True Food Healing- Personalised Nutrition

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True Food Healing- Personalised Nutrition 1-2-1 consultations * Education * Cookery Demos with Chen Saat-Murphy (MScPNT, dipNT, mNTOI) a personalised Nutrition specialist.

True Food Healing is a nutritional therapy clinic, run by Chen Saat-Murphy (MSc, dipNT, mNTOI) and based in Salthill, Galway. We offer one-to-one or family consultations, as well as group talks, cookery demonstrations and writing services. At True Food Healing we apply a personalised, functional approach to optimize your health by designing a wholesome & nutritious diet that will match your own biochemical make up and your individual needs; whether you are pregnant, an athlete, a chronic disease sufferer, or just simply just want to improve your diet.

I moved to Ireland over 20 years ago, but living away from family (not recommended—trust me 🫤) has not gotten any easier...
03/10/2026

I moved to Ireland over 20 years ago, but living away from family (not recommended—trust me 🫤) has not gotten any easier...

​One of the things I miss terribly is our big Friday dinners. A weekly opportunity to meet with parents, siblings, and friends—to share nice food, laugh together, and argue over politics...

​Luckily, over the years, we found some wonderful people here that I can comfortably call family ❤️

​Continuing family traditions, even when I'm so far away, is more than therapeutic—it's a basic need🙌

When you're a nutritionist 🥗 but also a Gemini ♊️...​Jokes aside...​Practicing nutrition for 15 (!!!) whole years has ma...
06/09/2026

When you're a nutritionist 🥗 but also a Gemini ♊️...

​Jokes aside...

​Practicing nutrition for 15 (!!!) whole years has made me firmly believe that restriction is never the answer.

​The truth is, you can be fit, healthy, and happy without avoiding a long list of foods 🥐 🍫 🍸 or missing out on life.

​Strict restrictions almost always lead to binges, feelings of guilt and shame when realistic standards aren't met, and even avoiding social interactions altogether.

​Sustainable health is about balance, not perfection. ✨


BalancedLifestyle HealthyRelationsipWithFood DietitianApproved AntiDietCulture GeminiEnergy NutritionTips 15YearsInNutrition

Have you ever fallen into the restriction-binge cycle before?

Summer is officially over 🌤 It was hot and humid and hectic and wonderful 🌡Can't wait to do it all over again 🙌
01/09/2026

Summer is officially over 🌤 It was hot and humid and hectic and wonderful 🌡

Can't wait to do it all over again 🙌

History, traditional food and a family that is one big good karma ♥️
15/08/2026

History, traditional food and a family that is one big good karma ♥️

Summer days ☀️☀️☀️ ☀️💛
31/07/2026

Summer days ☀️☀️☀️

☀️💛


We couldn't be any more different from each other personally, but we have been taught that family is everything 🙌❤️ 💪
17/07/2026

We couldn't be any more different from each other personally, but we have been taught that family is everything 🙌❤️

💪

Summing up an incredibly surreal couple of months...There was a unique combination of- *Vegetables that tastes like suns...
25/04/2026

Summing up an incredibly surreal couple of months...

There was a unique combination of-

*Vegetables that tastes like sunshine 🍅🫑🥕🥒
*Endless Hugs 🫂
*The best family & friends in the world 🥰
*Lots of uncertainty & frustrating moments and lots of incredible time with my tribe 🙌
*And a few sirens too.. 🚨

🌎
❤️

Address

Barna
Galway
00000

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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