16/08/2026
Embrace the changing season with our
🍁Autumn Align and Shine Wellness Workshop🍁
A nourishing 2.5-hour journey designed to help you let go, realign, and reconnect in the Radisson RED Galway
Through energising YogaLates, restoirative Yin yoga, meditation, breathwork, and guided journaling, we’ll honour autumn as a season of release and reflection.
As nature sheds what is no longer needed, you’ll be invited to do the same, uncovering your inner light and cultivating the clarity, resilience, and warmth to guide you through the darkness of winter.
All equipment and journals will be provided so just bring yourself, a pen and a willingness to slow down.
Booking link via our bio 🩵
See you on the mat,
Hannah & Rachel x
*Tea/coffee and treats will be served afterwards so we have time to chill, chat and enjoy each others company☺️
