08/10/2026
Finish Strong. Finish Well.
Two on-site sessions with John Paul Construction today for their Well-being Week as part of CIF Safety Month. Construction work is an industry involving long hours and demanding schedules. Delighted to be back with JPC to share data on what can be done to nourish and prepare their workers in supporting immunity and energy this Winter. Realistic attainable advice for a sector that needs all the help to be safe and well at work. And most importantly energy left over for life outside of work.
*Chris was top of the class with his "packed lunch" of protein shake, chicken breast with roasted veg, rice, a protein wrap and my favourite his daily supplements in a Kinder plastic egg 😅 👌
Thanks for all your help JJ & Gráinne. And Eamon Kenny who places such importance on Wellness at John Paul Construction 💚