Yoga, Ayurveda, massage, body-type diet, lifestyle and meditation = Natures Rhythm for your life. Yoga is personal medicine. Ayurveda is the sister of Yoga. Together they are the perfect dynamic biological force to create the best You ever. Ayurveda believes in slow gradual transformation so the body can integrate the release of old patterns and welcome the introduction of gentle changes. Nothing
gets left behind. Ayurveda and Yoga...simple, pure, healing inside out. If you want life lasting change, this is one way. It works. It needs consistent practice and effort. Small changes become significant to the cells. Every day is a new starting point. Every exhale is another chance to make a choice for our next moment. We only have what is here right now. Lets work with what we know, and run with that. :)
Go gently, its not a race, it is a choice. Kelly Marie Mills is a registered Senior Yoga teacher with Yoga Alliance Professionals UK and an Ayurvedic therapist with the Ayurvedic Practitioners Association, UK. and the Irish Massage Institute. if you have health insurance with Irish Life you will receive a reduction in cost of treatments. Please speak with your Irish Life Rep. These accreditations demonstrate excellent standards as set by Yoga Alliance Professionals and the APA.
