The Wellbeing Centre Acupuncture

22/07/2016

There is strong evidence that alcohol causes seven types of cancer and probably others, according to a review that dismissed the claimed health benefits as "irrelevant".A study of existing research found strong evidence of a direct, harmful effect of drinking, even though scientists are unsure of th...

21/07/2016

🍫 🍦 🍪 🍭 🍫 🍦 🍪 🍭Sugar addiction is no laughing matter: extensive research has shown sugar is as addictive as co***ne and ci******es, and humans binge on sugar in the same way as hard drugs.Our sugar love comes at a high price too - a study by Public Health England in 2014 revealed that sugar-r

24/10/2015

“We need to catch up soon!”In the hierarchy of relationships, friendships are at the bottom. Romantic partners, parents, children—all these come first.This is true in life, and in science, where relationship research tends to focus on couples and families. When Emily Langan, an associate professor o…

16/10/2015

12/10/2015

If you're not getting enough sleep at night you're not going to be as productive or happy in your life. Try to make the decision to remedy that this new year.

12/10/2015

Sleep is pretty important for us mere mortals, we're sure you'll agree. But because it's so important, it's picked up a fair few myths along the way. Does cheese really give you nightmares, and do you really get a better quality sleep the earlier you go t

03/10/2015

What do you want to be when you grow up? Well, if you're not sure you want to do just one thing for the rest of your life, you're not alone. In this illuminating talk, writer and artist Emilie Wapnick describes the kind of people she calls "multipotentialites" -- who have a range of interests and jo…

01/10/2015

When it comes to protein, there’s a common misconception about how much we actually need on a daily basis. And in the fitness world, many people swear by living a high-protein diet to build muscle and aid in weight loss by making you feel fuller. But how much is too much?

21/09/2015

Alzheimer’s Research UK warns that Britain’s ageing population could lead to a national health crisis

19/09/2015

Tai Chi has benefits for people with health conditions like arthritis, a study has found.

18/09/2015

Reducing portions sizes in supermarkets, restaurants and at home could help reverse the obesity epidemic, say researchers.