Joyful Journey Yoga & Silva Method Ireland

08/09/2026

Joyful Journey's "GENTLE AWARENESS YOGA"
TUESDAYS 7-7.30pm CLOUGHMORE south// INVERIN co Galway

THURSDAYS:6pm-7.15pm BARNA

SUNDAYS: 6-7.15pm SALTHILL

CHAIR YOGA
THURSDAYS 12-1PM SALTHILL

Fee: €12/ class/ €15 drop in / service exchange welcome/ special rates seniors +++
G.A.Y supports us in journeying from wherever one is to where ever one is meant to be:.

HOW?
Learning to use the breath, going within and listening to the body, feeling the emotions/ thoughts creating our physical limitations and thereby being drawn to overcome those limitations, body/ mind.../emotions harmonising, feeling the pain dissolve, the body opening up, nervous system balancing.
Asanas are adapted to each individual expression/ journeying

FOR WHOM?
-Anyone wishing to maintain/ develop harmony @ all levels and feel more joy in their life.
- Anyone wishing to increase their health span
-Anyone suffering from chronic conditions, mobility issues, stress, chronic pain, mental health issues, balance challenges & bone loss concerns.
- Anyone wishing to further their inner journey

+Benefits from lifestyle/ ayurvedic tips bringing your practice a step beyond
One to one sessions available
www.joyful-journey.net

09/05/2026

This is our very near future

08/12/2024

Be ready for the Ayurvedic Lifestyle Workshops for 2025 with Joyful Journey Yoga . Schedule to come up soon .
A heartfelt, happy, healthy and joyful Xmas to you all.
https://www.facebook.com/share/v/1VQM4ioKNM/

12/11/2024

Join us for our regular Gentle Awareness Yoga classes and feel the light in your heart and being 🙏✨
Mondays 11.45am & Thursdays 7.45pm @ Croi Nua Galway H91WY2A
4 classes @ €48 and qualify for the online classes +++
Joyful Journey Yoga & Silva Method Ireland
0872427992 www.joyful-journey.net
[email protected]

11/11/2024

Chair Yoga is accessible to all and, aside from the well known mental/emotional benefits, will greatly improve mobility, strength,balance and helps manage inflammation or support with the recovery of an injury. Come and give it a try
Mondays 1pm to 2pm, Croi Nua Centre Rosary Lane Taylor's Hill
Galway H91WY2A
[email protected] www.joyful-journey.net 0872427992

of the mind # life purpose # empowerment # wellness health

Joyful Journey - self development and life strategy: yoga, meditation/mindfulness/intuition, everyday life style (Ayurveda)

11/11/2024

Chair Yoga is accessible to all and, aside from the well known mental/ emotional benefits, will greatly improve mobility, strength, balance and help inflammation or anyone recovering from an injury. Come and give it a try:
Mondays 1-2pm Croi Nua Rosary Lane, Taylor's Hill Galway H91WY2A.
[email protected] www.joyful-journey.net 0872427992

06/11/2024

Feel the spark of creativity arise from the stillness within your heart, mind, being:

Join us on our next Silva Method seminar: November 28th to December 1st
Life free repeat privilege
www.silva-method.com www.joyful-journey.net
+353872427992

of the mind # life purpose # empowerment mind

02/11/2024

Last day for early bird 😊
Releasing,Nurturing RESTORATIVE YOGA half day workshop! Join us at Croi Nua, Galway or Kinvara for a rejuvenating experience. This workshop is designed to help you unwind, relax, and restore your mind and body. Through gentle poses and breath, journeying to holistic healing through guided meditation and essential oils you will release tension and find inner peace. Whether you are a beginner or experienced yogi, this workshop is perfect for anyone looking to de-stress and recharge.
-Pranayamas/breath work
-Journeying into holistic healing with guided meditation
-Mystery session
-Restorative yoga session/chakra healing/essential oils
-Closing ceremony

November 16th Galway 10am to 2.30pm
November 17th Kinvarra. 11am to 3.30pm
Contribution: €55 early bird up to November 1st/ €65 inclusive of nurturing soup, refreshments, treat, E.O

[email protected] 0872427992
www.joyful-journey.net
Or
https://www.eventbrite.co.uk/e/nurturing-restorative-yoga-half-day-workshop-tickets-1049629017647?aff=oddtdtcreator

17/10/2024

Releasing,nurturing RESTORATIVE YOGA WORKSHOP:
-Pranayamas:breath work
-Journeying into holistic healing with guided meditation
-Mystery session
-Restorative yoga session/chakra healing/essential oils
-Closing ceremony

November 16th Galway
November 17th Kinvarra
Contribution: €55 early bird up to November 1st/ €65 inclusive of nurturing soup, refreshments, treat, E.O

[email protected] - 0872427992
www.joyful-journey.net

of the mind # life purpose # empowerment # wellness health

04/10/2024

"Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know if that's the end of the story. It may just be the beginning of a great adventure. Life is like that. We don't know anything. We call something bad; we call it good. But really we just don't know.”

Words: Pema Chodron
Art: Rachel Byler