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Sarah Fit-Pro Coach

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Sarah Fit-Pro Coach

Personal Trainer | 20 Yrs Experience | Ex Pro Kettlebell Athlete
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02/06/2026

🌊 Kettlebells by the Sea 🌊⁣
Bookings are now open for June!⁣
⁣
📍 June 6th – Traught Beach ⁣
📍 June 13th – Kinvara Pier ⁣
📍 June 20th – Ballyvaughan @1:30pm⁣
📍 June 27th – Flaggy Shore @1:30pm⁣
⁣
Suitable for all levels. I provide the kettlebells so no need to bring anything. Expect a good workout, fresh air and some good craic. ⁣😋
⁣
Go to the link in my BIO to book your spot or DM me. See you at a session💪

02/06/2026

🌊 Kettlebells by the Sea 🌊⁣
Bookings are now open for June!⁣
⁣
📍 June 6th – Traught Beach ⁣
📍 June 13th – Kinvara Pier ⁣
📍 June 20th – Ballyvaughan @1:30pm⁣
📍 June 27th – Flaggy Shore @1:30pm⁣
⁣
Book your spot here:⁣
https://calendly.com/kinvarakettlebells/new-meeting⁣ or DM me
⁣
Looking forward to see you by the sea.

28/05/2026

Exciting news! I’m officially launching 𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹𝘀 𝗢𝗻𝗹𝗶𝗻𝗲 next week. Live kettlebell sessions from home in 30 minutes. I will be coaching you live and keeping you motivated. ⁣
⁣
Perfect if you’ve wanted to train with me but live too far away, can’t make the studio times, or just want strong, simple training from home.⁣
⁣
If you’d like the details, DM ME “K-bells”
or drop a 💪 below and I’ll send over the deets 😊 We kick off Tuesday June 2nd .

27/05/2026

⁣
𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹𝘀 𝗕𝘆 𝗧𝗵𝗲 𝗦𝗲𝗮🌊Series two happening this Saturday May 30th Traught Beach, Kinvara. ⁣
⁣
Session one in Ballyvaughan last weekend was a great success! Sea air, kettlebell throws on the grass, people trying swings for the first time, others getting properly challenged, loads of laughs, and that lovely feeling after training outdoors.⁣
⁣
We did swings, alternating swings, carries, squats, mobility, partner work, and a few spicy little finishers thrown in too 💪⁣
⁣
Next one is happening this Saturday:⁣
📍 Traught Beach, Kinvara⁣
📅 Saturday May 30th⁣
⏰ 11am to 12pm⁣
⁣
I’ll provide the kettlebells, so you just need to bring water and yourself.All levels welcome 💕
DM me “KBell” if you’d like to come along.⁣

19/05/2026

Go mum! 💕

19/05/2026

Kettlebells By The Sea, happening this Saturday in Ballyvaughan. 🌊 6 spaces left. 11am-12pm
📍Oir House. Book here👇
https://calendly.com/kinvarakettlebells/kettlebellclub_ballyvaughan

13/05/2026

𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹𝘀 𝗯𝘆 𝘁𝗵𝗲 𝗦𝗲𝗮 🌊Really excited to bring this new outdoor kettlebell series to the community. The first one will be hosted at the beautiful location in Óir House, Ballyvaughan on May 23rd. ⁣
⁣
🌊Maybe you already use kettlebells…⁣
Or maybe you’ve always been curious about them but never knew where to start. ⁣
⁣
This is your chance to train outdoors by the sea, move your body, learn proper kettlebell technique, and try something a little bit different in a stunning setting.⁣
⁣
🌊I’ll provide all the kettlebells, so there’s no need to bring anything except yourself and some water.⁣
⁣
I’m a former European kettlebell sports champion with over 15 years experience teaching kettlebells to all levels, from complete beginners to athletes.⁣
⁣
📍 Óir House, Ballyvaughan⁣
📅 May 23rd⁣
⏰ 11 a.m. – 12 p.m.⁣
💰 €15⁣
⁣
𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱.⁣
DM me “KB” to book.⁣
See you by the sea ☀️⁣
⁣

05/05/2026

Kettlebells… but by the sea this time🌊

I’ve teamed up with Oir Tonics
Oir Tonics to run a pop-up K-bell session at The Óir House on May 23rd.

🌱We’ll be training outside on the grass (weather permitting)… but either way, come hail or shine, it’s going ahead.

It’ll be a simple, solid kettlebell session in a very nice spot. You don’t need to bring a bell, I’ll have everything there.
Just yourself and some water.

I’m capping it at 20 people, so once it’s full, that’s it. If you fancy joining, book and pay through this link👇
https://calendly.com/kinvarakettlebells/kettlebellclub_ballyvaughan

Kettlebells By The Sea 🌊📍The Óir House, Ballyvaughan🗓 May 23rd
🕒 11am – 12pm💰 €15 pp.

p.s I used to come to this spot as a kid with my family, so being invited back to do this feels a bit special if I’m honest.

05/05/2026

It was a buzz here in Kinvara at the weekend for the Cuckoo - Fleadh na gCuach🎶

I even ended up meeting the cuckoo himself 🐦Fair to say… we’ve signed a new VIP member into Kinvara Kettlebell Club.
🤣🤣

If you live in or near the area, you can join too, all sessions are held upstairs

🌱Small group personal training, limited to four people per class. Morning, lunchtime and evenings.

👉DM me “K-BELL” for info.

22/04/2026

🚨𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹 𝘄𝗲𝗲𝗸𝗹𝘆 𝗲𝗺𝗮𝗶𝗹 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸. Nothing long or spammy. Sign up if you want…

✔️More on strength training for women
✔️Nutrition + habit change
✔️Menopause + training
✔️Mindset + consistency
✔️Free resources + challenges

If you want it👉 https://sarah-smith-3.kit.com/kettlebellnews

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