19/08/2026
Meditation Classes
How to Stop Overthinking, and Find Real Happiness
Tue, Aug 25 - Sep 22 | 7pm - 8:15pm | with Barry Walsh | €10 | at Ground & Co, Atlantaquaria, Saltill, Galway H91 T2FD
Walk-ins welcome. Classes are drop-in. Book online at: https://meditateinireland.com/galway/
We can all get caught in a loop of overthinking, worry and even catastrophising, whether for a minute, a day or months - it’s human!
Yet there are proven methods of training the mind - that Buddha taught - that people from all walks of life have been training in for centuries to break free from that debilitating habit of mind, over time.
Drop-in on any or all Tuesdays during this new series, for an evening of guided meditations and practical advice with Barry Walsh, to discover how.
We will also explore how to transform our experience of any and all days - the good days, the tough days - into a life of increasing peace of mind and real happiness by getting to know our mind and changing how we view any and all situations, in a way that leads to deeper peace and joy in everyday life.
Aug 25 - Why we overthink and how to begin changing it
Sep 1 - How to stop getting lost in your thoughts and find peace of mind
Sep 8 - How to make difficult days easier
Sep 15 - How to build a happier, more peaceful mind, one day at a time
Sep 22 - Topic coming soon
Members fee: Free
Standard fee: €10
Concession fee: €7 (Unemployed, pensioner, student)
*Please pay at the door for the concession fee. No proof needed.
Everybody is welcome 😊
Suitable for everyone, we offer weekly in-person meditation classes, as well as regular weekend workshops. Click on the options below to find your perfect class or to learn about upcoming events. Discover how to use Buddhist meditation & mindfulness training to solve daily problems, be more present,...
