Sarah Fit-Pro Coach

Sarah Fit-Pro Coach Personal Trainer | 20 Yrs Experience | Ex Pro Kettlebell Athlete
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๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ๐—ฏ๐—ฒ๐—น๐—น๐˜€ ๐—•๐˜† ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฒ๐—ฎ๐ŸŒŠ Outdoor sessionโฃโฃJoin me at the beautiful location of ร“ir House, Ballyvaughan, this Saturday.โฃโฃI...
15/06/2026

๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ๐—ฏ๐—ฒ๐—น๐—น๐˜€ ๐—•๐˜† ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฒ๐—ฎ๐ŸŒŠ Outdoor sessionโฃ
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Join me at the beautiful location of ร“ir House, Ballyvaughan, this Saturday.โฃ
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Iโ€™ll provide all the kettlebells, so no need to bring anything except yourself, some water and a will to move your body. โฃ
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๐Ÿ“ ร“ir House, Ballyvaughanโฃ
โฃโฐ 1.30 pm. โ€“ 2.30 p.m.โฃ
๐Ÿ˜Š All fitness levelsโฃ
๐Ÿ“… June 23rdโฃ
๐Ÿ’ฐ โ‚ฌ15โฃ ppโฃ
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๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐—ฑ.โฃ Click here to book ๐Ÿ‘‰โฃ
https://calendly.com/kinvarakettlebells/new-meeting

๐ŸŒŠ Kettlebells by the Sea ๐ŸŒŠโฃBookings are now open for June!โฃโฃ๐Ÿ“ June 6th โ€“ Traught Beach โฃ๐Ÿ“ June 13th โ€“ Kinvara Pier โฃ๐Ÿ“ Ju...
02/06/2026

๐ŸŒŠ Kettlebells by the Sea ๐ŸŒŠโฃ
Bookings are now open for June!โฃ
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๐Ÿ“ June 6th โ€“ Traught Beach โฃ
๐Ÿ“ June 13th โ€“ Kinvara Pier โฃ
๐Ÿ“ June 20th โ€“ Ballyvaughan @1:30pmโฃ
๐Ÿ“ June 27th โ€“ Flaggy Shore @1:30pmโฃ
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Suitable for all levels. I provide the kettlebells so no need to bring anything. Expect a good workout, fresh air and some good craic. โฃ๐Ÿ˜‹
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Go to the link in my BIO to book your spot or DM me. See you at a session๐Ÿ’ช

๐ŸŒŠ Kettlebells by the Sea ๐ŸŒŠโฃBookings are now open for June!โฃโฃ๐Ÿ“ June 6th โ€“ Traught Beach โฃ๐Ÿ“ June 13th โ€“ Kinvara Pier โฃ๐Ÿ“ Ju...
02/06/2026

๐ŸŒŠ Kettlebells by the Sea ๐ŸŒŠโฃ
Bookings are now open for June!โฃ
โฃ
๐Ÿ“ June 6th โ€“ Traught Beach โฃ
๐Ÿ“ June 13th โ€“ Kinvara Pier โฃ
๐Ÿ“ June 20th โ€“ Ballyvaughan @1:30pmโฃ
๐Ÿ“ June 27th โ€“ Flaggy Shore @1:30pmโฃ
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Book your spot here:โฃ
https://calendly.com/kinvarakettlebells/new-meetingโฃ or DM me
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Looking forward to see you by the sea.

Exciting news! Iโ€™m officially launching ๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ๐—ฏ๐—ฒ๐—น๐—น๐˜€ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ next week. Live kettlebell sessions from home in 30 minutes. ...
28/05/2026

Exciting news! Iโ€™m officially launching ๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ๐—ฏ๐—ฒ๐—น๐—น๐˜€ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ next week. Live kettlebell sessions from home in 30 minutes. I will be coaching you live and keeping you motivated. โฃ
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Perfect if youโ€™ve wanted to train with me but live too far away, canโ€™t make the studio times, or just want strong, simple training from home.โฃ
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If youโ€™d like the details, DM ME โ€œK-bellsโ€
or drop a ๐Ÿ’ช below and Iโ€™ll send over the deets ๐Ÿ˜Š We kick off Tuesday June 2nd .

โฃ๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ๐—ฏ๐—ฒ๐—น๐—น๐˜€ ๐—•๐˜† ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฒ๐—ฎ๐ŸŒŠSeries two happening this Saturday May 30th Traught Beach, Kinvara. โฃโฃSession one in Ballyvaugh...
27/05/2026

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๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ๐—ฏ๐—ฒ๐—น๐—น๐˜€ ๐—•๐˜† ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฒ๐—ฎ๐ŸŒŠSeries two happening this Saturday May 30th Traught Beach, Kinvara. โฃ
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Session one in Ballyvaughan last weekend was a great success! Sea air, kettlebell throws on the grass, people trying swings for the first time, others getting properly challenged, loads of laughs, and that lovely feeling after training outdoors.โฃ
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We did swings, alternating swings, carries, squats, mobility, partner work, and a few spicy little finishers thrown in too ๐Ÿ’ชโฃ
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Next one is happening this Saturday:โฃ
๐Ÿ“ Traught Beach, Kinvaraโฃ
๐Ÿ“… Saturday May 30thโฃ
โฐ 11am to 12pmโฃ
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Iโ€™ll provide the kettlebells, so you just need to bring water and yourself.All levels welcome ๐Ÿ’•
DM me โ€œKBellโ€ if youโ€™d like to come along.โฃ

19/05/2026

Go mum! ๐Ÿ’•

๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ๐—ฏ๐—ฒ๐—น๐—น๐˜€ ๐—ฏ๐˜† ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฒ๐—ฎ ๐ŸŒŠReally excited to bring this new outdoor kettlebell series to the community. The first one will ...
13/05/2026

๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ๐—ฏ๐—ฒ๐—น๐—น๐˜€ ๐—ฏ๐˜† ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฒ๐—ฎ ๐ŸŒŠReally excited to bring this new outdoor kettlebell series to the community. The first one will be hosted at the beautiful location in ร“ir House, Ballyvaughan on May 23rd. โฃ
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๐ŸŒŠMaybe you already use kettlebellsโ€ฆโฃ
Or maybe youโ€™ve always been curious about them but never knew where to start. โฃ
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This is your chance to train outdoors by the sea, move your body, learn proper kettlebell technique, and try something a little bit different in a stunning setting.โฃ
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๐ŸŒŠIโ€™ll provide all the kettlebells, so thereโ€™s no need to bring anything except yourself and some water.โฃ
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Iโ€™m a former European kettlebell sports champion with over 15 years experience teaching kettlebells to all levels, from complete beginners to athletes.โฃ
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๐Ÿ“ ร“ir House, Ballyvaughanโฃ
๐Ÿ“… May 23rdโฃ
โฐ 11 a.m. โ€“ 12 p.m.โฃ
๐Ÿ’ฐ โ‚ฌ15โฃ
โฃ
๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐—ฑ.โฃ
DM me โ€œKBโ€ to book.โฃ
See you by the sea โ˜€๏ธโฃ
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