Access Yoga

05/11/2020

New 6 Week Term - Tuesday Morning Yoga and Meditation Class - 8.30 - 10.00am - starting November 10th

After Samhain with the passing into the darker part of the year, when life slows down, there is an opportunity to cultivate and seek refuge in our practice. With the current restrictions bringing a pause to many of our regular activities we can connect with a constant of spiritual practice. Working with the uncertainty of these times the class will focus on practices which create space to be fully present with things as they are.

This online yoga and meditation class will focus on balancing practices which support the cultivation of awareness. It will be based on the Satyananda yoga system which is a gentle form of yoga suitable for all ages and body types. The class consist of breath work, postures and relaxation for 1 hour and a meditation sit for 30 minutes.

Get in touch to book your place.

Find out more information here: https://www.teachnatuisceana.org/morning-yoga-and-meditation-jacinta

21/09/2020

Sign up for a new 6 week term of online classes starting tomorrow. Find out more information here:

24/04/2020

There are still a couple of places left for the online yoga and meditation day tomorrow. It will include physical postures, breathing techniques, relaxation and meditation to support mindfulness and awareness.
To reserve a place email: [email protected]
You can find more information on the website:
https://www.teachnatuisceana.org/yoga-and-meditation

17/10/2019

Join me for a day of yoga and meditation on Saturday in Teach na Tuisceana in Maree, County Galway (near Clarinbridge).
This day of Satyananda yoga and Buddhist meditation will combine physical postures, breathing techniques, relaxation and meditation to support the cultivation of awareness.

There are still a few places left. It's by donation and you bring a contribution to a shared vegetarian lunch. It's a beautiful location and you can go for a nice walk along the beach at lunch.
If people are interested but want more information please message the page.

This day of Satyananda yoga and Buddhist meditation will combine physical postures, breathing techniques, relaxation and meditation to support the cultivation of awareness. We can use movement of the body, the breath and meditation objects to bring us into awareness, into the here and now, into the....

18/12/2018

Great to see the health benefits of yoga and meditation being acknowledged but also the challenges with yoga unfortunately becoming an 'industry' - “there’s a challenge around preserving the authenticity of these practices and ensuring they are taught with fidelity,”

The number of Americans who meditate has tripled. Yoga is up 55 percent.

17/12/2018

There are many different types of yoga - it is about finding one which works for you! Yoga is much more than a type of exercise - it is a practice for the body, mind and spirit!

‘Both pilates and yoga target muscle groups that you won’t access in many other forms of exercise’

16/12/2018

Yoga as a practice should be accessible to everyone no matter what their body type. Some great advice here about making yoga classes more inclusive

Yoga teachers are basically aware that it’s good to encourage students. We’re expected to use encouraging language. And yet, encouragement is a culturally bounded notion, and in a culture rife with fat hatred and size/age/ability hierarchy, encouragement can mean different things to different pe...