
I: https://www.instagram.com/springsanctuary/
F: https://www.facebook.com/miriamfinnertysscp

The tree illustrates the ability to survive and thrive in the harsh conditions of the desert. Just like nature, by adapt...
10/04/2022

The tree illustrates the ability to survive and thrive in the harsh conditions of the desert.

Just like nature, by adapting and bolstering our resilience, we can thrive throughout our life - through peaceful and challenging times.

Counselling & Psychotherapy can assist in uncovering and developing your innate support system that will be with you all of your life.

Take care and go well,

Miriam @ Spring Sanctuary Counselling & Psychotherapy

M: 0858528484
W: www.springsanctuary.com
I: https://www.instagram.com/springsanctuary/
F: https://www.facebook.com/miriamfinnertysscp

Our judgements, likes, dislikes, prejudices, greed and ignorance are conditioned and reinforced by our mind and create d...
03/04/2022

Our judgements, likes, dislikes, prejudices, greed and ignorance are conditioned and reinforced by our mind and create distress.

Imagine what it would be like to let those beliefs and thoughts slip away!

The question we can ask ourselves is 'does it serve me to think in this way?'

By cultivating compassion for ourselves and others will help us move towards a more peaceful inner and outer world.

Take good care and go well,

Miriam @ Spring Sanctuary Counselling & Psychotherapy

M: 0858528484
W: www.springsanctuary.com
I: https://www.instagram.com/springsanctuary/
F: https://www.facebook.com/miriamfinnertysscp

Robins symbolise hope, renewal and rebirth. Without always being consciously aware we are part of nature and nature is p...
27/03/2022

Robins symbolise hope, renewal and rebirth. Without always being consciously aware we are part of nature and nature is part of us, just like us all creatures are impacted by the changing seasons.

Take a stroll in nature, be there and really see, touch, hear, smell and taste what is around you and see how you feel afterwards!

Take good care and go well,

Miriam @ Spring Sanctuary Counselling & Psychotherapy

M: 0858528484
W: www.springsanctuary.com
I: https://www.instagram.com/springsanctuary/
F: https://www.facebook.com/miriamfinnertysscp

Peace is a state of calm and tranquility. A disturbance to our peace can be created inwardly in how we treat ourselves o...
20/03/2022

Peace is a state of calm and tranquility. A disturbance to our peace can be created inwardly in how we treat ourselves or outwardly when others, like friends, family, employers, or countries, try to create 'peace' by force. Without respect and understanding peace is hard to cultivate.

Compassion for ourselves and others can support us to move through the challenges we face to find our peace.

Sending you all love and light, take good care and go well,

Miriam @ Spring Sanctuary Counselling & Psychotherapy

M: 0858528484
W: www.springsanctuary.com
I: https://www.instagram.com/springsanctuary/
F: https://www.facebook.com/miriamfinnertysscp

Our thoughts roam and trigger an emotional response within us that we perceive as positive or negative. When we reality...
27/02/2022

Our thoughts roam and trigger an emotional response within us that we perceive as positive or negative.

When we reality check our thoughts asking 'is this a fact or fiction?' helps us develop our awareness and discern what is real in our experience.

For example....
The thought: 'that is so typical of me, I have always been someone who struggles with x'
The emotions: disappointed, sad, annoyed, fearful, shame
Fact: This is a sweeping statement. There are examples where I have overcome this issue in the past
Fiction: This is typical of me, I am someone who struggles with x.

We have the power to support ourselves in how we think and feel. Strategies like asking ourselves the question 'fact or fiction?..' can support us become mindful of our internal world.

Take care and go well,

Miriam @ Spring Sanctuary Counselling & Psychotherapy

Counsellor & Psychotherapist

M: 0858528484
W: www.springsanctuary.com
I: https://www.instagram.com/springsanctuary/
F: https://www.facebook.com/miriamfinnertysscp

20/02/2022

'Sit with it. Sit with it. Sit with it. Sit with it.
Even though you want to run.
Even when it's heavy and difficult.
Even though you're not quite sure of the way through.
Healing happens by feeling.' Dr. Rebecca Ray

Counselling & Psychotherapy can provide the safe space to support you in your healing.

Miriam @ Spring Sanctuary Counselling & Psychotherapy

M: 0858528484
W: www.springsanctuary.com
I: https://www.instagram.com/springsanctuary/
F: https://www.facebook.com/miriamfinnertysscp

Supporting ourselves to live our best lives and be our own best friend in the present moment will inform how we think, f...
13/02/2022

Supporting ourselves to live our best lives and be our own best friend in the present moment will inform how we think, feel, be... RIGHT NOW!

We don't need to wait.. we wait consciously or unconsciously by thinking thoughts like 'I'll do X when....' try supporting yourself to reframe the thought to 'I can do X now..'

Small actions today will support our future self tomorrow.

Take good care of you, you deserve a contented and peaceful day... everyday.

Miriam @ Spring Sanctuary Counselling & Psychotherapy

M: 0858528484
W: www.springsanctuary.com
I: https://www.instagram.com/springsanctuary/
F: https://www.facebook.com/miriamfinnertysscp

Address

The Health Hub, Main Street, Loughrea
Galway

Telephone

+353858528484

Website

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