Galway Creative Arts Therapy

07/10/2026

08/09/2026

26/06/2026

Morning art therapy session took place in Wellbeing day with Enable Ireland staff in beautiful .
Minding our wellbeing is essential and it makes us better in everything we do .

13/06/2026

Gorgeous day and beautiful workshop with fabulous women creating together. Women’s art therapy and EFT group , week 2 ..

03/06/2026

Art helps with stress, anxiety, and overwhelm because it gives your mind a break from constant thinking. When you create, your attention shifts from worries about the past or future into the present moment. Colours, shapes, and creative expression provide a safe way to release emotions that can be difficult to put into words.

Research shows that making art can calm the nervous system, reduce stress, and improve wellbeing. You don’t need artistic skill to benefit—it’s the process, not the finished piece, that matters. Art creates space to slow down, express feelings, and reconnect with yourself when life feels overwhelming.

The experience can be even more powerful in a group led by a professional art therapist. Being creative alongside others helps reduce feelings of isolation and reminds us that we are not alone in our struggles. A trained art therapist creates a safe, supportive environment and gently guides the process, helping participants explore emotions, gain insights, and build healthy coping skills. The combination of creative expression, professional support, and meaningful connection can be deeply healing, offering both relief in the moment and lasting tools for emotional wellbeing.

If this resonates with you, you are welcome to join Art therapy and EFT ( tapping) group that starts on 6/6/26 on a farm in Oughterard area. You will be surrounded by beautiful, grounding and regulating nature 🐑🌳🌷🪻

DM if interested or follow link in my bio for more information

30/05/2026

What if you gave yourself five weeks to slow down, breathe deeply, create, and reconnect with yourself?

Join me for a gentle yet powerful 5-Week Art Therapy & EFT Workshop in a beautiful natural setting. Through creativity, guided reflection, and Emotional Freedom Techniques (tapping), you’ll have the opportunity to release stress, gain clarity, and nurture lasting inner change.

No artistic experience needed
Connect with nature and like-minded women
Reduce overwhelm and support emotional wellbeing
Create space for renewal and growth

This is an invitation to come home to yourself.

Only 2 spaces remain. DM me for details or to reserve your place.

23/05/2026

Bilateral painting that combines haptic touch and the sensory experience of creaming paint onto the hands can be deeply regulating, grounding, and therapeutic. Using both hands together engages both sides of the body and brain, supporting integration, coordination, focus, and emotional processing. The rhythmic, repetitive movement can help calm the nervous system and promote a sense of balance and presence.

The haptic experience of feeling paint directly on the skin invites sensory awareness and encourages people to reconnect with their bodies in a gentle, non-verbal way. Slowly massaging or “creaming” paint onto the hands can evoke feelings of care, comfort, and self-soothing, while also stimulating sensory pathways linked to relaxation and emotional regulation.

This process can be especially supportive for people experiencing anxiety, stress, trauma, dementia, or social disconnection, as it offers a playful and expressive experience that does not rely on words. The combination of touch, movement, colour, and creativity can enhance emotional expression, increase feelings of connection and safety, and foster curiosity, enjoyment, and wellbeing.

19/05/2026

Our body knows what it needs to regulate. We just need to give it space and time to remember.

This is one of themes we explore in art therapy group.
Next one is starting in June. Let me know if you are interested or would like more information